Halibut is a tasty fish that many people enjoy. It has a mild flavor and flaky texture that works well in lots of recipes.

You can cook halibut in many ways, like baking, grilling, or pan-frying.

These halibut recipes will give you new ideas for cooking this fish. You’ll find options for different tastes and skill levels.

Whether you want a quick meal or something fancier, there’s a halibut dish for you to try. Get ready to discover some yummy ways to prepare this popular seafood.

1. Lemon Garlic Halibut

Lemon garlic halibut is a tasty and easy dish you’ll love. It combines the mild flavor of halibut with zesty lemon and savory garlic.

To make it, you’ll need halibut fillets, lemon, garlic, butter, and herbs.

Pat the fish dry and season it with salt and pepper.

Melt butter in a pan and add minced garlic. Cook the halibut in this mixture, adding lemon juice as it cooks. The fish is done when it flakes easily with a fork.

This recipe takes about 20 minutes to make. It’s perfect for a quick weeknight dinner.

Serve your lemon garlic halibut with roasted veggies or a light salad for a complete meal.

2. Herb-Crusted Baked Halibut

Herb-crusted baked halibut is a tasty dish you can make at home. It combines the mild flavor of halibut with a crispy herb coating.

To make this recipe, you’ll need fresh halibut fillets and a mix of herbs. Popular choices include rosemary, thyme, and basil. You’ll also need panko breadcrumbs for extra crunch.

The dish comes together quickly. Just coat the fish in herbs and breadcrumbs, then bake it in the oven. It usually takes less than 45 minutes from start to finish.

You can serve your herb-crusted halibut with roasted potatoes and asparagus for a complete meal. This combination works well on a single sheet pan, making cleanup easy.

3. Halibut with Mango Salsa

Halibut with mango salsa is a tasty and refreshing dish perfect for warm days. You’ll love how the sweet mango pairs with the mild, flaky fish.

To make this dish, start by grilling or pan-searing your halibut fillets. Season them with salt and pepper before cooking.

For the salsa, mix diced mango, red bell pepper, red onion, and cilantro. Add lime juice and a touch of jalapeño for extra flavor. Some recipes include avocado for creaminess.

Spoon the vibrant salsa over your cooked halibut just before serving. This combo works great with white wines like Albariño or Pinot Grigio.

4. Pan-Seared Halibut with Butter Sauce

Pan-seared halibut with butter sauce is a tasty dish you can make at home. It’s quick and easy, taking only about 20 minutes to prepare.

The key to this recipe is getting a nice sear on the fish. Use a hot pan and don’t move the halibut too much while cooking.

For the sauce, mix butter, lemon juice, and garlic. This adds flavor and keeps the fish moist. Some recipes also include shallots or herbs for extra taste.

When done right, you’ll have tender, flaky fish with a golden crust. The butter sauce gives it a rich, tangy flavor that goes well with the mild halibut.

Serve your pan-seared halibut with vegetables or rice for a complete meal. It’s a dish that feels special but isn’t hard to make.

5. Halibut Tacos with Cilantro Slaw

Halibut tacos are a tasty twist on the classic fish taco. The mild flavor of halibut pairs well with a zesty cilantro slaw.

To make the slaw, mix shredded cabbage with sour cream, chopped cilantro, and lime juice. Let it chill in the fridge for 30 minutes to blend the flavors.

Season halibut chunks with olive oil, cumin, and salt. Cook the fish in a hot skillet until it’s flaky.

Warm your tortillas and assemble the tacos.

Top the halibut with the cool, crunchy slaw. Add extra cilantro and a squeeze of lime for more flavor. These tacos are perfect for a quick and healthy meal.

6. Grilled Halibut with Chimichurri

Grilled halibut with chimichurri offers a tasty blend of flavors. You’ll love how the fresh herb sauce complements the mild fish.

To make chimichurri, mix parsley, garlic, oregano, olive oil, vinegar, red pepper flakes, and salt. This zesty sauce adds a punch to the halibut.

Grill your halibut for 3-4 minutes per side. Cook until it flakes easily with a fork. Be careful not to overcook, as this can dry out the fish.

Serve your grilled halibut topped with a generous spoonful of chimichurri. The bright, herbaceous sauce pairs perfectly with the flaky white fish.

7. Halibut with Pineapple Cilantro Quinoa

This dish combines tender halibut with a tropical twist. You’ll love the mix of flavors and textures.

Start by cooking quinoa according to package directions. While it cooks, prepare a pineapple salsa with diced fresh pineapple, cilantro, lime juice, and a bit of red onion.

Pan-sear the halibut fillets until they’re golden brown and flaky.

Serve the fish on a bed of the cooked quinoa, then top with the pineapple cilantro salsa.

This meal is both healthy and delicious. The sweet pineapple complements the mild fish perfectly, while the quinoa adds a nutty flavor and extra protein.

8. Coconut Lime Halibut Curry

This tasty dish combines the mild flavor of halibut with rich coconut milk and zesty lime. You’ll love how the curry sauce complements the fish perfectly.

To make it, start by cooking shallots and garlic in a pan. Then add coconut milk, curry paste, and lime juice. Let the sauce simmer for a few minutes to blend the flavors.

Season halibut fillets and add them to the sauce. Cook until the fish is flaky and cooked through.

Garnish with fresh cilantro and a squeeze of lime juice before serving.

Serve your coconut lime halibut curry over rice for a complete meal. The creamy sauce and tender fish make this a dish you’ll want to make again and again.

9. Halibut Piccata

Halibut piccata is a tasty dish that combines tender fish with a zesty sauce. To make it, you’ll dredge halibut fillets in flour and pan-fry them until golden.

The piccata sauce is the star of this recipe. You’ll make it with butter, white wine, lemon juice, and capers. This creates a tangy flavor that complements the mild halibut perfectly.

For best results, use fresh halibut fillets. If you only have frozen, thaw them in the fridge overnight.

When cooking, make sure not to overcook the fish. It should be flaky and moist.

Serve your halibut piccata with a side of pasta or roasted vegetables. It’s a quick and easy meal that’s sure to impress your family or guests.

10. Halibut with Tomato Basil Sauce

This tasty dish combines tender halibut with a flavorful tomato basil sauce. It’s a simple yet elegant meal you can easily make at home.

To prepare, season the halibut with salt and pepper. Sear it in a hot skillet until golden on both sides.

For the sauce, mix diced tomatoes, fresh basil, olive oil, garlic, and a splash of balsamic vinegar. This creates a bright, tangy topping that perfectly complements the mild fish.

Serve the halibut on a bed of the tomato basil sauce. The fresh ingredients make this a light, healthy option that’s perfect for spring or summer dinners.

11. Sesame Crusted Halibut with Soy Glaze

This tasty dish combines the delicate flavor of halibut with a crunchy sesame coating and savory soy glaze. To make it, coat halibut fillets in sesame seeds and pan-fry until golden brown.

While cooking, brush the fish with a mixture of soy sauce, honey, and ginger for added flavor.

The sesame seeds create a crispy crust that contrasts nicely with the tender fish inside.

Serve your sesame crusted halibut over rice or vegetables for a complete meal. The soy glaze adds a rich umami taste that complements the mild fish perfectly.

This recipe is quick to prepare and makes an impressive main dish for dinner parties or date nights. You can have it ready in under 30 minutes.

Understanding Halibut Nutrition

Halibut is a nutritious fish packed with essential nutrients and health benefits. It provides high-quality protein and important vitamins and minerals to support your overall well-being.

Health Benefits of Halibut

Eating halibut can boost your heart health. Its omega-3 fatty acids may lower your risk of heart disease and stroke. These healthy fats also support brain function and may improve your mood.

Halibut is a great source of lean protein. This helps build and repair your muscles and tissues. The protein in halibut can also help you feel full and satisfied after meals.

The selenium in halibut acts as an antioxidant in your body. It protects your cells from damage and supports a healthy immune system. Halibut also provides vitamin D, which is important for strong bones.

Nutritional Profile

A 3-ounce serving of cooked halibut contains:

• Calories: 94
• Protein: 19 grams
• Fat: 2 grams
• Omega-3s: 0.4 grams

Halibut is low in calories but high in protein. It’s also a good source of:

• Selenium
• Vitamin B12
• Vitamin B6
• Phosphorus
• Magnesium

This fish is naturally low in mercury, making it a safe choice for most people to eat regularly. The American Heart Association recommends eating fish like halibut twice a week as part of a healthy diet.

Cooking Techniques for Halibut

Halibut is a versatile fish that can be prepared using various cooking methods. The right technique can enhance its delicate flavor and tender texture.

Grilling Tips

Grilling halibut gives it a smoky flavor and nice char.

Brush the fish with oil to prevent sticking. Preheat your grill to medium-high heat.

Place the halibut on the grill and cook for 4-5 minutes per side.

Don’t move the fish too much while cooking. This helps create those nice grill marks.

Use a spatula to flip the halibut gently. The fish is done when it flakes easily with a fork. Avoid overcooking, as it can dry out the fish.

Try marinating the halibut before grilling for extra flavor. A simple lemon and herb marinade works well.

Baking Methods

Baking halibut is an easy way to cook it evenly.

Preheat your oven to 400°F (200°C).

Line a baking sheet with parchment paper for easy cleanup.

Season the halibut with salt, pepper, and your favorite herbs.

Place it on the baking sheet and drizzle with olive oil or melted butter.

Bake for 10-12 minutes per inch of thickness. The fish is done when it reaches an internal temperature of 145°F (63°C).

For a crispy top, try broiling the halibut for the last 1-2 minutes of cooking. Keep a close eye on it to prevent burning.

Serve your baked halibut with lemon wedges and fresh herbs for a simple, tasty meal.