Keto diets and Instant Pots are a great match. These recipes let you make tasty low-carb meals quickly and easily.

You can cook a wide range of keto-friendly dishes in your Instant Pot, from main courses to sides.

Using an Instant Pot for keto cooking saves you time and effort in the kitchen. With these recipes, you can make filling meals that fit your low-carb needs.

The Instant Pot helps lock in flavors while cooking foods fast. You’ll find options for breakfast, lunch, dinner, and snacks that keep your carb count low.

1. Keto Butter Chicken

Keto butter chicken is a tasty low-carb version of the popular Indian dish. You can easily make it in your Instant Pot for a quick and flavorful meal.

To prepare this dish, you’ll sauté onions with butter in the Instant Pot. Then add spices like curry powder, ginger, and garam masala for authentic flavor.

Mix in chicken, tomato sauce, and tomato paste. Cook everything together in the Instant Pot until the chicken is tender and the sauce is rich.

Serve your keto butter chicken with cauliflower rice for a complete low-carb meal. This recipe lets you enjoy the creamy, spicy flavors of butter chicken while sticking to your keto diet.

2. Instant Pot Beef Stew

Beef stew is a classic comfort food that’s easy to make keto-friendly in your Instant Pot. You’ll need beef chuck or round cuts, which become tender when pressure cooked.

Start by sautéing the meat in the Instant Pot with some olive oil or ghee. Then add beef broth, low-carb veggies like onions and celery, and your favorite herbs and spices.

Seal the pot and cook for about 15 minutes. Let the pressure release for another 10 minutes.

The result is a rich, flavorful stew that’s somewhere between a soup and a gravy.

For a thicker consistency, try adding a small amount of xanthan gum while the sauce is still cooking. This keto-friendly beef stew is perfect for cold days and family dinners.

3. Low-Carb Carnitas

Keto Instant Pot carnitas are a delicious and easy way to enjoy Mexican-inspired pork. You can make this dish using a pork shoulder or butt cut into cubes.

Season the meat with salt, pepper, and spices like cumin and oregano. Add some chicken broth and lime juice to the Instant Pot for flavor and moisture.

Cook the pork on high pressure for about 40 minutes. After releasing the pressure, shred the meat with two forks.

For crispy carnitas, spread the shredded pork on a baking sheet and broil for a few minutes. Watch it closely to prevent burning.

Serve your low-carb carnitas in lettuce wraps or on top of a salad for a keto-friendly meal. You can also freeze leftovers for quick future meals.

4. Creamy Tuscan Chicken

Creamy Tuscan Chicken is a tasty keto-friendly dish you can make in your Instant Pot. It combines tender chicken with spinach and sun-dried tomatoes in a rich, creamy sauce.

This recipe is quick and easy to prepare. You’ll love the flavors of Italy in every bite.

The dish is low in carbs but high in protein and healthy fats.

You can make Creamy Tuscan Chicken dairy-free by using coconut milk instead of cream. Add some artichoke hearts for extra flavor and texture. Season with thyme, salt, and pepper to taste.

This meal works well for dinner parties or family meals. Serve it over zucchini noodles or cauliflower rice to keep it keto.

5. Garlic Parmesan Chicken Wings

Garlic Parmesan chicken wings are a tasty keto-friendly option you can make in your Instant Pot. Start by placing the wings in the pot with some water. Cook them on high pressure for about 6 minutes.

After pressure cooking, toss the wings in a mixture of melted butter, minced garlic, and grated Parmesan cheese. For extra crispiness, broil them in the oven for a few minutes.

These wings are low in carbs but full of flavor. The garlic and Parmesan coating gives them a savory, cheesy taste that’s hard to resist. They’re perfect for game day snacks or as a main dish.

6. Instant Pot Egg Bites

Egg bites are a tasty keto breakfast option you can make in your Instant Pot. They’re similar to the popular Starbucks version but much cheaper to make at home.

To prepare them, blend eggs with cheese and any low-carb fillings you like. Pour the mixture into a silicone mold and cook in your Instant Pot for about 8 minutes.

Each egg bite typically has less than 1 gram of carbs. You can customize them with ingredients like bacon, bell peppers, or spinach.

These portable bites are great for meal prep. Make a batch on Sunday and enjoy quick, protein-packed breakfasts all week long.

7. Keto Chili

Keto chili is a tasty low-carb option for Instant Pot users. You can make it in under 30 minutes, perfect for busy weeknights. This dish is hearty and flavorful, despite having fewer carbs than traditional chili.

The main ingredients typically include ground beef or turkey, canned tomatoes, and spices. You can add low-carb veggies like bell peppers or zucchini for extra nutrients. Some recipes use kielbasa for added flavor.

To keep it keto-friendly, beans are left out. You can top your chili with keto-approved garnishes like cheese, sour cream, or avocado. This versatile dish freezes well, making it great for meal prep.

8. Buffalo Chicken Soup

Buffalo chicken soup is a tasty keto-friendly option for your Instant Pot. This creamy soup combines tender shredded chicken with spicy buffalo sauce and cheese.

You can make it quickly and easily in your Instant Pot. The soup is low in carbs, with under 5 net carbs per serving.

To make it chunkier, try adding roasted cauliflower. Simply chop the cauliflower, toss with fat and salt, and bake before adding to the soup.

This flavorful soup is great for meal prep or game day parties. You can top it with extra shredded cheese for even more deliciousness.

9. Instant Pot Pulled Pork

Keto pulled pork is easy to make in your Instant Pot. This dish cooks much faster than other methods, taking only about 80 minutes.

To start, brown chunks of pork in bacon grease. Then add spices and chicken broth. The pressure cooker breaks down the meat, making it tender and shreddable.

You can serve your pulled pork in many ways. Try it on keto buns with coleslaw for a tasty sandwich. Or put it on top of cauliflower rice or mashed cauliflower for a hearty bowl.

This recipe is great for family meals or gatherings. The meat turns out moist and full of flavor. It’s sure to be a hit with everyone, even those not following a keto diet.

10. Broccoli Cheddar Soup

Broccoli cheddar soup is a creamy, comforting keto-friendly dish you can easily make in your Instant Pot. This low-carb version is just as delicious as traditional recipes.

Start by sautéing onions and garlic in butter. Add broccoli florets and chicken broth to the pot. Cook on high pressure for 5 minutes, then do a quick release.

Blend the soup to your desired consistency. Stir in heavy cream and shredded cheddar cheese until melted and smooth. For extra flavor, try adding some Monterey Jack cheese too.

This soup is rich in calcium and fits perfectly into a ketogenic diet. It’s a great option for a quick, satisfying meal that will keep you warm and full.

11. Chicken Cacciatore

Chicken cacciatore is a tasty Italian dish you can make in your Instant Pot. It’s full of flavor from tomatoes, peppers, and onions.

This recipe works well for keto diets. Use bone-in, skin-on chicken thighs for the best taste. You can serve it with zucchini noodles or plain to keep it low-carb.

To make it, brown the chicken in the Instant Pot first. Then add vegetables and a tomato sauce mixture. Cook on high pressure for 15 minutes.

After cooking, you can thicken the sauce if needed. Add some olives for extra flavor. This hearty meal is high in protein and low in carbs.

12. Keto Cheeseburger Casserole

You can make a tasty keto cheeseburger casserole in your Instant Pot. This dish combines ground beef, cheese, and low-carb veggies for a satisfying meal.

To start, brown the ground beef with minced garlic and diced onions in the Instant Pot using the sauté function. Drain any excess fat if needed.

Add your favorite keto-friendly seasonings to the meat mixture. Transfer it to a casserole dish that fits in your Instant Pot.

Top the beef with shredded cheddar cheese. You can use other cheeses too if you prefer.

Cook the casserole in your Instant Pot using the pot-in-pot method. The result is a cheesy, meaty dish that tastes like a burger without the bun.

13. Spinach Artichoke Chicken

You’ll love this keto-friendly Instant Pot dish that combines tender chicken with creamy spinach and artichokes. It’s a tasty twist on the classic dip.

To make it, sauté chicken in your Instant Pot until browned. Add artichokes, spinach, and seasonings. Mix in cream and cheeses for a rich sauce.

This meal cooks quickly under pressure, resulting in juicy chicken and a flavorful sauce. It’s perfect for busy weeknights when you want a delicious, low-carb dinner.

Serve your spinach artichoke chicken over cauliflower rice or with a side of roasted vegetables for a complete keto meal.

14. Instant Pot Ratatouille

Instant Pot Ratatouille is a tasty and easy keto-friendly dish. You can make this French vegetable stew quickly in your pressure cooker.

To prepare it, add eggplant, zucchini, bell peppers, onions, and tomatoes to your Instant Pot. Mix in some olive oil, garlic, and herbs for flavor.

Set your Instant Pot to cook for about 18 minutes. The result is a delicious low-carb side dish or main course.

This recipe is versatile and fits many diets. It’s not only keto but also vegan, gluten-free, and paleo-friendly.

15. Jambalaya with Cauliflower Rice

Keto jambalaya is a tasty low-carb version of the classic Cajun dish. It uses cauliflower rice instead of regular rice to keep the carb count down.

You can make this meal quickly in your Instant Pot. Add andouille sausage, shrimp, and the “holy trinity” of Cajun cooking – bell peppers, celery, and onions.

Set your Instant Pot to pressure cook for 8 minutes. Let it release steam naturally for 5 minutes before opening the valve.

This keto-friendly jambalaya has about 3 grams of net carbs per serving. It’s a filling meal that’s perfect for dinner.

16. Balsamic Pork Loin

Balsamic pork loin is a tasty and easy keto-friendly dish you can make in your Instant Pot. This recipe combines tender pork with tangy balsamic flavor.

To make it, rub the pork loin with herbs and spices. Place it in the Instant Pot with broth and balsamic vinegar. Cook on high pressure for about 20 minutes.

After cooking, remove the pork and let it rest. Use the sauté function to reduce the cooking liquid into a thick glaze. Pour this over the sliced pork before serving.

This dish is low in carbs but high in protein and flavor. It pairs well with roasted vegetables for a complete keto meal.

17. Keto Lemon Garlic Salmon

You can make tasty keto salmon in your Instant Pot. Start by seasoning salmon fillets with salt, pepper, and garlic powder.

Place a steamer rack in the Instant Pot. Add water and lemon juice to the pot. Put the salmon on the rack.

Cook for just a few minutes until the fish is done. The pressure cooker keeps the salmon moist and flavorful.

For extra zest, top the cooked salmon with lemon slices and fresh herbs. This quick and easy meal fits perfectly into a keto diet plan.

You can pair the salmon with low-carb veggies like asparagus for a complete keto-friendly dinner.

18. Italian Sausage and Peppers

This tasty dish is perfect for keto dieters. You can make it quickly in your Instant Pot with just a few ingredients.

Start by browning Italian sausages in the pot. Then add sliced bell peppers and onions.

The pressure cooking process melds all the flavors together. In about 30 minutes, you’ll have a delicious low-carb meal. It’s great on its own or served over zucchini noodles.

You can customize this recipe by using different colored peppers or spicy sausage. For extra flavor, add some garlic or Italian herbs.

This dish keeps well in the fridge. You can reheat leftovers for lunch or use them in other recipes.

19. Instant Pot Cauliflower Mash

Cauliflower mash is a tasty low-carb alternative to mashed potatoes. It’s quick and easy to make in your Instant Pot.

Start by adding a whole cauliflower head to the pot with some water. Cook on high pressure for about 4 minutes until tender.

After cooking, use an immersion blender or potato masher to blend the cauliflower. Add butter, cream, and seasonings to taste.

This keto-friendly side dish goes well with many meals. It’s creamy, flavorful, and much lower in carbs than regular mashed potatoes.

You can customize your cauliflower mash with add-ins like cheese, garlic, or herbs for extra flavor.

20. Chicken Marsala

Chicken Marsala is a tasty dish you can make in your Instant Pot. It’s a keto-friendly meal that’s both quick and delicious.

To make it, you’ll need chicken breasts, mushrooms, and Marsala wine.

Season the chicken and brown it in the Instant Pot using the sauté function. Next, add mushrooms and wine to create a flavorful sauce.

Cook under pressure for a short time to ensure tender chicken. For a creamier version, try adding mascarpone cheese to the sauce.

This adds richness and helps thicken it without extra carbs. Serve your Chicken Marsala over cauliflower rice or zucchini noodles for a complete keto meal.

It’s a great option for busy weeknights when you want something special but don’t have much time.

21. Spicy Shrimp Bowls

Spicy shrimp bowls are a tasty keto-friendly meal you can make in your Instant Pot. These bowls combine juicy shrimp with bold flavors and low-carb veggies.

Start by sautéing garlic and ginger in coconut oil. Add curry powder, cayenne, and black pepper for a spicy kick. Toss in peeled shrimp and cook until pink.

Serve your spicy shrimp over cauliflower rice or zucchini noodles. Top with diced avocado and a sprinkle of cilantro for extra flavor.

You can adjust the spice level to suit your taste. These bowls are quick to make and perfect for busy weeknights.

They’re high in protein and low in carbs, fitting nicely into your keto meal plan.

22. Sausage and Kale Soup

This keto-friendly Instant Pot soup combines savory sausage with nutrient-rich kale for a hearty meal. To make it, start by browning Italian sausage using the Sauté function.

Add chopped onions and garlic, cooking until softened. Stir in chicken broth and seasonings like paprika and red pepper flakes for extra flavor.

For a low-carb twist, use cauliflower rice instead of regular rice. Add the kale near the end of cooking to keep it crisp and bright green.

This soup comes together quickly in the Instant Pot, making it perfect for busy weeknights. You’ll have a warm, comforting keto meal ready in no time.

23. French Onion Soup

French onion soup is a tasty keto-friendly option you can make in your Instant Pot. This rich, savory dish features caramelized onions in a flavorful broth.

To keep it low-carb, skip the traditional bread topping. Instead, try using keto-friendly alternatives like almond flour bread or air-fried onion rings for added crunch.

For a dairy-free version, use ghee instead of butter when cooking the onions. You can also substitute arrowroot starch for flour as a thickener.

The Instant Pot speeds up the cooking process, letting you enjoy this classic soup in less time. The pressure cooking helps blend the flavors quickly and deeply.

24. Chicken Tikka Masala

Chicken Tikka Masala is a perfect keto-friendly dish to make in your Instant Pot. This flavorful Indian-inspired meal combines tender chicken with a creamy, spiced tomato sauce.

You can easily adapt this recipe to fit your dietary needs. Use ghee or coconut oil instead of butter for a dairy-free version. Adjust the spice level by adding or reducing the amount of chili peppers.

The Instant Pot makes cooking Chicken Tikka Masala quick and easy. Start by sautéing onions and spices in the pot. Then add chicken and tomato sauce before pressure cooking.

Serve your Chicken Tikka Masala over cauliflower rice to keep it low-carb. This comforting meal is packed with anti-inflammatory ingredients like turmeric, garlic, and ginger.

25. Zucchini Lasagna

You can make a tasty low-carb lasagna using zucchini instead of pasta noodles in your Instant Pot. Start by slicing zucchini thinly lengthwise to replace traditional noodles.

Brown ground turkey or beef in the Instant Pot, then set it aside. Mix ricotta cheese with Parmesan, mozzarella, and your favorite Italian seasonings.

Layer zucchini slices, meat sauce, and cheese mixture in a springform pan that fits inside your Instant Pot. Repeat the layers until you run out of ingredients.

Cook the lasagna in your Instant Pot for about 20 minutes. Let it cool slightly before serving. This zucchini lasagna gives you all the flavors of traditional lasagna without the extra carbs.

26. Keto Ropa Vieja

Keto Ropa Vieja is a tasty Cuban-inspired dish you can make in your Instant Pot. It’s perfect for low-carb and keto diets.

Start by searing beef chunks in coconut oil using the sauté function. Remove the meat and deglaze the pot with white wine.

Add onions, peppers, garlic, and spices. Pour in chicken broth, canned tomatoes, and tomato paste. Stir well to combine all ingredients.

Return the beef to the pot and cook under pressure. The result is tender, flavorful meat in a rich sauce. Serve your Keto Ropa Vieja with cauliflower rice for a complete low-carb meal.

27. Brisket with Roasted Vegetables

Keto brisket with roasted vegetables is a tasty and filling meal you can make in your Instant Pot. Start by seasoning a beef brisket with salt, pepper, and your favorite keto-friendly spices.

Place the brisket in the Instant Pot with some beef broth. Cook on high pressure for about 60 minutes per pound of meat.

While the brisket cooks, prep low-carb veggies like cauliflower, Brussels sprouts, and zucchini. Toss them with olive oil and seasonings.

When the brisket is done, remove it and keep it warm. Add the veggies to the Instant Pot and cook for a few minutes until tender.

Slice the brisket and serve it with the roasted vegetables for a complete keto meal.

28. Cheesy Ham and Broccoli Soup

You can make a tasty keto-friendly soup in your Instant Pot using leftover ham and broccoli. This cheesy ham and broccoli soup is hearty and satisfying.

Start by sautéing onions and garlic in butter using the Instant Pot’s sauté function. Add broccoli florets, diced ham, chicken broth, and heavy cream.

Pressure cook the ingredients for 5 minutes. After a quick release, stir in shredded cheddar cheese until melted. The result is a creamy, low-carb soup perfect for cold days.

This soup comes together in about 30 minutes. It’s an easy way to use up holiday ham and get a nutritious meal on the table quickly.

29. Keto Crack Chicken

Keto Crack Chicken is a delicious and easy meal you can make in your Instant Pot. It features tender chicken in a creamy, cheesy sauce with bacon.

To make it, add chicken and ranch seasoning to your Instant Pot. Cook on high pressure for 15 minutes. After a quick release, shred the chicken.

Next, stir in cream cheese and cooked bacon until the cheese melts. Top with shredded cheddar cheese and green onions if you like.

This keto-friendly dish is rich in flavor and low in carbs. It’s perfect for a quick family dinner that everyone will enjoy. Serve it on its own or with low-carb sides for a complete meal.

30. Stuffed Bell Peppers

Keto stuffed bell peppers are a tasty and easy meal you can make in your Instant Pot. They’re packed with flavor and low in carbs.

To make them, you’ll need bell peppers, ground beef or turkey, and cauliflower rice. Mix the meat with spices and stuff it into the peppers.

Put some water in your Instant Pot, add the stuffed peppers, and cook for about 4-6 minutes. The peppers will be tender and the filling hot and delicious.

You can top your peppers with cheese for extra flavor. This meal is filling and perfect for keto dieters looking for a quick, tasty dinner option.

31. Thai Red Curry Chicken

Thai Red Curry Chicken is a tasty and quick dish you can make in your Instant Pot. It’s perfect for a keto diet and takes about 30 minutes to prepare.

The recipe uses red curry paste and coconut milk to create rich flavors. You can add vegetables like bell peppers or zucchini to boost nutrition.

To make it, sauté curry paste in oil using the Instant Pot’s sauté function. Add chicken and mix well.

Pour in coconut milk, close the lid, and cook on high pressure for 2 minutes. This meal is dairy-free, gluten-free, and keto-friendly.

Serve it with cauliflower rice for a complete low-carb dinner.

Benefits of Keto Instant Pot Cooking

Cooking keto meals in an Instant Pot can make your life easier and boost your health. You’ll save time and keep more nutrients in your food.

Time-Saving Advantages

Instant Pots speed up keto cooking. You can make meals in 30 minutes or less. This is great for busy weeknights.

Instant Pots let you cook frozen meat without thawing. Just add extra time. This saves you from forgetting to defrost.

You can cook multiple dishes at once. Use the pot-in-pot method to make a main dish and side together.

Set it and forget it. Once you add ingredients, the Instant Pot does the work. You’re free to do other things.

Nutrient Retention

Instant Pot cooking keeps more nutrients in your food. The sealed pot traps vitamins and minerals that might escape with other methods.

Pressure cooking preserves heat-sensitive nutrients like vitamin C. It cooks food faster, so fewer nutrients break down.

The moist cooking environment helps food stay tender. This makes it easier for your body to absorb nutrients.

You’ll use less added fat when pressure cooking. This helps you stick to keto macros while still enjoying tasty meals.

Tips for Perfect Keto Instant Pot Meals

Making keto meals in your Instant Pot can be easy and delicious. The right ingredients and settings are key to getting great results every time.

Choosing the Right Ingredients

Pick high-quality, low-carb foods for your keto Instant Pot dishes. Grass-fed meats and organic dairy are good choices. They have more nutrients and flavor.

Use keto-friendly veggies like cauliflower, broccoli, and zucchini. These add bulk and nutrients without too many carbs.

Fats are important in keto cooking. Add butter, heavy cream, or coconut oil to make meals richer and more filling.

Spices and herbs boost flavor without adding carbs. Try garlic powder, chili powder, and fresh herbs in your recipes.

Understanding Instant Pot Settings

Learn the main Instant Pot functions for keto cooking.

The “Pressure Cook” setting is great for meats and stews.

Use “Sauté” to brown meats or cook veggies before pressure cooking. This adds flavor and texture to your meals.

The “Keep Warm” function helps when you’re not ready to eat right away. It keeps food at a safe temperature without overcooking.

For tender meats, use the “Natural Release” method. Let the pot cool down on its own for 10-15 minutes after cooking.

“Quick Release” works well for veggies to avoid mushiness. Open the valve right after cooking to let out steam quickly.