Sheet pan dinners are a great way to make tasty meals with little fuss. These one-pan wonders let you cook a full meal on a single baking sheet.
You can mix and match proteins, veggies, and seasonings for endless variety.
Sheet pan dinners save you time and make cleanup a breeze. You’ll spend less time in the kitchen and more time enjoying your meal.
With just a few simple steps, you can have a complete dinner ready to serve. Whether you’re feeding a family or meal prepping for the week, sheet pan recipes are sure to become a go-to in your cooking routine.
1. Lemon Garlic Herb Chicken
This sheet pan dinner is a tasty and easy meal. You’ll love the bright flavors of lemon, garlic, and herbs. The chicken comes out tender and juicy.
To make it, you’ll need chicken, potatoes, and veggies. Mix olive oil, lemon juice, garlic, and herbs.
Spread everything on a sheet pan and coat with the mixture.
Bake at 425°F for about 30 minutes. Make sure the chicken reaches 165°F inside. The potatoes should be soft, and the veggies lightly browned.
This dish is great for busy nights. It’s simple to make and cleanup is a breeze. You can change up the veggies based on what you like or have on hand.
2. Honey Soy Salmon
Honey soy salmon is a tasty sheet pan dinner option. You can make this meal in about 15-25 minutes.
The dish combines salmon fillets with a sweet and savory glaze. The glaze usually has soy sauce, honey, garlic, and ginger.
You can cook the salmon with veggies on the same pan. Good choices are asparagus, Brussels sprouts, or butternut squash.
This meal is both easy and nutritious. Salmon gives you protein and healthy fats. The veggies add fiber and vitamins.
To make it, you just need to mix the glaze, coat the salmon, and bake everything together.
It’s a simple way to get a balanced dinner on busy nights.
3. Sheet Pan Steak Fajitas
Sheet pan steak fajitas offer a quick and tasty meal option. You can make this dish in about 25 minutes from start to finish.
Start by laying out sliced bell peppers and onions on a foil-lined baking sheet. Place seasoned flank steak in the middle.
Drizzle everything with olive oil and add spices like chili powder, garlic powder, and cumin. Rub the seasonings into the vegetables and steak.
Bake for 12-15 minutes, turning the vegetables and steak halfway through. For added crispiness, broil for the last 2 minutes.
Serve your fajitas with warm tortillas and your favorite toppings. This easy sheet pan meal is perfect for busy weeknight dinners.
4. Teriyaki Chicken Thighs
Teriyaki chicken thighs make a tasty sheet pan dinner. You can create this meal with just a few ingredients.
Start by marinating boneless, skinless chicken thighs in teriyaki sauce. Add veggies like broccoli and bell peppers to the pan.
Spread everything on a foil-lined sheet pan. Drizzle more teriyaki sauce over the chicken and vegetables.
Bake at 400°F until the chicken is cooked through. The vegetables will roast at the same time.
For extra flavor, sprinkle sesame seeds and lime zest on top before serving. This easy meal combines protein, veggies, and bold teriyaki taste all in one pan.
5. Balsamic Glazed Pork Tenderloin
Balsamic glazed pork tenderloin is a tasty sheet pan dinner option. You can make it with just a few ingredients.
Start by mixing balsamic vinegar, olive oil, and herbs in a blender. This creates a flavorful glaze for the pork.
Place the pork on a lined sheet pan. Surround it with colorful vegetables like carrots, beets, and Brussels sprouts.
Pour the glaze over the pork and veggies. Roast everything together in a hot oven until the pork is cooked through.
The result is a juicy pork tenderloin with perfectly roasted vegetables. It’s an easy meal that looks impressive on your dinner table.
6. Garlic Butter Shrimp
Garlic butter shrimp is a tasty and easy sheet pan dinner. You can make it in just 8-10 minutes in the oven.
To prepare, spread shrimp in a single layer on a baking sheet. Toss them with a mixture of melted butter and minced garlic.
For added flavor, sprinkle some red pepper flakes on top. Bake until the shrimp turn pink and firm.
You can pair this dish with roasted veggies like asparagus or corn. Add some lemon wedges and fresh parsley for extra zest.
This meal is quick to make and always a hit. It’s perfect for busy weeknights when you want something delicious without much fuss.
7. Mediterranean Veggie Bake
This sheet pan dinner brings the flavors of the Mediterranean to your table. You’ll roast a colorful mix of vegetables with olive oil and herbs.
Start by chopping bell peppers, zucchini, and red onions. Add cherry tomatoes and garlic cloves to the mix. Spread everything on a large baking sheet.
Drizzle the veggies with olive oil and sprinkle with dried basil, oregano, and black pepper. Toss to coat evenly.
Roast in a hot oven until the vegetables are tender and slightly caramelized.
For extra protein, you can add chickpeas or cubed feta cheese in the last few minutes of cooking.
Serve your Mediterranean veggie bake with crusty bread or over cooked quinoa for a complete meal.
8. Spicy Sausage and Peppers
Sheet pan spicy sausage and peppers is a tasty dinner option. You can use hot Italian sausage for extra kick.
Slice the sausages and peppers, then spread them on a baking sheet.
Add onions for more flavor. Drizzle with oil and sprinkle seasonings like garlic powder and red pepper flakes.
Roast in the oven until the veggies are tender and sausage is cooked through.
This meal is quick to prepare and easy to clean up. You can serve it on rolls for sandwiches or over rice.
It’s a versatile dish that works well for busy weeknights or feeding a crowd.
9. Rosemary Dijon Chicken
Rosemary Dijon chicken is a tasty sheet pan dinner you can make easily. You’ll need chicken, potatoes, and carrots as the main ingredients.
Season the chicken with salt and pepper. Mix Dijon mustard, lemon juice, and rosemary for the sauce.
Spread the vegetables on a sheet pan and toss with oil and herbs. Place the seasoned chicken on top.
Brush the chicken with the Dijon mixture. Bake everything at 425°F until the chicken is cooked through and the vegetables are tender.
This meal is full of flavor and requires minimal cleanup. You’ll have a delicious dinner ready in about 35 minutes.
10. Maple Dijon Roasted Chicken
Maple Dijon chicken is a tasty sheet pan dinner option. Mix maple syrup and Dijon mustard to create a sweet and tangy glaze for your chicken.
Add some veggies like brussels sprouts, sweet potatoes, and onions to the pan. Coat everything in the maple Dijon sauce.
Bake the chicken and vegetables together on one pan for about 45-50 minutes. This creates a complete meal with minimal cleanup.
The result is juicy chicken with a flavorful glaze and perfectly roasted vegetables. You’ll love how easy and delicious this sheet pan dinner is.
11. Parmesan Crusted Tilapia
Parmesan crusted tilapia is a tasty sheet pan dinner you can make easily. You’ll need tilapia fillets, Parmesan cheese, breadcrumbs, and some basic seasonings.
Start by preheating your oven to 425°F. Mix Parmesan, breadcrumbs, and spices in a shallow dish. Coat the tilapia in this mixture.
Place the coated fillets on a greased baking sheet. Cook for 10-12 minutes until the fish flakes easily with a fork.
This dish gives you crispy, flavorful fish without frying. It’s quick to prepare and only takes about 30 minutes from start to finish.
12. BBQ Chicken with Pineapple
This sheet pan dinner brings together tangy BBQ chicken and sweet pineapple for a tasty meal. You can have it ready in under 30 minutes, perfect for busy weeknights.
Start by seasoning chicken pieces with salt and pepper. Arrange them on a foil-lined sheet pan. Add chunks of fresh pineapple around the chicken.
Brush the chicken with your favorite BBQ sauce.
Bake at 350°F for 20-25 minutes, until the chicken is cooked through.
For added variety, try including some veggies like bell peppers or zucchini on the pan. They’ll roast nicely alongside the chicken and pineapple.
13. Pesto Chicken with Cherry Tomatoes
Pesto chicken with cherry tomatoes is a tasty sheet pan dinner you can make in about 30 minutes. It’s perfect for busy weeknights when you want something quick and easy.
To make this dish, coat chicken breasts with pesto and place them on a sheet pan. Add cherry tomatoes around the chicken. The tomatoes will burst in the oven, creating a flavorful sauce.
You can also add other veggies like potatoes or chickpeas to make it a complete meal.
Roast everything together at 400°F for about 20 minutes until the chicken is cooked through.
This dinner is both simple and elegant. The bright flavors of pesto and tomatoes pair well with the juicy chicken.
It’s a great way to use up summer basil and tomatoes from your garden.
14. Sriracha Lime Salmon
Sriracha lime salmon makes a tasty sheet pan dinner. Mix sriracha sauce, honey, and lime juice for a sweet and spicy glaze. Brush it on salmon fillets.
Place the salmon on a lined baking sheet. Add veggies like broccoli or asparagus around it.
Roast everything together at 400°F for about 12-15 minutes.
The salmon comes out flaky and full of flavor. The lime adds brightness, while sriracha brings heat.
It’s a quick meal perfect for busy weeknights.
Serve over rice or with a side salad. You can adjust the spice level by using more or less sriracha sauce.
15. Buffalo Chicken with Sweet Potatoes
This tasty sheet pan meal combines spicy buffalo chicken with sweet potatoes for a balanced dinner.
Cut chicken into 1-inch cubes and toss with buffalo sauce. Cube sweet potatoes and spread them on a lined baking sheet with the chicken.
Roast at 425°F for about 30 minutes, until the chicken is cooked through and potatoes are tender.
For extra flavor, add some bacon or brussels sprouts to the pan.
You can also serve the buffalo chicken and sweet potatoes over baked potatoes instead. Top with ranch dressing or blue cheese for a classic buffalo chicken taste.
16. Greek Chicken and Potato Bake
You can make a tasty Greek-inspired meal with just one sheet pan. Put chicken, potatoes, and veggies on the pan. Add olive oil, lemon juice, and Greek spices like oregano.
Bake everything together in a hot oven. The chicken will cook through and the potatoes will get crispy.
For extra flavor, toss in some olives and feta cheese near the end.
This easy dinner takes about 30 minutes to cook. It’s perfect for busy weeknights. You’ll have a full meal with protein, veggies, and carbs all on one pan.
17. Cajun Shrimp and Sausage
Cajun shrimp and sausage is a tasty sheet pan dinner you can make quickly.
You’ll need shrimp, andouille sausage, and your favorite veggies. Toss everything in olive oil and Cajun spices.
Spread it out on a baking sheet and cook at 400°F for about 20 minutes. This meal is full of flavor and very filling.
You can serve it over rice or eat it on its own. It’s also great for different diets like Whole30, paleo, and keto. For easy cleanup, line your pan with foil or parchment paper before cooking.
18. Caprese Stuffed Chicken
Caprese stuffed chicken is a tasty sheet pan dinner option.
You can make it in about 30 minutes. Start by cutting pockets in chicken breasts.
Stuff them with mozzarella cheese and pesto. Arrange the stuffed chicken on a baking sheet with tomatoes.
Drizzle everything with olive oil. Bake until the chicken is cooked through and the tomatoes are soft.
The cheese will melt inside the chicken, creating a gooey center. This dish combines classic caprese flavors – mozzarella, tomato, and basil – with juicy chicken.
It’s a simple but impressive meal for any night of the week.
19. Moroccan Spiced Chicken
Moroccan spiced chicken is a tasty sheet pan dinner option.
You can make it with chicken thighs and a mix of vegetables like sweet potatoes, carrots, and cauliflower. The key is the spice blend.
Mix olive oil, honey, garlic, cumin, turmeric, cinnamon, salt, and pepper. This creates a flavorful coating for the chicken and veggies.
Arrange the chicken and vegetables on a sheet pan. Coat everything with the spice mixture. Roast in a preheated oven at 390°F (200°C) until the chicken is cooked through.
For extra flavor, add dried cherries and pistachios before serving. You can also make a quick yogurt sauce with lemon and herbs as a topping.
20. Italian Sausage and Potatoes
Italian sausage and potatoes make a tasty sheet pan dinner. You can prepare this meal in about 30 minutes.
Start by tossing baby potatoes with olive oil, salt, pepper, and dried oregano. Spread them on a sheet pan with Italian sausage links.
Roast everything in the oven until the potatoes turn golden brown and the sausage cooks through. For extra flavor, add chopped onions or bell peppers. This hearty meal is perfect for busy weeknights.
It’s filling and requires little cleanup. You can easily adjust the seasonings to suit your taste.
21. Honey Mustard Pork Chops
Honey mustard pork chops are a tasty sheet pan dinner option. You’ll need boneless pork chops, broccoli florets, and baby golden potatoes.
Mix yellow mustard, honey, and Worcestershire sauce to create the honey mustard glaze. Brush this on both sides of the pork chops.
Arrange the pork chops on a sheet pan with the vegetables. Season everything with Italian herbs, salt, and pepper.
Bake the dish in the oven for about 20 minutes. The pork should be cooked through and the veggies tender. This meal is easy to prepare and cleanup is a breeze.
You’ll enjoy the sweet and tangy flavors of the honey mustard paired with the juicy pork and roasted vegetables.
22. Chipotle Lime Chicken
Spice up your dinner routine with this zesty chipotle lime chicken sheet pan meal. Start by marinating chicken breasts in a mixture of lime juice, olive oil, and chipotle peppers.
Spread the marinated chicken on a sheet pan with chopped sweet potatoes and onions. The sweet potatoes balance out the spicy kick from the chipotle.
Roast everything together at 375°F for about 25-30 minutes. The chicken should reach an internal temperature of 165°F.
Serve your chipotle lime chicken with a dollop of tangy lime yogurt. Add some sliced avocado, red onions, and cilantro on top for extra flavor and freshness.
23. Orange Ginger Pork
Orange ginger pork is a tasty sheet pan dinner option. You’ll love the sweet and tangy flavors in this dish.
Start by marinating pork tenderloin in orange juice and ginger. Then place it on a lined baking sheet.
Add your favorite veggies around the pork. Carrots, broccoli, or bell peppers work well.
Roast everything at 400°F for about 25-30 minutes. The pork should reach 145°F internally.
Let the meat rest for 10 minutes before slicing. Serve with the roasted veggies for a complete meal.
24. Herb-Crusted Chicken Breasts
Herb-crusted chicken breasts make a tasty sheet pan dinner. You can prepare this meal quickly and easily on busy nights.
Start by coating chicken breasts with a mix of herbs, spices, and parmesan cheese. Place the chicken on a sheet pan with potatoes and green beans.
Bake everything together in a hot oven. The herbs form a flavorful crust on the chicken as it cooks. The vegetables roast alongside, soaking up the savory juices.
In about 30 minutes, you’ll have a complete meal ready to serve. The chicken turns out juicy inside with a crispy herbed exterior.
25. Teriyaki Tofu and Veggies
This sheet pan dinner combines crispy tofu with colorful veggies in a tasty teriyaki sauce. Start by pressing and cubing firm tofu.
Spread it on a parchment-lined baking sheet with chopped broccoli, bell peppers, and onions. Toss everything with oil and some teriyaki sauce.
Bake at 400°F for about 30 minutes, flipping halfway through. The tofu will get crispy and the veggies will caramelize.
Drizzle more teriyaki sauce over everything before serving. Pair with rice or quinoa for a complete meal. This easy vegan dinner is perfect for busy weeknights and makes great leftovers too.
26. Ranch Chicken with Broccoli
This tasty sheet pan meal combines juicy chicken with crispy broccoli. Start by preheating your oven to 425°F.
Season chicken thighs or breasts with ranch seasoning and olive oil. Place them on a hot baking sheet skin-side down.
Toss broccoli florets with olive oil and more ranch seasoning. Add them to the pan alongside the chicken.
Roast everything for 15-20 minutes until the chicken reaches 165°F internally. The broccoli will get nice and crispy. This easy dinner is packed with flavor from the zesty ranch seasoning.
It’s a crowd-pleasing meal the whole family will enjoy.
Balancing Flavors And Textures
Mix up tastes and textures for an exciting meal. Combine crispy and soft items like roasted potatoes with tender fish.
Add zesty flavors with lemon slices or herbs.
Season food well before cooking. Sprinkle on salt, pepper, and spices. Or make a quick marinade for meats.
Let flavors meld as everything cooks together.
Add quick-cooking items later. Put hearty veggies and meats on the pan first.
Toss in delicate greens or cherry tomatoes in the last few minutes of cooking.
Try different flavor combos. Make fajitas with beef and peppers. Or try Mediterranean chicken with olives and feta.