Fish is a healthy and tasty main dish, but it can be even better with the right sides. There are many options to choose from that will make your meal more filling and flavorful.

Whether you like veggies, grains, or salads, you can find a perfect match for your fish.

The best side dishes for fish add balance and variety to your plate without overpowering the main course. You can pick sides that complement the fish‘s taste or add new flavors to the meal.

From simple roasted vegetables to zesty rice dishes, there are countless ways to round out your seafood dinner. Let’s look at some top choices to serve alongside your favorite fish.

1. Garlic Mashed Potatoes

Garlic mashed potatoes are a tasty side dish for fish. To make them, peel and cut potatoes into cubes.

Boil the cubes in water until they’re soft. Drain the potatoes and put them back in the pot.

Add butter, milk, and minced garlic. Mash everything together until smooth and creamy.

You can adjust the amount of garlic to suit your taste. For extra flavor, try roasting the garlic before adding it to the potatoes. This gives a milder, sweeter garlic taste.

Garlic mashed potatoes go well with many types of fish. They’re creamy, flavorful, and easy to make.

2. Lemon Herb Quinoa Salad

Lemon herb quinoa salad is a tasty and healthy side dish for fish. It’s quick to make, taking about 25 minutes total.

Cook quinoa as directed on the package. While it cools, mix up a dressing with lemon juice, olive oil, and herbs you like.

This salad adds a fresh, zesty flavor that goes well with many types of fish. The quinoa gives you extra protein and nutrients.

You can easily change up the herbs to match your fish. Try basil, parsley, or dill for different tastes.

This light side dish won’t overpower your fish. It’s a good choice for a summer meal or any time you want something refreshing.

3. Crispy Brussels Sprouts

Crispy Brussels sprouts make a tasty side dish for fish. To make them, cut the sprouts in half and toss with olive oil, salt, and pepper.

Spread them on a baking sheet and roast at 425°F for about 20-25 minutes. The high heat gives them a golden brown, crispy exterior.

For extra flavor, try adding garlic powder before roasting. You can also drizzle them with a balsamic glaze after cooking. The sweet and tangy glaze complements the crispy, savory sprouts.

Crispy Brussels sprouts pair well with many fish dishes. Their crunchy texture contrasts nicely with tender fish fillets.

4. Buttery Corn on the Cob

Corn on the cob is a classic side dish that goes great with fish. You can easily prepare it by boiling or grilling the ears of corn.

For a buttery flavor, spread some melted butter on the corn after cooking. You can also add salt and pepper to taste.

If you want to try something different, mix herbs or spices into the melted butter before spreading it on the corn. Garlic powder, paprika, or fresh chopped parsley work well.

Corn adds a sweet flavor that balances out savory fish dishes. It’s also easy to eat and provides a satisfying crunch.

5. Dill Roasted Carrots

Dill roasted carrots make a tasty side dish for fish. You can easily prepare them in about 30 minutes. Start by peeling and cutting carrots into sticks.

Toss the carrots with olive oil, salt, and pepper. Spread them on a baking sheet and roast at 400°F for 25-30 minutes. The carrots will become tender and start to caramelize.

After roasting, sprinkle fresh dill over the carrots and toss gently. The dill adds a bright, tangy flavor that pairs well with fish. You can also add a squeeze of lemon juice for extra zest.

This simple side dish brings color and flavor to your plate. It goes great with salmon, cod, or any other fish you enjoy.

6. Brown Rice Pilaf

Brown rice pilaf is a tasty and healthy side dish for fish. You can make it by cooking brown rice with broth, onions, and garlic.

Add some vegetables like carrots or peas for extra flavor and nutrition. Nuts or dried fruit can give it a nice crunch.

This dish is full of fiber and vitamins. It goes well with many types of fish, from salmon to tilapia. The nutty taste of brown rice complements the mild flavor of most fish.

You can spice it up with herbs like thyme or parsley. A squeeze of lemon juice on top adds a fresh touch.

7. Sautéed Spinach with Garlic

Sautéed spinach with garlic is a quick and tasty side dish for fish. You can make it in just 10 minutes with only a few ingredients.

Heat some olive oil in a pan and add minced garlic. Cook until fragrant, then toss in fresh spinach leaves. Stir until the spinach wilts down.

Squeeze some lemon juice over the spinach for extra flavor. This bright, healthy side adds color and nutrients to your plate.

The garlic and lemon complement many types of fish, from cod to salmon. It’s an easy way to get more greens in your meal.

8. Roasted Asparagus with Parmesan

Roasted asparagus with Parmesan is a tasty and easy side dish for fish. Preheat your oven to 400°F (200°C). Wash and trim the asparagus spears.

Place the asparagus on a baking sheet and drizzle with olive oil. Sprinkle salt and pepper over the spears. Roast for 10-15 minutes until tender-crisp.

Remove from the oven and sprinkle grated Parmesan cheese on top. The heat will melt the cheese slightly. This dish pairs well with many types of fish, including salmon and cod.

9. Couscous with Pine Nuts

Couscous with pine nuts makes a tasty side dish for fish. To make it, toast pine nuts in a pan until golden brown. Set them aside.

Cook couscous according to package directions. While it’s still warm, fluff it with a fork and mix in the toasted pine nuts.

Add some flavor with a drizzle of olive oil, lemon juice, and chopped fresh herbs like parsley or mint. Season with salt and pepper to taste.

This light and nutty side pairs well with many types of fish. The couscous soaks up flavors from the fish, making every bite delicious.

10. Zucchini Noodles with Pesto

Zucchini noodles with pesto make a tasty and healthy side dish for fish. You can easily create zucchini noodles using a spiralizer or vegetable peeler.

Toss the zucchini noodles with homemade or store-bought pesto sauce. The fresh basil and garlic flavors in the pesto complement seafood dishes like salmon, shrimp, or white fish perfectly.

This low-carb option is quick to prepare and adds a pop of green to your plate. The zucchini provides a light, refreshing taste that pairs well with the richness of the pesto and fish.

11. Chilled Orzo Salad

Chilled orzo salad makes a refreshing side dish for fish. You can easily prepare it ahead of time and let the flavors meld in the fridge.

Mix cooked orzo with diced cucumbers, tomatoes, and red onions for crunch and color. Add crumbled feta cheese and kalamata olives for a Mediterranean twist.

Dress the salad with a simple vinaigrette of olive oil, lemon juice, and herbs like basil or dill. The bright, tangy flavors complement many types of fish.

This cool pasta salad provides a nice contrast to warm, flaky fish. It’s light enough not to overpower delicate seafood flavors.

12. Sweet Potato Wedges

Sweet potato wedges are a tasty side dish for fish. They offer a nice balance of sweet and savory flavors.

To make them, cut sweet potatoes into wedges and toss with olive oil and spices. Bake until crispy on the outside and soft inside.

You can season the wedges with garlic powder, paprika, or cayenne for extra flavor. A sprinkle of parmesan cheese adds a salty touch.

Serve the wedges hot alongside your favorite fish dish. They pair well with both mild white fish and richer options like salmon.

For a zesty twist, try squeezing fresh lime juice over the wedges before serving. This adds brightness to complement the fish.

13. Steamed Green Beans with Almonds

Steamed green beans with almonds make a tasty side dish for fish. This simple recipe brings together crisp green beans and crunchy almonds.

To make it, steam fresh green beans until tender-crisp. While they cook, toast sliced almonds in a pan until golden.

Toss the cooked beans with butter, salt, and pepper. Sprinkle the toasted almonds on top before serving.

This side adds color and nutrition to your plate. The almonds give a nice nutty flavor that goes well with many types of fish.

14. Balsamic Glazed Mushrooms

Balsamic glazed mushrooms are a tasty side dish for fish. You can make them quickly on the stovetop. Start by cleaning and slicing your favorite mushrooms.

Heat olive oil in a pan and add the mushrooms. Cook until they release their moisture and start to brown. Add minced garlic for extra flavor.

Pour in balsamic vinegar and a touch of honey. Let the mixture simmer and reduce to create a glossy glaze. The mushrooms will absorb the sweet and tangy flavors.

Season with salt and pepper to taste. Serve these savory mushrooms alongside your fish for a delicious meal.

15. Crispy Baked Sweet Potato Fries

Crispy baked sweet potato fries make a tasty side for fish dishes. They offer a healthier alternative to regular fries while still providing a satisfying crunch.

To make them, cut sweet potatoes into thin strips. Toss with a little oil and your favorite seasonings. Spread them out on a baking sheet and cook in a hot oven until crispy.

These fries pair well with many types of fish. Try them with grilled salmon or battered cod. They’re great for dipping in sauces like ketchup, mayo, or even mango salsa.

Sweet potato fries add color and sweetness to your plate. They complement the savory flavors of fish nicely. Give them a try next time you serve fish for dinner.

16. Roasted Beet Salad

Roasted beet salad is a tasty side dish for fish. You can make it by roasting beets until they’re tender and sweet. Cut them into bite-sized pieces and mix with fresh greens.

Add some crumbled goat cheese or feta for a tangy flavor. Toss in some chopped walnuts for crunch. Dress the salad with a simple vinaigrette made from olive oil and balsamic vinegar.

This colorful salad adds a nice contrast to your fish dish. Its earthy sweetness pairs well with many types of seafood. It’s also easy to prepare ahead of time, making it great for busy weeknight meals.

17. Creamy Coleslaw

Creamy coleslaw is a classic side dish that pairs perfectly with fish. You can make it easily by mixing shredded cabbage and carrots with a creamy dressing.

The cool, crunchy texture of coleslaw complements the flaky softness of fish. Its tangy flavor balances out rich or fried fish dishes nicely.

For the best taste, make your coleslaw ahead of time and let it chill in the fridge. This allows the flavors to blend together.

Serve it cold alongside your favorite fish for a refreshing contrast. You can customize your coleslaw by adding extras like apple slices or raisins. This versatile side works well with many types of fish, from fried catfish to grilled salmon.

18. Warm Farro Salad

Warm farro salad makes a tasty and filling side dish for fish. This hearty grain salad brings nutty flavors and a chewy texture to your plate.

You can easily customize warm farro salad with your favorite veggies and herbs. Try adding roasted vegetables, kale, or tomatoes for extra flavor and nutrition.

For a creamy twist, mix in a spoonful of Greek yogurt or sour cream. Chopped nuts like almonds or walnuts add a nice crunch.

Serve your warm farro salad at room temperature or chilled alongside grilled or baked fish. It pairs well with cod, salmon, or any white fish.

19. Grilled Vegetable Medley

A grilled vegetable medley makes a tasty and colorful side dish for fish. You can mix and match your favorite veggies like bell peppers, zucchini, eggplant, and mushrooms.

Cut the vegetables into similar-sized pieces so they cook evenly. Brush them with olive oil and sprinkle with salt and pepper.

Grill the veggies for about 5-7 minutes per side until tender and lightly charred.

The smoky flavor from grilling pairs well with most fish dishes. The mix of textures and flavors in the vegetable medley complements both mild white fish and stronger-tasting varieties like salmon.

20. Herbed Cauliflower Rice

Herbed cauliflower rice is a tasty and healthy side dish for fish. You can make it by grating or processing cauliflower into rice-sized pieces.

Sauté the cauliflower rice in a pan with olive oil. Add your favorite herbs like parsley, thyme, or basil for extra flavor.

This low-carb option is packed with nutrients and complements fish well. It’s quick to prepare and can be seasoned to match your main dish.

Try mixing in some lemon zest or garlic for added zing. You can also stir in some Parmesan cheese for a richer taste.

21. Caprese Salad

Caprese salad is a fresh and tasty side dish for fish. It’s made with sliced tomatoes, mozzarella cheese, and fresh basil leaves.

Drizzle some olive oil and balsamic vinegar over the top for extra flavor.

The bright, tangy taste of the tomatoes goes well with many types of fish.

You can serve Caprese salad cold or at room temperature. It’s quick to make and looks nice on the plate next to your fish.

For a twist, try using cherry tomatoes or adding some sliced avocado. You can also sprinkle on some salt and pepper to taste.

Nutritional Benefits of Fish and Side Dishes

Fish and side dishes offer many important nutrients. Eating them together gives your body a wide range of vitamins, minerals, and other helpful compounds.

Understanding Nutrients in Fish

Fish is packed with protein, omega-3 fatty acids, and vitamin D. These help your muscles, heart, and bones stay healthy.

Fatty fish like salmon and mackerel have the most omega-3s. These fats may lower your risk of heart disease.

Fish also gives you: • Selenium for a strong immune system • Iodine for a healthy thyroid • Vitamin B12 for brain function

Eating fish twice a week can boost your health. Try different kinds to get the most benefits.

Complementary Nutrients in Side Dishes

Side dishes add more nutrients to your fish meal. Vegetables give you fiber, vitamins, and minerals that fish doesn’t have.

Some great side dish choices are: • Leafy greens for vitamin K and folate • Sweet potatoes for vitamin A • Broccoli for vitamin C

Whole grains like brown rice or quinoa add B vitamins and more fiber. Beans or lentils give you extra protein and iron.

Mix and match your sides to get different nutrients. This helps you eat a balanced diet and stay healthy.

Choosing the Right Side Dishes

Picking good sides for fish can make your meal better. The right choices add flavor and texture to your plate.

Balancing Flavors

Match mild fish with light sides. Try lemon rice or a green salad with cod or halibut. These bring out the fish’s taste without overpowering it.

For stronger fish like salmon, pick bolder sides. Roasted veggies or garlic mashed potatoes work well. They can stand up to the fish’s rich flavor.

Citrus sides are great with most fish. A lemon dressing or orange slices add a fresh kick. They cut through oily fish and brighten up milder ones.

Herbs also pair nicely with fish. Dill sauce is a good choice for fancy meals. It’s like a fancier tartar sauce.

Considering Texture

Mix up textures on your plate.

Crispy sides go well with soft fish. Try roasted potatoes or grilled veggie skewers.

For fried fish, pick lighter sides.

A crisp salad or steamed veggies balance out the heaviness. They keep your meal from feeling too heavy.

Creamy sides can work too.

Mashed potatoes or a smooth soup add comfort. Just be careful not to make everything on your plate soft.

Think about temperature too.

Hot fish with cool sides can be nice.

A chilled cucumber salad next to warm fish is refreshing.