Ground beef is a tasty and versatile ingredient for many meals. It can be used in lots of dishes like tacos, casseroles, and soups.

If you’re following Weight Watchers, you might think ground beef is off-limits. But that’s not true!

You can enjoy ground beef while sticking to your Weight Watchers plan. There are many easy recipes that use ground beef and fit within your points.

These meals are both yummy and good for you. They’ll help you stay on track with your goals without feeling like you’re missing out.

1. Beef and Broccoli Stir-Fry

This quick and tasty meal is a great choice for Weight Watchers. You can make it at home in just minutes with a few simple ingredients.

Strips of lean beef and broccoli florets are cooked quickly in a hot pan. The sauce uses low-sodium soy sauce, ginger, and garlic for lots of flavor without extra calories.

This stir-fry is versatile too. You can swap the broccoli for other veggies you like. Try bell peppers, snap peas, or carrots for variety.

With its savory taste and easy prep, this beef and broccoli stir-fry is perfect for busy weeknights.

It’s a healthier take on Chinese takeout that fits into your Weight Watchers plan.

2. Taco Soup

Taco soup is a tasty and simple Weight Watchers-friendly meal. It’s perfect for those cold nights when you want something warm and filling.

This soup combines ground beef with beans, tomatoes, and corn. You can add taco seasoning for extra flavor. The basic recipe is about 3-4 points per serving.

You can top your soup with extras like cheese or sour cream. Remember that these add-ons will increase the point value.

For a lower-point option, try using fat-free Greek yogurt instead of sour cream.

Taco soup is easy to make in large batches. You can freeze leftovers for quick meals later.

It’s a great choice for meal prep or busy weeknights.

3. Salisbury Steak

Salisbury steak is a tasty Weight Watchers-friendly meal you can make with ground beef. It’s a classic American dish that’s both filling and low in points.

To make it, mix extra lean ground beef with garlic powder, salt, and pepper. Shape the mixture into patties and cook them in a non-stick skillet.

For the gravy, use sliced mushrooms, minced onions, and fat-free beef gravy. Add some dried thyme and a splash of sherry or white wine for extra flavor.

This dish is perfect for a satisfying dinner that won’t break your point budget. Serve it with your favorite veggie sides for a complete meal.

4. Stuffed Bell Peppers

Stuffed bell peppers are a tasty and filling Weight Watchers-friendly meal. You can make them with lean ground beef, rice, tomatoes, and herbs.

Choose colorful bell peppers for added nutrients. Red peppers are sweeter and packed with vitamin C.

Mix the beef with rice and seasonings, then stuff the mixture into the peppers.

Bake the stuffed peppers in the oven until they’re tender. You can use tomato sauce or spicy V8 juice for extra flavor. Some recipes suggest using Spanish rice or ground turkey as alternatives.

One stuffed pepper is often enough for a satisfying meal. It’s filling and provides a good balance of protein and vegetables.

5. Hamburger Steaks with Onion Gravy

This tasty dish offers a satisfying meal while fitting into your Weight Watchers plan. You can make juicy hamburger steaks topped with a flavorful onion gravy.

To prepare, form lean ground beef into patties and season them. Cook the patties in a skillet until browned on both sides.

For the gravy, sauté sliced onions in the same pan. Add flour to thicken, then pour in beef broth and seasonings. Simmer until the gravy reaches your desired consistency.

Serve the hamburger steaks topped with the onion gravy. This hearty meal pairs well with steamed vegetables or a side salad for a complete dinner.

6. Beef Enchiladas

Beef enchiladas are a tasty option for Weight Watchers followers. You can make them using lean ground beef to keep the points low.

Start by cooking the beef with spices like chili powder, cumin, and oregano. Fill corn tortillas with the seasoned meat and roll them up.

Place the rolled enchiladas in a baking dish and top with a homemade or store-bought red enchilada sauce. Sprinkle a light layer of low-fat cheese on top.

Bake until the cheese melts and the edges are crispy.

Serve with a side of vegetables or a small salad to round out your meal.

You’ll love this satisfying dish that doesn’t sacrifice taste for healthier eating.

7. Ground Beef Stroganoff

Ground Beef Stroganoff is a tasty and comforting meal that fits well into your Weight Watchers plan. This dish combines lean ground beef with mushrooms and onions in a creamy sauce.

To keep the points low, use extra-lean ground beef and low-fat sour cream. Serve it over whole wheat noodles or zucchini noodles for a lighter option.

You can make this dish quickly on busy weeknights. It’s filling and satisfying, with rich flavors that will please the whole family.

Try adding some extra veggies like peas or spinach for more nutrients and volume.

8. Cheeseburger Pie

Cheeseburger Pie is a tasty and simple Weight Watchers-friendly meal. You can make it with lean ground beef, low-fat cheese, and a light crust.

Brown the beef and drain any excess fat. Mix it with ketchup, mustard, and some panko crumbs for texture.

Pour the beef mixture into a pre-baked pie crust. Top with sliced tomatoes and sprinkle low-fat cheddar cheese over it.

Bake until the cheese melts and the crust turns golden.

This pie gives you all the flavors of a cheeseburger in a comforting, easy-to-serve form.

9. Beef and Cabbage Stir Fry

This tasty stir fry is quick and easy to make. It combines lean ground beef with crisp cabbage for a filling meal.

Start by cooking the beef in a pan. Add onions, garlic, and ginger for extra flavor. Toss in shredded cabbage and carrots.

A simple sauce brings it all together. Mix soy sauce, rice vinegar, and a touch of sesame oil. Pour it over the beef and veggies as they cook.

In just 30 minutes, you’ll have a delicious dinner ready. This stir fry is great on its own or served over cauliflower rice.

10. Lasagna Soup

Lasagna soup is a tasty twist on the classic Italian dish. It’s easier to make and just as satisfying. You can enjoy the flavors of lasagna in a comforting bowl of soup.

This recipe uses lean ground beef to keep the points low. Add onions, garlic, and mushrooms for extra flavor. Zucchini is a great low-point vegetable to include.

Use low-sodium chicken broth and canned tomatoes as the base. A small amount of pasta sauce adds richness.

For the cheese topping, try a mix of cottage cheese and crumbled feta.

This soup is filling and packed with protein. It’s perfect for cold days when you want something warm and hearty.

11. Beef and Bean Chili

This hearty chili is a Weight Watchers favorite. You’ll love its rich flavors and satisfying texture.

Brown lean ground beef in a pot. Add diced onions, celery, and garlic. Cook until veggies are soft.

Stir in kidney beans, diced tomatoes, and tomato sauce. Season with chili powder, cumin, and oregano.

Let the chili simmer for about 30 minutes. The longer it cooks, the better it tastes.

Top your bowl with a sprinkle of reduced-fat cheese and a dollop of fat-free Greek yogurt.

Enjoy this filling meal without guilt.

12. Southwestern Beef Skillet

This tasty skillet dish brings Southwestern flavors to your table. You’ll love the mix of ground beef, beans, corn, and spices.

Brown lean ground beef in a large skillet. Add diced onions and peppers for extra flavor and nutrition.

Stir in black beans, corn, and diced tomatoes. Season with chili powder, cumin, and garlic for that classic Southwestern taste.

Let the mixture simmer until the flavors blend. Sprinkle with a bit of low-fat cheese before serving.

This hearty meal is perfect for busy weeknights and fits well into your Weight Watchers plan.

13. Italian Beef and Spinach Casserole

This tasty casserole brings Italian flavors to your dinner table. It combines lean ground beef with nutritious spinach for a satisfying meal.

Mix cooked ground beef with diced tomatoes, Italian seasoning, and garlic. Add a layer of thawed frozen spinach to boost the veggie content.

Top the mixture with low-fat mozzarella cheese.

Bake until the cheese melts and turns golden brown.

This dish is filling and packed with protein. It’s a great option for meal prep, as leftovers reheat well.

Serve with a side salad for a complete meal.

14. Beef Stuffed Portobello Mushrooms

Beef stuffed portobello mushrooms are a tasty, low-point option for Weight Watchers. You’ll love this hearty and satisfying meal.

Start by removing the stems and gills from large portobello caps. Mix lean ground beef with minced garlic, breadcrumbs, and Italian herbs.

Spoon the beef mixture into the mushroom caps. Top with a small amount of low-fat cheese.

Bake until the mushrooms are tender and the beef is cooked through.

These stuffed mushrooms are filling and packed with flavor. Serve them with a side salad for a complete meal that fits into your Weight Watchers plan.

15. Mongolian Ground Beef

Mongolian Ground Beef is a tasty and quick Weight Watchers-friendly meal. It’s based on the popular restaurant dish but uses lean ground beef instead of sliced steak.

To make it, brown 96% lean ground beef in a skillet. Add minced garlic and ginger for flavor.

The sauce combines low-sodium soy sauce, rice vinegar, and a brown sugar substitute.

You can serve this dish over cauliflower rice or zucchini noodles to keep the points low. Add some steamed broccoli or bell peppers for extra veggies and crunch.

This recipe is ready in about 15 minutes, making it perfect for busy weeknights.

It’s a great way to satisfy your takeout cravings without breaking your point budget.

16. Beef Lettuce Wraps

Beef lettuce wraps are a tasty and low-point option for Weight Watchers members. These wraps use lean ground beef mixed with flavorful ingredients like ginger, garlic, and soy sauce.

You can cook the beef with veggies like bok choy, mushrooms, and bell peppers. This adds nutrients and texture without many extra points.

Spoon the mixture into large lettuce leaves for a crunchy, refreshing wrap.

These wraps are quick to make, usually taking just 10-15 minutes. They’re perfect for a light lunch or dinner.

The points will vary based on the leanness of your beef, but they generally range from 3-5 points per serving.

17. Shepherd’s Pie

Shepherd’s Pie is a tasty and filling dish you can enjoy while following Weight Watchers. This classic comfort food gets a healthy makeover with lean ground beef and vegetables.

Top the meat mixture with mashed potatoes for a satisfying meal. You can use cauliflower mash instead of regular potatoes to reduce points.

Bake the pie until the top turns golden brown. Let it cool for a few minutes before serving to help it set.

This recipe is versatile – try different veggies or swap the beef for ground turkey.

Shepherd’s Pie is great for meal prep. Make a big batch and portion it out for easy lunches or dinners throughout the week.

18. Beef Vegetable Stir-Fry

This quick and tasty stir-fry is perfect for busy weeknights.

You’ll need beef, mushrooms, snow peas, carrots, and water chestnuts.

Heat oil in a large skillet. Add ginger and garlic, cooking for 30 seconds until fragrant.

Toss in the beef and vegetables, stir-frying for 3-5 minutes.

Once the beef is cooked and veggies are tender, stir in your sauce of choice.

Heat through and sprinkle with red pepper flakes and peanuts.

Garnish with scallions before serving. This colorful, protein-packed meal is sure to satisfy your taste buds while keeping you on track with your goals.

19. Korean Beef Bowls

Korean beef bowls are a tasty and simple Weight Watchers-friendly meal. You can make them with lean ground beef for a healthier option.

To prepare, brown the beef in a skillet and drain any excess fat. Add minced garlic and grated ginger for flavor.

Mix soy sauce, brown sugar, and rice vinegar to create a sauce. Pour it over the beef and let it simmer.

Serve the beef over cauliflower rice to keep the points low. Top with vegetables like carrots, cucumbers, and bean sprouts for extra nutrition and crunch.

For added protein, consider topping each bowl with a fried egg. This meal is filling, flavorful, and fits well into your Weight Watchers plan.

20. Stuffed Zucchini Boats

Stuffed zucchini boats are a tasty and low-point option for Weight Watchers followers. To make them, cut zucchinis in half lengthwise and scoop out most of the flesh, leaving a thin border.

Fill the zucchini shells with a mixture of lean ground beef, diced onions, minced garlic, and chopped zucchini flesh. Add some bread crumbs, grated cheese, and parsley for extra flavor.

Place the filled zucchini boats in a baking dish and cook them in a preheated 375°F oven. Bake for about 20-25 minutes until the zucchinis are tender and the filling is hot.

This dish is filling, nutritious, and can easily fit into your Weight Watchers meal plan. You can adjust the ingredients to suit your taste and point allowance.

21. Beef Lasagna Roll-Ups

Beef lasagna roll-ups are a tasty twist on classic lasagna. They’re easier to serve and portion-control friendly.

To make them, cook lasagna noodles and let them cool. Mix cooked ground beef with marinara sauce and spices.

Spread a cheese mixture on each noodle. Add some of the beef mixture. Roll up the noodles and place them in a baking dish.

Top with more sauce and cheese. Bake until hot and bubbly. These roll-ups are a great way to enjoy lasagna flavors with built-in portion control.

Nutritional Benefits of Ground Beef

Ground beef offers key nutrients that can support a healthy diet. It provides protein and important vitamins that your body needs.

Lean Protein Source

Lean ground beef is packed with protein. A 3-ounce serving gives you about 22 grams of protein. This helps you feel full and build muscle.

Lean beef has less fat than other types. Look for 93% or 96% lean beef for fewer calories. This can help with weight loss goals.

Protein in beef is “complete.” It has all 9 essential amino acids your body can’t make on its own.

Rich in Essential Vitamins

Ground beef contains many vitamins your body needs. It’s a good source of B vitamins, especially B12. Your body uses B12 to make red blood cells and keep your nerves healthy.

Beef also provides zinc and iron. Zinc helps your immune system. Iron carries oxygen in your blood.

You’ll also get selenium from ground beef. This mineral acts as an antioxidant in your body.

Vitamin B6 in beef helps your body use protein. It also helps make brain chemicals that affect your mood.

Tips for Choosing the Best Ground Beef

Picking the right ground beef is key for tasty and healthy Weight Watchers meals. The fat content and source of the beef can make a big difference in points and flavor.

Understanding Fat Content

Look at the fat percentage when buying ground beef. Lean options like 93/7 or 95/5 have less fat and fewer points. These work well for many recipes.

Ground beef with more fat, like 80/20, has more flavor but also more points. It’s better for burgers or meatballs where you want a juicier result.

Check the label to find the exact fat content. This helps you track points accurately in your Weight Watchers plan.

Selecting Grass-Fed Options

Grass-fed beef can be a good choice for Weight Watchers recipes. It often has less fat and more nutrients than grain-fed beef.

Look for “100% grass-fed” on the label. This means the cows only ate grass, not grains.

Grass-fed beef may cost more, but many people think it tastes better. It can have a slightly different flavor that some find richer or “beefier”.

Remember that grass-fed beef cooks faster than regular beef. Keep an eye on it to avoid overcooking.