Grouper is a tasty fish that can be cooked in many different ways. It has a mild, sweet flavor that works well with various seasonings and cooking methods.
Whether you like your fish grilled, fried, baked, or even raw, there’s a grouper recipe out there for you.
You’ll find over 26 delicious grouper recipes to try in this collection. From simple grilled fillets to more complex dishes with sauces and sides, these recipes offer plenty of options.
You can make a quick weeknight dinner or impress guests at a dinner party. No matter which recipe you pick, you’ll end up with a tasty meal featuring this versatile fish.
1. Grilled Grouper with Lemon Butter
Grilled grouper with lemon butter is a tasty and simple dish. You’ll love the mild flavor of this fish.
Start by seasoning grouper fillets with salt and pepper.
Preheat your grill to medium-high heat. Brush the grates with oil to prevent sticking.
Place the fillets on the grill and cook for 4-5 minutes per side.
While grilling, brush the fish with melted lemon butter. This adds flavor and keeps it moist.
You’ll know the grouper is done when it flakes easily with a fork.
Serve your grilled grouper hot with extra lemon butter on top. Add a sprinkle of fresh herbs like parsley for color and taste.
This dish pairs well with grilled vegetables or a light salad.
2. Blackened Grouper Tacos
Blackened grouper tacos are a tasty and easy meal. You can make them at home with a few simple steps.
Start by seasoning grouper fillets with a spicy blend.
Mix paprika, salt, onion powder, garlic powder, pepper, thyme, and oregano.
Heat a skillet and cook the seasoned fish until it’s dark and flaky.
Cut the cooked grouper into smaller pieces.
Warm up some tortillas and add shredded lettuce, diced tomatoes, and sliced onions. Put the blackened grouper on top.
You can add cheese, sour cream, or a squeeze of lime for extra flavor.
These tacos are great for lunch or dinner.
3. Grouper Kabobs with Vegetables
Grouper kabobs are a tasty way to enjoy this mild fish. Cut grouper fillets into 2-inch cubes for easy skewering.
Thread the fish onto skewers with colorful veggies like bell peppers, cherry tomatoes, and red onions. This adds flavor and visual appeal.
Brush the kabobs with olive oil and sprinkle with salt, pepper, and lemon juice.
Grill for about 3-4 minutes per side until the fish is cooked through.
For extra flavor, try marinating the fish in a mix of lime juice, garlic, and herbs before grilling.
Serve your kabobs over rice or with a side salad for a complete meal.
4. Mediterranean Grouper Bake
Mediterranean Grouper Bake is a tasty and healthy dish. You’ll love the mix of flavors in this easy recipe.
To make it, preheat your oven to 400°F.
Pat the grouper dry and season with salt.
Mix cumin, oregano, paprika, and black pepper in a bowl. Rub this spice mix on both sides of the fish.
Place the seasoned grouper in a baking dish. Add olive oil, garlic cloves, tomatoes, and olives on top. Squeeze some lemon juice over everything.
Bake for about 12-13 minutes. The fish is done when it’s opaque and flakes easily with a fork.
This dish is perfect for a quick and flavorful dinner.
5. Pan-Seared Grouper with Mango Salsa
Pan-seared grouper with mango salsa is a tasty and simple dish. You’ll love how the fish’s crispy exterior pairs with the sweet and tangy salsa.
To make this recipe, coat your grouper fillets in Cajun spice.
Heat a pan over medium-high heat and add some oil. Cook the fish for 2-3 minutes per side until it’s golden brown and cooked through.
For the salsa, mix diced mango, pineapple, and roasted peppers in a bowl. This fruity topping adds a tropical flavor that complements the fish perfectly.
Serve your pan-seared grouper on a bed of mixed greens. Top it with the mango salsa for a colorful and delicious meal.
6. Grouper Piccata
Grouper piccata is a tasty dish that combines tender fish with a zesty sauce. You start by coating grouper fillets in flour and cooking them until crispy.
The magic happens when you make the sauce. Mix white wine, lemon juice, capers, and butter in the pan. This creates a tangy flavor that goes great with the fish.
You can add some extras to make it even better. Try putting in diced tomatoes and herbs for more color and taste.
The sauce should coat the fish nicely.
Serve your grouper piccata hot with the sauce spooned over the top. It’s a quick and easy meal that looks fancy on the plate.
7. Coconut-Curry Grouper
Grouper fillets shine in this flavorful coconut curry dish. Start by seasoning the fish with salt and pepper.
Sear the fillets in a hot skillet until golden brown on both sides.
In the same pan, simmer coconut milk with curry paste. Add ginger for a zesty kick. The sauce will reduce and thicken as it cooks.
Stir in some vegetables like spring onions or leeks. Return the grouper to the pan and let it soak up the creamy curry flavors.
This dish pairs well with rice or naan bread. You can adjust the curry paste to make it as mild or spicy as you like.
8. Grouper with Tomato Basil Sauce
This dish combines the mild flavor of grouper with a zesty tomato basil sauce.
Start by seasoning grouper fillets with salt and pepper. Place them in a baking dish.
Surround the fillets with halved cherry tomatoes and minced garlic. Drizzle olive oil and balsamic vinegar over everything.
Bake the fish until it’s cooked through.
While the fish bakes, make a simple sauce. Mix diced tomatoes, fresh basil, garlic, and a splash of olive oil.
Spoon this vibrant sauce over the cooked grouper before serving.
This recipe is quick and easy. It brings out the best in the grouper while adding bright flavors.
You can have a tasty, healthy meal on the table in under 30 minutes.
9. Almond Crusted Grouper
Almond crusted grouper is a tasty way to prepare this fish. You’ll need grouper fillets, slivered almonds, and some spices.
Start by rinsing and drying the fillets. Mix almonds with salt, pepper, cumin, and paprika. Coat the fish in this mixture.
Pan-fry the crusted fillets in olive oil until golden brown. The almond coating adds a nice crunch and nutty flavor to the grouper.
Serve your almond crusted grouper with lemon wedges and parsley for garnish. This dish pairs well with rice or vegetables for a complete meal.
10. Grouper En Papillote
Grouper en papillote is a tasty way to cook fish. You wrap grouper in parchment paper with veggies and spices.
Heat your oven to 425°F. Cut a big heart shape from parchment paper. Put the grouper on one side.
Add sliced veggies on top. Try red onion, bell pepper, and zucchini. Toss in some cherry tomatoes and garlic for extra flavor.
Drizzle with olive oil and white wine. Fold the paper to seal the fish inside.
Bake for 12-15 minutes until the fish is flaky.
This method keeps the grouper moist. It also makes the veggies tender and flavorful. Serve it hot right from the packet.
11. Herb-Crusted Grouper
Herb-crusted grouper is a tasty way to cook this fish. You mix herbs, cheese, and spices to make a crust. Popular herbs include basil, parsley, and garlic powder.
To make it, coat grouper fillets with olive oil. Roll them in the herb mix. Season with salt and pepper. You can grill or bake the fish.
For grilling, heat the grill first. Cook the fish for a few minutes on each side. If baking, put the fish in a 350°F oven. Cook until it flakes easily with a fork.
This dish goes well with a tomato salsa or lemon wedges. It’s a quick and easy meal that’s full of flavor.
12. Grouper Chowder
Grouper chowder is a creamy, hearty soup that warms you up on cold days. You can make this tasty dish in under an hour with simple ingredients.
Start by sautéing celery, bell pepper, and diced ham in butter. Add chunks of fresh grouper fillet to the pot. The fish cooks quickly and stays tender in the rich broth.
Pour in water, half-and-half, and cream of celery soup to create a velvety base.
Let the flavors meld as the chowder simmers. The grouper adds a mild, sweet taste to the soup.
Serve your homemade grouper chowder hot with some crusty bread on the side. It makes a filling meal that’s perfect for lunch or dinner.
13. Garlic-Lime Grouper
Garlic-lime grouper is a tasty and easy dish you can make at home. Mix minced garlic, lime juice, and olive oil to create a flavorful marinade. Coat your grouper fillets with this mixture and let them sit for 15 minutes.
Heat your grill or pan to medium-high. Cook the fillets for about 4 minutes on each side. The fish is done when it flakes easily with a fork.
This recipe gives you a zesty, light meal perfect for warm evenings. Serve your garlic-lime grouper with a side of grilled veggies or a fresh salad for a complete dinner.
14. Baked Grouper with Parmesan Crust
This recipe takes grouper to the next level with a crispy, cheesy crust. You’ll need grouper fillets, grated Parmesan cheese, breadcrumbs, and some basic seasonings.
Pat the fillets dry and season them with salt and pepper. Mix Parmesan, breadcrumbs, and dried oregano in a bowl. Coat the fish in this mixture.
Place the coated fillets on a greased baking rack set inside a rimmed baking sheet. Drizzle with olive oil.
Bake in a preheated oven until the fish flakes easily and the crust is golden brown. This usually takes about 15-20 minutes.
You’ll love the contrast between the moist, flaky fish and the crunchy, savory crust. It’s an easy yet impressive dish for any occasion.
15. Asian-Glazed Grouper
This tasty recipe brings Asian flavors to your grouper dish. Mix soy sauce, honey, ginger, and garlic to create a flavorful glaze.
Brush the glaze on your grouper fillets before cooking. You can grill, bake, or pan-sear the fish until it’s cooked through.
For extra flavor, sprinkle sesame seeds and sliced green onions on top.
Serve your Asian-glazed grouper with steamed rice and stir-fried vegetables for a complete meal.
This easy recipe takes about 30 minutes to make. It’s perfect for a quick weeknight dinner or for impressing guests at a dinner party.
16. Grouper with Caper Cream Sauce
Grouper with caper cream sauce is a tasty dish you can make at home. Start by seasoning grouper fillets with salt and pepper.
Pan-sear the fish in butter until golden brown.
For the sauce, mix heavy cream, white wine, lemon juice, and capers in a pan. Simmer until it thickens slightly.
Pour this rich sauce over your cooked grouper.
The tangy capers and creamy sauce complement the mild fish perfectly.
Serve your grouper with steamed vegetables or rice for a complete meal. This recipe is sure to impress your family or dinner guests.
17. Spicy Cajun Grouper
Spicy Cajun grouper is a flavorful dish that brings heat to your plate. You’ll love the bold taste of this Southern-inspired recipe.
To make it, coat grouper fillets with Cajun seasoning.
Heat a skillet with oil and butter. Cook the fish for 3-4 minutes per side until golden and crispy.
You can use store-bought Cajun spice mix or make your own. A blend of paprika, garlic powder, onion powder, cayenne, and herbs works well.
Serve your spicy Cajun grouper with lemon wedges and your favorite sides. It pairs nicely with rice, vegetables, or a fresh salad.
18. Grouper with Pineapple Salsa
Grouper with pineapple salsa is a tasty dish that combines savory fish with sweet and tangy fruit. To make it, you’ll need grouper fillets, fresh pineapple, red onion, bell pepper, and cilantro.
Start by preparing the salsa. Mix diced pineapple, chopped red onion, diced bell pepper, and cilantro in a bowl. Add lime juice for extra zing.
Season the grouper fillets with salt and pepper. Cook them in a pan with oil for 3-4 minutes per side until done.
Serve the cooked grouper on a bed of mixed greens. Top with the fresh pineapple salsa for a burst of flavor.
This recipe works well with other fish like flounder too. It’s a light, refreshing meal perfect for warm days.
19. Grouper Francese
Grouper Francese is a tasty spin on the classic Italian dish. You’ll love this light and flavorful way to prepare grouper fillets.
To make it, dip grouper fillets in seasoned flour and beaten eggs. Then fry them in oil until golden brown on both sides.
The sauce is what makes this dish special. After cooking the fish, add chicken stock, white wine, and lemon juice to the pan. Let it simmer and thicken slightly.
Finish the sauce with a pat of butter for richness. Spoon it over the crispy grouper fillets before serving. The bright lemon flavor pairs perfectly with the mild, flaky fish.
20. Grouper Scampi
Grouper scampi is a tasty seafood dish you can make at home. To prepare it, preheat your oven to 450°F. Season grouper fillets with salt and pepper.
Place the fillets on a foil-lined baking pan. Mix butter, white wine, garlic, and lemon zest in a small bowl.
Pour this mixture over the fish. Bake the grouper for about 10-12 minutes until it flakes easily with a fork.
Serve your grouper scampi hot with a side of pasta or vegetables. This recipe is quick and easy, perfect for a weeknight dinner.
21. Grouper with White Wine and Herbs
This recipe brings out the best in grouper with a flavorful white wine and herb sauce. Start by seasoning grouper fillets with salt and pepper.
Heat olive oil in a pan and sear the fillets for 3-4 minutes per side. Remove the fish and set aside.
In the same pan, add minced garlic and shallots. Cook until fragrant. Pour in white wine and let it simmer for a minute.
Add fresh herbs like thyme, rosemary, and parsley. Return the grouper to the pan and spoon the sauce over it. Cook for another 2-3 minutes until the fish is done.
Serve the grouper with the herb-infused white wine sauce. This dish pairs well with roasted vegetables or a light salad.
22. Cedar Plank Grouper
Cedar plank grilling gives grouper a unique smoky flavor. Soak a cedar plank in water for at least 2 hours before cooking.
Preheat your grill to medium heat. Place the soaked plank on the grill until it starts to smoke.
Rub the grouper fillet with butter and season with salt and pepper. Put the fish on the hot plank and close the grill lid.
Cook for 7-12 minutes, depending on the fillet’s thickness. The fish is done when it flakes easily with a fork.
For extra flavor, try adding a glaze made with miso and maple syrup. You can also serve the grouper with a fruit salsa for a tropical twist.
23. Crab-Stuffed Grouper
Crab-stuffed grouper is a luxurious seafood dish that combines two delicious ingredients. You’ll start with fresh grouper fillets and create a pocket to hold the crab stuffing.
For the stuffing, mix lump crab meat with cheese, Old Bay seasoning, and lemon juice. Some recipes use mascarpone or cream cheese for richness. Add breadcrumbs, diced peppers, and green onions for texture and flavor.
Stuff the grouper fillets with this mixture and bake them in the oven at 350°F for about 10-12 minutes. When done, squeeze fresh lemon juice over the fish before serving.
This dish pairs well with a crisp white wine and light side dishes like steamed vegetables or a salad.
24. Grouper with Artichokes and Olives
This tasty dish brings together grouper, artichokes, and olives for a Mediterranean-inspired meal. You’ll love the mix of flavors and textures.
Start by seasoning grouper fillets with salt and pepper. Pan-sear them in olive oil until golden brown.
In the same pan, sauté shallots and garlic. Add quartered artichoke hearts and sliced olives. Pour in some white wine and let it simmer.
Place the grouper back in the pan with the vegetables. Cook until the fish is done and the flavors have melded together.
Serve this dish hot, garnished with fresh herbs like thyme or parsley. It’s a quick and easy way to enjoy grouper with a flavorful twist.
25. Grouper with Cherry Tomatoes and Feta
This tasty dish brings Mediterranean flavors to your grouper. Start by seasoning grouper fillets with salt and pepper.
Place the fillets on a baking sheet. Top them with halved cherry tomatoes and crumbled feta cheese.
Sprinkle minced garlic over the fish and drizzle with olive oil and lemon juice. This adds zesty flavor.
Bake the grouper at 400°F for 12-15 minutes. The fish is done when it flakes easily with a fork.
You can also make this in an air fryer. Cook at 375°F for 12-15 minutes for a crispy exterior.
This simple recipe creates a light yet satisfying meal. The juicy tomatoes and tangy feta complement the mild grouper perfectly.
26. Lemon Herb Grilled Grouper
Lemon herb grilled grouper is a tasty and easy dish. You’ll need grouper fillets, lemon juice, olive oil, and herbs like dill and parsley.
Mix olive oil, lemon juice, and salt in a bowl. Add the grouper and let it soak for 15 minutes. This helps the fish absorb the flavors.
Heat your grill to medium-high. Place the fillets on the grill and cook for 4-5 minutes per side. The fish is done when it flakes easily with a fork.
For extra flavor, brush the fish with lemon butter as it cooks. When finished, garnish with fresh herbs and serve hot.
Nutritional Benefits of Grouper
Grouper offers great nutritional value. This tasty fish packs protein and important vitamins and minerals to support your health.
High in Protein
Grouper is an excellent source of lean protein. A 3-ounce serving provides about 20-24 grams of protein. This amount meets nearly half of most adults’ daily protein needs.
Protein helps build and repair tissues in your body. It’s key for strong muscles, bones, and skin.
Grouper’s protein is easy for your body to use. It contains all nine essential amino acids your body can’t make on its own.
Vitamins and Minerals
Grouper contains many important vitamins and minerals. It’s rich in vitamin B12, which helps make red blood cells and keeps your nervous system working well.
You’ll also get vitamin D from grouper. This nutrient helps your body absorb calcium for strong bones.
Grouper provides selenium, an antioxidant that supports your immune system. It also contains potassium, which helps control blood pressure.
The fish offers omega-3 fatty acids too. These healthy fats may lower your risk of heart disease.
Cooking Techniques for Grouper
Grouper is a versatile fish that can be prepared using different methods. Two popular techniques are grilling and baking, each bringing out unique flavors and textures.
Grilling Tips
Grilling grouper gives it a smoky taste and crispy exterior. Start by brushing the fillets with oil and seasoning them with salt and pepper. Preheat your grill to medium-high heat.
Place the fillets on the grill and cook for 3-4 minutes per side. Use a fish spatula to flip them gently. Avoid moving the fish too much to prevent sticking.
For added flavor, try marinating the grouper before grilling. A simple lemon and herb marinade works well. You can also wrap the fillets in foil with butter and herbs for a moist result.
Remember to clean and oil your grill grates before cooking to prevent the fish from sticking.
Baking Methods
Baking grouper is an easy and healthy cooking method. Preheat your oven to 400°F (200°C). Lightly oil a baking dish and place the seasoned fillets inside.
You can top the grouper with lemon slices, herbs, or a light breadcrumb mixture for extra flavor and texture. Bake for about 12-15 minutes, or until the fish flakes easily with a fork.
For a crispy top, switch to the broiler for the last 2-3 minutes of cooking. Keep a close eye on the fish to avoid burning.
Try baking grouper en papillote by wrapping it in parchment paper with vegetables and seasonings. This method steams the fish, keeping it moist and flavorful.
Pairing Grouper with Side Dishes
Grouper’s mild flavor makes it perfect for pairing with a variety of side dishes. The right sides can enhance the fish’s taste and create a balanced meal.
Vegetable Combinations
Sweet restaurant slaw is a great match for grouper. It adds crunch and balances the fish’s richness. You can make slaw with shredded cabbage and carrots in a sweet dressing.
Grilled vegetables also work well. Try zucchini, bell peppers, or asparagus. Their smoky flavor complements the grouper nicely.
A fresh salad is another good choice. Mix greens, tomatoes, and cucumbers with a light vinaigrette. This keeps the meal feeling light and refreshing.
Roasted Brussels sprouts or green beans can add a savory touch. Season them with garlic and lemon for extra flavor.
Starchy Sides
Rice is a classic pairing for fish. Try a lemon herb rice or cilantro lime rice to add some zest to your meal.
Roasted potatoes are another tasty option. Cut them into small cubes and season with rosemary and thyme.
Quinoa makes a healthy, protein-rich side. Mix in some diced vegetables and a squeeze of lemon juice.
For a Southern twist, serve your grouper with hush puppies. These fried cornmeal balls are crispy on the outside and soft inside.
Crusty bread is perfect for soaking up any sauce on your grouper. Choose a French baguette or Italian ciabatta for best results.