Bagels are a beloved breakfast staple enjoyed by many. These chewy, round breads come in various flavors and can be topped with countless ingredients.
Whether you prefer sweet or savory, there’s a bagel topping for everyone.
You can try over 21 different toppings to make your bagel more exciting. From classic cream cheese to unique spreads and protein-packed options, the choices are endless.
Exploring new bagel toppings can help you discover fresh flavor combinations and add variety to your meals.
1. Cream Cheese
Cream cheese is a classic bagel topping for good reason. It’s creamy, tangy, and pairs perfectly with the chewy texture of a bagel.
Spread a thick layer of cream cheese on your toasted bagel for a simple yet satisfying treat. You can use plain cream cheese or try flavored varieties like chive or vegetable.
For extra flavor, add a sprinkle of everything bagel seasoning on top of your cream cheese. This adds a savory crunch that complements the smooth spread.
If you want to get fancy, try whipping your cream cheese with herbs or honey for a homemade flavored spread. This lets you customize the taste to your liking.
2. Smoked Salmon
Smoked salmon is a classic bagel topping that adds a luxurious touch to your breakfast or lunch. It pairs perfectly with cream cheese for a rich and satisfying combo.
Try spreading herb-flavored cream cheese on your bagel before adding thin slices of smoked salmon. Top it off with some capers, red onion, and a squeeze of lemon for extra zest.
For a twist, mash up some avocado and spread it on your bagel before adding the salmon. This gives you a creamy texture that complements the smoky fish.
You can also mix things up by adding cucumber slices or tomatoes for some freshness and crunch. A sprinkle of everything bagel seasoning on top brings it all together nicely.
3. Avocado
Avocado makes a tasty and nutritious bagel topping. You can spread mashed avocado directly on your bagel for a simple option.
Try adding salt, pepper, and a squeeze of lemon juice to boost the flavor. For extra crunch, sprinkle some everything bagel seasoning on top.
You can also pair avocado with other toppings. Cream cheese and sliced avocado is a popular combo. Feta cheese and avocado create a delicious savory mix.
For a heartier meal, top your avocado bagel with a fried egg. The runny yolk mixes well with the creamy avocado.
4. Tomato Slices
Tomato slices are a tasty and fresh topping for your bagel. They add a juicy burst of flavor that pairs well with many other ingredients.
To prepare, slice a ripe tomato thinly. Place the slices on your bagel, covering the surface evenly. You can add a sprinkle of salt and pepper to enhance the tomato’s natural taste.
Tomato slices work great with cream cheese, avocado, or hummus as a base. For a savory option, try adding some crispy bacon or smoked salmon.
This topping is perfect for a light summer breakfast or lunch. It’s also a good choice if you want to add some extra vitamins to your meal.
5. Red Onion
Red onions add a zesty kick to your bagel. Slice them thin for the best texture. They bring a sharp flavor that cuts through rich toppings like cream cheese.
Raw red onions have a bite, but you can mellow them out. Soak slices in cold water for 10 minutes before adding to your bagel. This takes away some of the harshness.
Try pairing red onions with smoked salmon or avocado. The combo of flavors works well together. You can also mix them into cream cheese for an easy spread.
For a twist, pickle your red onions at home. This gives them a tangy sweetness that’s great on bagels.
6. Capers
Capers add a zesty, briny pop to your bagel. These tiny flower buds pack a big flavor punch.
You can sprinkle them on top of cream cheese for a simple yet tasty combo.
For a classic pairing, try capers with smoked salmon and cream cheese. The salty capers balance the rich salmon perfectly. Add some thinly sliced red onion and a squeeze of lemon for extra zing.
Don’t overdo it – a few capers go a long way. Start with just a sprinkle and adjust to your taste. Their tangy flavor works well on both savory and plain bagels.
7. Sliced Cucumber
Sliced cucumber adds a fresh, crisp touch to your bagel. It’s a light and healthy topping that works well with many other flavors.
Try pairing thin cucumber slices with cream cheese for a classic combo. The cool crunch balances nicely with the smooth spread.
For extra flavor, sprinkle some dill or black pepper on top of the cucumbers. You can also add a squeeze of lemon juice for brightness.
Cucumber goes great with smoked salmon too. Layer both on your bagel for a tasty and nutritious meal.
8. Egg Salad
Egg salad makes a tasty and protein-packed bagel topping.
To make it, mash hard-boiled eggs with mayo, mustard, and salt. You can customize the flavor by adding chopped celery, onions, or herbs.
Spread the egg salad on your toasted bagel for a filling meal. For extra crunch and nutrition, top it with fresh sprouts or sliced cucumbers.
Egg salad works well on many bagel flavors. Try it on an everything bagel for added seasoning, or on a plain bagel to let the egg salad shine. This versatile topping is great for breakfast, lunch, or a quick snack.
9. Hummus
Hummus makes a tasty and nutritious bagel topping. This creamy chickpea spread adds protein and flavor to your breakfast or lunch.
Spread a thick layer of hummus on your toasted bagel. Top it with sliced cucumbers, tomatoes, or red onions for extra crunch and freshness.
For a Mediterranean twist, add some olives or feta cheese. You can also sprinkle on za’atar seasoning or a drizzle of olive oil.
Try different hummus flavors like roasted red pepper or garlic to mix things up. Hummus pairs well with many bagel types, from plain to everything.
10. Peanut Butter
Peanut butter is a tasty and filling topping for your bagel. Spread a layer of creamy or crunchy peanut butter on your toasted bagel for a protein-packed treat.
You can pair peanut butter with sliced bananas for extra flavor and nutrition. This combo gives you energy from the fruit and healthy fats from the peanut butter.
For a sweet twist, add a drizzle of honey on top. You might also try sprinkling some chia seeds for added crunch and omega-3s. Peanut butter works well on plain, whole wheat, or cinnamon raisin bagels.
11. Nutella
Nutella makes a tasty topping for bagels. This chocolate hazelnut spread adds sweetness to your breakfast or snack.
To try it, warm your bagel slightly. Then spread a layer of Nutella on top. The warmth will soften the spread, making it easier to apply.
You can enjoy Nutella on its own or pair it with other toppings. Sliced bananas or strawberries go well with it. For extra crunch, sprinkle some chopped nuts on top.
Nutella works on many bagel flavors. Plain, whole wheat, or even cinnamon raisin bagels taste great with this spread.
12. Bacon
Bacon makes a tasty topping for bagels. You can add crispy bacon strips to your bagel for a savory breakfast treat.
Bacon brings a salty, smoky flavor that pairs well with many other toppings. Try it with cream cheese, avocado, or eggs for a filling meal.
For extra crunch, cook your bacon until it’s very crisp. You can also crumble cooked bacon and sprinkle it over your bagel toppings.
Bacon adds protein to your bagel, with about 3 grams per slice. This makes it a satisfying choice to start your day.
13. Honey
Honey makes a sweet and simple topping for your bagel. You can spread a thin layer of honey directly on your bagel for a quick treat.
For extra flavor, try pairing honey with cream cheese. The combination of sweet and tangy tastes delicious.
You can also drizzle honey over other toppings like sliced fruit or nuts. This adds natural sweetness without overpowering other flavors.
Honey works well on many bagel types, including plain, whole wheat, and cinnamon raisin. It’s a versatile option that satisfies your sweet tooth.
14. Pesto
Pesto adds a burst of flavor to your bagel. This green sauce is made from basil, garlic, pine nuts, olive oil, and Parmesan cheese.
Spread a layer of pesto on your toasted bagel for a quick and tasty snack. You can pair it with sliced tomatoes or mozzarella cheese for extra taste.
Try pesto on different types of bagels like plain, whole wheat, or even garlic. It works well as a base for other toppings too. You can add grilled chicken or roasted vegetables on top of the pesto for a heartier meal.
15. Olive Tapenade
Olive tapenade is a tasty spread that makes a great bagel topping. You can buy it pre-made or make your own at home.
To make tapenade, blend olives with capers, garlic, and olive oil. Some recipes add anchovies for extra flavor.
Spread tapenade on a toasted bagel for a salty, savory treat. It pairs well with cream cheese or goat cheese.
Try different olive varieties like kalamata or green olives to change up the flavor. Add herbs like basil or thyme for a fresh twist.
Tapenade originated in the south of France but works perfectly on New York-style bagels. It’s a Mediterranean-inspired topping that brings bold flavor to your breakfast.
16. Guacamole
Guacamole brings a creamy, zesty kick to your bagel. Spread a thick layer on your toasted bagel for a tasty twist.
Add some diced tomatoes and a sprinkle of salt for extra flavor. You can also top it with a fried egg for a protein boost.
For a spicier version, mix in some chopped jalapeños or a dash of hot sauce. Guacamole pairs well with whole wheat or everything bagels.
Try it as a lunch option by adding sliced turkey or chicken on top. This Mexican-inspired topping is both nutritious and delicious.
17. Eggplant Babaganoush
Eggplant babaganoush makes a tasty bagel topping. This creamy Middle Eastern dip is made from roasted eggplant, tahini, lemon juice, and garlic.
To prepare it, broil eggplant until charred and soft. Scoop out the flesh and mix with the other ingredients.
Spread a thick layer of babaganoush on your bagel. Top with pine nuts and a drizzle of olive oil for extra flavor.
You can add pomegranate seeds and fresh parsley to make it more colorful. The smoky, tangy spread pairs well with both plain and everything bagels.
18. Roasted Bell Peppers
Roasted bell peppers add a sweet and smoky flavor to your bagel. Slice red, yellow, or orange peppers and roast them until slightly charred.
Let the peppers cool, then remove the skins. Spread cream cheese on your bagel and top with the roasted peppers.
For extra flavor, add some fresh basil leaves or a drizzle of balsamic glaze. This colorful topping works well on plain or whole wheat bagels.
You can prepare roasted peppers ahead of time and store them in the fridge for quick bagel toppings throughout the week.
19. Sliced Apples
Sliced apples make a tasty and healthy bagel topping. They add a sweet crunch that pairs well with many spreads.
Try spreading peanut butter on your bagel and topping it with thin apple slices. The combo of crisp fruit and creamy spread is delicious.
For a fall-inspired treat, sprinkle some cinnamon on your apple-topped bagel. You can also add a drizzle of honey for extra sweetness.
Green apples work great for a tart flavor, while red apples offer more sweetness. Mix it up and see which type you like best on your bagels.
20. Brie Cheese
Brie cheese makes a tasty and elegant topping for your bagel. This soft, creamy cheese spreads easily when at room temperature.
For a simple treat, spread brie on your toasted bagel and enjoy its rich flavor. You can also warm the brie slightly for a gooey texture.
Try pairing brie with fruit preserves like fig jam or apricot spread. The sweet and savory combo is delicious.
For extra crunch, add some toasted walnuts or pine nuts on top of your brie-topped bagel. A drizzle of honey can add a touch of sweetness too.
Brie works well on plain, whole wheat, or even fruit bagels. Its mild flavor complements many bagel varieties nicely.
21. Goat Cheese
Goat cheese makes a tasty and tangy bagel topping. Spread it on your bagel for a creamy, slightly tart flavor.
You can use plain goat cheese or try flavored varieties.
For extra flavor, mix goat cheese with herbs like chives or dill. Add a drizzle of honey for sweetness. Pair it with sliced tomatoes or cucumbers for a fresh twist.
Goat cheese works well on both savory and sweet bagels. Try it on an everything bagel or a cinnamon raisin one. You can also use it as a base for other toppings like smoked salmon or roasted vegetables.
Nutritional Benefits of Bagel Toppings
Bagel toppings can boost the nutritional value of your meal. They add key nutrients and can help balance the macronutrients in your diet.
Essential Nutrients
Many bagel toppings pack a nutritional punch. Avocado gives you healthy fats and fiber.
Eggs offer high-quality protein and B vitamins. Nut butters provide vitamin E and magnesium.
Salmon tops the list for omega-3 fatty acids. It also gives you vitamin D and selenium. Cheese adds calcium and protein to your bagel. Veggies like tomatoes and spinach bring vitamins A and C.
Whole grain toppings like flax or chia seeds add extra fiber. They also contain omega-3s and antioxidants. Even cream cheese has some vitamin A and riboflavin.
Calories and Macronutrients
Bagel toppings can change the calorie and macronutrient balance of your meal.
Protein-rich options like eggs, turkey, or tuna can make your bagel more filling. They help keep you full longer.
Nut butters and avocado add healthy fats. These fats slow digestion and boost nutrient absorption. Veggie toppings are low in calories but high in fiber and vitamins.
Cream cheese and full-fat cheeses are higher in calories. They add mostly fat to your meal. Low-fat versions can cut calories while still giving you protein and calcium.
Balancing your toppings can create a more complete meal. Mix protein, healthy fats, and fiber for the best nutrition.
Pairing Bagel Toppings with Beverages
The right drink can enhance your bagel experience. Hot and cold beverages complement different bagel flavors and toppings in unique ways.
Coffee and Tea Pairings
Coffee pairs well with many bagel toppings. A plain bagel with cream cheese tastes great with a latte or cappuccino. The milk in these drinks balances the cream cheese’s richness.
For savory bagels like everything or onion, try black coffee. Its bold flavor stands up to strong toppings. Espresso goes nicely with chocolate chip bagels or those topped with Nutella.
Tea lovers have options too. Green tea works well with veggie cream cheese spreads. Its light taste won’t overpower milder flavors. Black tea is a good match for heartier toppings like smoked salmon or egg salad.
Juice and Smoothie Pairings
Fresh juices add a bright note to your bagel meal. Orange juice cuts through fatty toppings like butter or peanut butter.
It also pairs well with sweeter options like cinnamon raisin bagels.
For a savory bagel with lox and cream cheese, try grapefruit juice. Its tart flavor balances the salty fish.
Apple juice is nice with bagels topped with cheese or turkey.
Smoothies can turn your bagel into a filling meal. A berry smoothie goes great with plain or whole wheat bagels.
For bagels with fruit toppings, try a green smoothie. The veggie flavors balance out the sweetness.