Enoki mushrooms are a tasty and healthy ingredient that can add flavor to many dishes. These thin, white mushrooms have a mild taste and crunchy texture.
They’re great in soups, stir-fries, salads, and more.
You’ll find lots of yummy ways to cook with enoki mushrooms in this article. We’ve put together a list of easy recipes for you to try at home.
From simple sides to main meals, these ideas will help you use enoki mushrooms in new and exciting ways. Get ready to discover some tasty dishes!
1. Spicy Enoki and Tofu Stir-fry
This quick and tasty dish combines enoki mushrooms with firm tofu for a satisfying meal.
Cut your tofu into 1-inch cubes and gather 150g of enoki mushrooms.
Heat some oil in a pan and add minced garlic. Toss in the tofu cubes and cook until lightly browned.
Add the enoki mushrooms and stir-fry for a few minutes.
Mix soy sauce, sesame oil, and a pinch of chili flakes for the sauce. Pour it over the tofu and mushrooms, stirring to coat evenly.
Cook for another minute or two until the sauce thickens slightly.
Serve your spicy enoki and tofu stir-fry hot over rice or noodles for a flavorful vegetarian meal.
2. Enoki Mushroom Ramen
Enoki mushrooms can take your ramen to the next level. Their delicate flavor and unique texture add interest to every bowl.
To prep them, give the mushrooms a quick rinse and trim off the base.
Gently separate the strands with your fingers before adding them to your ramen. You can put them in raw or lightly cooked.
For raw, sprinkle a handful on top of your assembled bowl just before eating.
If you prefer them cooked, add the enoki to your hot broth about 30 seconds before serving. They soften quickly in the heat.
You can also sauté them separately with garlic and soy sauce for extra flavor.
3. Grilled Enoki Wrapped in Bacon
Grilled enoki wrapped in bacon is a tasty appetizer that’s easy to make. You’ll need enoki mushrooms, bacon strips, and a grill or grill pan.
Start by cleaning the enoki mushrooms and trimming off the roots. Divide them into small bundles.
Cut bacon strips in half lengthwise. Wrap each enoki bundle with a piece of bacon.
Grill the wrapped enoki for a few minutes on each side. The bacon should be crispy and the mushrooms tender.
For extra flavor, brush with a mix of soy sauce and brown sugar before grilling.
Serve hot as a snack or side dish.
4. Enoki and Bean Sprout Salad
This light and crisp salad combines two delicate ingredients for a refreshing dish. Enoki mushrooms and bean sprouts create a crunchy texture that’s perfect for warm days.
To make this salad, rinse the enoki mushrooms and bean sprouts well. Combine them in a bowl with sliced scallions and crisp lettuce for added freshness.
For the dressing, mix soy sauce, rice vinegar, and a touch of sesame oil. Pour it over the vegetables and toss gently to coat.
Sprinkle some toasted sesame seeds on top for extra flavor and crunch.
This salad works great as a side dish or light lunch. You can also add cooked chicken or tofu to make it more filling.
5. Garlic Butter Enoki Mushrooms
Garlic butter enoki mushrooms are a quick and tasty dish you can make in just 15 minutes. You’ll need enoki mushrooms, butter, garlic, salt, and black pepper.
Start by cleaning the enoki mushrooms and cutting off the roots. Melt butter in a pan and add minced garlic. Cook until fragrant.
Add the enoki mushrooms to the pan and stir-fry for a few minutes. Season with salt and pepper to taste.
The mushrooms will become tender and absorb the garlic butter flavor.
This simple recipe is great as a side dish or topping for noodles and soups.
You can find enoki mushrooms at Asian grocery stores or some supermarkets.
6. Enoki Mushroom Hot Pot
Enoki mushrooms are a perfect addition to hot pot dishes. Their delicate texture and mild flavor make them ideal for soaking up savory broths.
To prepare an enoki mushroom hot pot, start with a flavorful broth base. You can use chicken, beef, or vegetable stock as the foundation.
Add your enoki mushrooms to the simmering broth along with other ingredients like thinly sliced meat, tofu, and vegetables.
The mushrooms cook quickly, becoming tender in just a few minutes.
Serve your hot pot with dipping sauces and enjoy the comforting warmth of this dish. It’s a great way to showcase the unique qualities of enoki mushrooms in a hearty meal.
7. Enoki Miso Soup
Enoki miso soup is a tasty and easy Japanese dish you can make at home in about 15 minutes. Start by simmering dashi stock in a pot. Add miso paste and stir until it dissolves.
Cut off the tough ends of the enoki mushrooms. Gently add them to the soup.
For extra flavor, include soft tofu cubes and dried wakame seaweed.
This soup is light, healthy, and full of umami. It’s perfect for cold days or when you want a quick meal.
You can enjoy it year-round since enoki mushrooms are always available.
8. Savory Enoki Pancakes
Enoki mushroom pancakes are a tasty Korean-inspired dish you can whip up in no time. These savory pancakes have a crispy outside and chewy inside.
To make them, chop enoki mushrooms and mix with eggs, flour, and seasonings. Cook small portions in a hot pan with oil until golden brown on both sides.
Serve your enoki pancakes hot with a simple dipping sauce made from soy sauce, vinegar, and a touch of sugar.
They’re great as a snack, appetizer, or side dish.
You can easily customize these pancakes by adding other vegetables or adjusting the spices to suit your taste. Give them a try for a quick and delicious meal!
9. Enoki and Shrimp Tempura
Enoki and shrimp tempura is a tasty dish that blends two popular ingredients. You’ll love the crispy texture and delicate flavors.
To make this dish, coat enoki mushrooms and shrimp in a light tempura batter. Fry them until golden brown and crispy.
The key is to shake off excess batter before frying. This helps the enoki stems separate and creates a thin, crisp coating.
Serve your tempura hot with a dipping sauce like tentsuyu or ponzu. It makes a great appetizer or side dish for Japanese meals.
10. Creamy Enoki Pasta
Creamy enoki pasta is a tasty dish that blends Italian and Asian flavors. You can make it in about 15 minutes for a quick meal.
Start by cooking your favorite pasta. While it boils, prepare the sauce. Mix butter, garlic, white wine, and chicken broth in a pan. Add soy sauce and black pepper for extra flavor.
Trim the enoki mushrooms and separate the strands. Add them to the simmering sauce for 3-5 minutes until they’re tender.
Toss the cooked pasta with the creamy enoki sauce. The result is a rich, comforting dish with a unique twist from the delicate mushrooms.
11. Enoki and Chicken Skewers
Enoki and chicken skewers are a tasty and easy dish to make. You’ll need enoki mushrooms, chicken breast, and your favorite marinade.
Cut the chicken into bite-sized pieces. Trim the enoki mushrooms and separate them into small bundles.
Thread alternating pieces of chicken and enoki bundles onto skewers. Marinate for 15-30 minutes.
Grill the skewers for about 5-7 minutes per side until the chicken is cooked through. You can also pan-fry or bake them.
Serve your enoki and chicken skewers hot as an appetizer or main dish. They pair well with rice or a fresh salad.
12. Enoki Kimchi Stew
Enoki kimchi stew is a spicy, comforting dish perfect for cold days. This Korean-inspired recipe combines tangy kimchi with delicate enoki mushrooms.
To make it, start by sautéing some garlic and onions in a pot. Add kimchi, gochujang (Korean red chili paste), and broth. Let it simmer for a few minutes.
Next, add tofu cubes and enoki mushrooms. Cook until the mushrooms are tender.
For extra flavor, you can include some sliced pork belly or shrimp.
Serve your stew hot with a side of rice. Top it with green onions and a sprinkle of sesame seeds for added texture and taste.
13. Teriyaki Enoki and Beef Rolls
Teriyaki Enoki and Beef Rolls are a tasty Japanese-inspired dish. You’ll need thin slices of beef and enoki mushrooms. Trim the mushrooms and separate them into small bundles.
Wrap each bundle with a slice of beef. Make a simple teriyaki sauce with soy sauce, mirin, and sugar. Cook the rolls in a pan and add the sauce.
These rolls are quick to make and full of flavor. You can serve them as an appetizer or main dish.
They’re great for parties or a fun weeknight meal.
14. Enoki Mushroom Risotto
Enoki mushroom risotto offers a unique twist on the classic Italian dish. You’ll love the delicate flavor and texture these thin, white mushrooms bring to your meal.
To make this risotto, start by sautéing onions and garlic in butter. Add Arborio rice and toast it briefly. Gradually add warm broth, stirring constantly until absorbed.
When the rice is nearly done, stir in your enoki mushrooms. They cook quickly, so add them towards the end. Finish with a sprinkle of Parmesan cheese and fresh herbs.
This creamy, comforting dish makes a great vegetarian main course or side dish.
You can easily customize it by adding other vegetables or proteins to suit your taste.
15. Enoki Bibimbap
Enoki bibimbap is a tasty twist on the classic Korean dish. You can easily make this at home. Start with a bowl of warm rice as your base.
Top it with sautéed enoki mushrooms, sliced carrots, spinach, and bean sprouts. Add a fried egg on top for extra protein and flavor.
Don’t forget the gochujang sauce! Mix it with a bit of sesame oil and drizzle over your bowl. Sprinkle some sesame seeds for crunch.
Mix everything together before eating. The enoki mushrooms add a unique texture and earthy taste to this comforting meal.
16. Enoki and Spinach Egg Drop Soup
This soup is a tasty mix of enoki mushrooms, spinach, and eggs. It’s quick to make and perfect for cold days.
Start by heating broth in a pot. Add sliced enoki mushrooms and chopped spinach. Let them cook for a few minutes.
Beat eggs in a bowl. Slowly pour the eggs into the hot soup while stirring. This creates thin ribbons of egg.
Season with salt, pepper, and a dash of soy sauce. Garnish with green onions before serving.
This soup is light but filling. The enoki mushrooms add a nice texture, while the spinach gives it color and nutrients.
Nutritional Benefits of Enoki Mushrooms
Enoki mushrooms pack a lot of nutrition into their small size. They offer vitamins, minerals, and other helpful nutrients while being very low in calories.
Vitamins and Minerals
Enoki mushrooms are rich in B vitamins. They contain good amounts of niacin, pantothenic acid, and thiamine. These B vitamins help your body turn food into energy.
Enoki mushrooms also provide minerals like potassium, phosphorus, and copper. Potassium helps control blood pressure. Phosphorus is important for strong bones. Copper aids in making red blood cells.
You’ll get fiber from enoki mushrooms too. Fiber helps you feel full and supports healthy digestion.
Low Calorie Content
Enoki mushrooms are great for weight control. They have very few calories but still fill you up.
A 100-gram serving of raw enoki mushrooms has only about 37 calories. This makes them a smart choice for adding bulk to meals without extra calories.
You can eat a large amount of enoki mushrooms without worrying about calorie intake. They’re mostly water, so they help you feel full without adding many calories to your diet.
Cooking Techniques for Enoki Mushrooms
Enoki mushrooms are quick and easy to prepare. They have a mild flavor that works well with many cooking methods. Two popular techniques are sautéing and grilling.
Sautéing
Sautéing enoki mushrooms brings out their delicate taste. Here’s how to do it:
- Trim off the base of the mushroom cluster.
- Separate the mushrooms into smaller bundles.
- Heat oil in a pan over medium-high heat.
- Add the mushrooms and cook for 2-3 minutes.
- Stir gently to prevent breaking.
For extra flavor, add minced garlic or a splash of soy sauce. Sautéed enoki make a great side dish or topping for noodles and rice bowls.
Grilling
Grilling gives enoki a smoky flavor and crispy texture.
Follow these steps:
- Clean and trim the mushrooms.
- Brush with oil and season with salt and pepper.
- Wrap in foil or use a grill basket.
- Grill for 5-7 minutes, turning once.
You can also skewer the mushrooms for easy handling.
Grilled enoki pair well with meat dishes or as a standalone appetizer. Try brushing them with teriyaki sauce for a sweet and savory twist.