Looking for tasty keto meals that use ground beef? You’re in luck!

Ground beef is a keto-friendly staple that’s cheap, easy to cook, and very versatile. It can be used in many different dishes to keep your low-carb meals exciting and delicious.

These keto ground beef recipes will give you lots of ideas for quick and tasty dinners. From casseroles to meatballs to skillet meals, there are options to please everyone.

Many of these dishes can be made ahead of time or in big batches for easy meal prep. With so many choices, you’ll never get bored of eating keto with ground beef.

1. Cheesy Ground Beef Casserole

You can make a tasty keto ground beef casserole in just 25 minutes. This dish uses only eight ingredients and is perfect for a quick weeknight dinner.

To start, brown the ground beef in a skillet with onions and garlic. Add Italian seasoning, salt, and pepper for flavor.

Mix in low-carb vegetables like broccoli or tomatoes. Top with plenty of shredded cheese for a gooey, satisfying meal.

Bake the casserole until hot and bubbly. It serves about four people and reheats well for leftovers. This cheesy, hearty dish will keep you full and satisfied on your keto diet.

2. Keto Beef and Broccoli Stir Fry

Keto beef and broccoli stir fry is a tasty low-carb meal you can make in under 30 minutes. It’s perfect for busy weeknights when you want something quick and healthy.

To make this dish, you’ll need ground beef, broccoli, soy sauce, garlic, ginger, and a low-carb sweetener.

Cook the beef in a pan, then add the broccoli and other ingredients.

This recipe is gluten-free and family-friendly. It’s also versatile – you can adjust the spices to suit your taste. Serve it over cauliflower rice for a complete keto meal.

With only about 5 grams of net carbs per serving, this stir fry fits well into a keto diet. It’s filling and satisfying without the carbs of traditional Asian takeout.

3. Beef Zucchini Skillet

This keto-friendly dish combines ground beef and zucchini for a quick, tasty meal. You’ll need 1 pound of ground beef, 2 medium zucchinis, and some basic spices.

Start by browning the beef in a large skillet. Add chopped zucchini, bell pepper, and garlic for extra flavor and nutrition. Sprinkle in salt, pepper, and your favorite Mexican spices.

Cook everything together until the zucchini is tender. For added protein, you can mix in some black soybeans. A dollop of tomato paste will give the dish a rich, savory taste.

This skillet meal is perfect for busy weeknights when you want something filling and low-carb.

It’s versatile too – try different veggies or spices to change it up.

4. Ground Beef Stuffed Peppers

Stuffed peppers are a tasty keto-friendly meal you can whip up in about 20 minutes. To make them, cut bell peppers in half and remove the seeds.

Mix cooked ground beef with cauliflower rice, cheese, and your favorite seasonings. Stuff this mixture into the pepper halves.

Top with more cheese and bake until the peppers are tender. You can cook these in the oven, slow cooker, or Instant Pot.

These stuffed peppers are filling and nutritious. Each serving has only about 3 grams of net carbs, making them perfect for a keto diet.

5. Keto Taco Salad

Keto taco salad is a tasty and easy low-carb meal. You can make it with ground beef, taco seasoning, and your favorite keto-friendly toppings.

Start by cooking ground beef in a skillet. Add taco seasoning for flavor. Choose a homemade or store-bought seasoning without added sugars.

For the base, use romaine lettuce or spring mix. Top with the seasoned beef, cheese, avocado, and sour cream.

You can add other low-carb veggies like bell peppers or onions. For crunch, try keto-friendly tortilla chips.

This meal is quick to make and great for lunch or dinner. It’s filling and packed with protein and healthy fats.

6. Beef and Eggplant Lasagna

Beef and eggplant lasagna is a tasty keto-friendly twist on the classic Italian dish. You’ll use sliced eggplant instead of pasta noodles to keep the carbs low.

Start by roasting eggplant slices until tender. Brown ground beef with Italian seasonings and mix with low-carb marinara sauce.

Layer the casserole with eggplant, meat sauce, ricotta cheese, and mozzarella. Repeat the layers, ending with cheese on top.

Bake until the cheese is melty and golden. This hearty meal is packed with flavor and satisfies lasagna cravings without the carbs.

7. Zoodle Beef Stroganoff

Zoodle Beef Stroganoff is a tasty keto-friendly twist on the classic dish. It swaps pasta for zucchini noodles, keeping carbs low while maintaining flavor.

To make this dish, you’ll need ground beef, mushrooms, onions, and zucchini. Cook the beef with salt, pepper, and garlic powder for seasoning.

Add sliced mushrooms and chopped onions to the pan. Let them cook until soft. Pour in beef broth to create a rich sauce.

Stir in sour cream or heavy cream for a creamy texture.

Spiralize zucchini to make zoodles and add them to the pan. Cook briefly until just tender.

This meal is quick to prepare and satisfies your craving for comfort food. It’s perfect for busy weeknights when you want a filling, low-carb dinner.

8. Stuffed Avocado Taco Bowls

Stuffed avocado taco bowls are a tasty keto-friendly meal option. You start with ripe avocados cut in half and pitted.

Fill the avocado halves with seasoned ground beef cooked with taco spices. Top with shredded cheese, diced tomatoes, and a dollop of sour cream.

For extra flavor, add some diced onions or jalapeños. You can customize the fillings based on your preferences.

This dish is quick to make and perfect for busy weeknights.

It’s also great for meal prep – cook the beef ahead of time and store it for up to 5 days.

Stuffed avocado taco bowls offer a good balance of fats and protein while keeping carbs low. They’re filling and satisfying without the need for taco shells.

9. Keto Beef Egg Casserole

This keto-friendly dish combines ground beef, eggs, and cheese for a filling meal. It’s easy to make and perfect for breakfast or any time of day.

To prepare, brown 1 pound of ground beef in a skillet. Mix it with 6 beaten eggs, 1/2 cup shredded cheddar, and 1/4 cup heavy cream.

Add diced onion, minced garlic, and dried oregano for extra flavor. Pour the mixture into a greased baking dish.

Bake at 375°F for about 25-30 minutes until the eggs are set. Let it cool slightly before serving.

This casserole is high in protein and low in carbs, making it great for your keto diet.

10. Spicy Beef Lettuce Wraps

Spicy beef lettuce wraps are a tasty keto-friendly meal option. You can make them easily with ground beef, spices, and lettuce leaves.

Start by cooking garlic and ginger in a pan. Add ground beef and break it apart as it cooks. Season the meat with your favorite spices for a kick of heat.

Wrap the cooked beef mixture in crisp lettuce leaves. You can use iceberg, romaine, or butter lettuce. Add extra toppings like scallions or chopped tomatoes if you like.

These wraps are great for a quick lunch or dinner. They’re low in carbs but high in flavor. You can make extra beef and store it in the fridge for easy meals later in the week.

11. Beef and Cauliflower Rice Bowls

Beef and cauliflower rice bowls are a tasty keto meal you can make in about 20 minutes. They blend ground beef with spicy Asian flavors for a quick weeknight dinner.

To make this dish, cook ground beef with garlic, ginger, and sesame oil. Add coconut aminos for a sweet and salty taste. Serve the beef over cauliflower rice for a low-carb base.

Top your bowl with sliced cucumbers and green onions for extra crunch and flavor. You can adjust the spice level to your liking.

This meal is filling, nutritious, and fits well into a keto diet plan.

12. Keto Beef Chili

Keto beef chili is a hearty, low-carb twist on a classic comfort food. You’ll love this flavorful dish made with ground beef, tomatoes, and spices.

To make it, start by sautéing onions and garlic in olive oil. Add ground beef and cook until browned. Mix in tomato paste, diced tomatoes, and your favorite chili spices.

Let the chili simmer to develop rich flavors. This bean-free version keeps the carbs low while still delivering a satisfying meal.

You can top it with cheese, sour cream, or avocado for extra fat and flavor.

Enjoy your keto beef chili on cold nights or as a filling lunch option. It’s easy to make and perfect for meal prep.

13. Ground Beef and Spinach Casserole

Ground beef and spinach casserole is a tasty keto-friendly dish. You can make it easily for a family dinner or potluck.

This casserole combines ground beef with healthy spinach and mushrooms. The result is a creamy, cheesy meal that even picky eaters will enjoy.

To prepare, brown the beef in a pan. Add onion powder, paprika, and spinach. Mix in some diced tomatoes and tomato paste for extra flavor.

Pour the mixture into a baking dish and top with cheese. Bake until hot and bubbly. The casserole reheats well, making it great for leftovers.

14. Low-Carb Beef Meatballs

Keto meatballs are a tasty and filling meal option. You can make them with ground beef for a classic flavor.

Mix the meat with almond flour instead of breadcrumbs to keep carbs low.

Add eggs, herbs, and spices for extra taste. Garlic, onion powder, and Italian seasoning work well.

Form the mixture into small balls and bake them in the oven at 400°F for about 15-20 minutes.

Serve your meatballs with zucchini noodles or cauliflower rice for a complete low-carb meal.

You can also enjoy them on their own as a protein-packed snack. Top with a sugar-free tomato sauce for more flavor.

15. Beef and Mushroom Stroganoff

Beef and mushroom stroganoff is a tasty keto-friendly meal you can make with ground beef. It combines savory ground beef with mushrooms in a creamy sauce.

To make it, cook ground beef in a pan. Add sliced mushrooms and diced onions. Sauté until the vegetables are soft.

For the sauce, mix sour cream, beef broth, and cream cheese. Pour this over the beef and mushrooms. Let it simmer until it thickens.

Season with salt, pepper, and garlic powder to taste. Serve over cauliflower rice or zucchini noodles for a low-carb meal.

This dish is rich in flavor and satisfying. It’s perfect for a quick weeknight dinner that fits your keto diet.

16. Beef and Cabbage Bowl

This tasty keto meal combines ground beef and cabbage for a quick, budget-friendly dinner. It’s ready in under 30 minutes and has only 7g net carbs per serving.

Brown ground beef with onions and garlic in a skillet. Add chopped cabbage and a small amount of shredded carrot for color and crunch.

You can customize the flavors to your liking. Try adding soy sauce, ginger, and sesame oil for an Asian-inspired version. Or keep it simple with salt, pepper, and your favorite herbs.

Serve your beef and cabbage bowl over cauliflower rice for extra veggies. This filling meal is perfect for keto meal prep and tastes great as leftovers too.

17. Cauliflower Shepherd’s Pie

Cauliflower Shepherd’s Pie is a tasty keto twist on the classic dish. You’ll use ground beef instead of lamb for the base.

Season the beef well and mix it with low-carb veggies. Top it with mashed cauliflower instead of potatoes to keep it keto-friendly.

This hearty meal is perfect for cold nights. It’s packed with protein and healthy fats to keep you full.

To make it, brown the beef with onions and spices. Add some crushed tomatoes and beef broth for flavor. Then spread mashed cauliflower on top and bake until golden.

18. Parmesan Beef Skillet

This tasty keto-friendly dish combines ground beef with savory Parmesan cheese for a quick and satisfying meal.

You’ll need a large skillet to cook the beef until it’s browned and crispy.

Mix in grated Parmesan, garlic, and Italian herbs to boost the flavor.

Add some diced vegetables like bell peppers or zucchini for extra nutrients and color.

Let the cheese melt and form a golden crust on the bottom of the skillet. This creates a delicious texture contrast with the juicy beef.

Serve your Parmesan Beef Skillet hot, straight from the pan for a simple yet flavorful keto dinner.

19. Keto Beef and Broccoli Bowls

Keto beef and broccoli bowls are a tasty, low-carb meal option. You can make them quickly using ground beef and fresh broccoli florets.

Start by browning the ground beef in a skillet.

Add minced garlic, soy sauce or coconut aminos, and a splash of sesame oil for flavor.

Steam the broccoli until it’s tender-crisp.

Mix it with the seasoned beef in your bowl. For extra fats, drizzle some sunshine sauce on top.

These bowls are filling and packed with protein.

You can customize them by adding other low-carb veggies like cauliflower rice or zucchini noodles.

Make a big batch for easy meal prep. These bowls reheat well for quick lunches or dinners throughout the week.

20. Mediterranean Beef Skillet

This tasty dish brings Mediterranean flavors to your keto table.

Start by heating oil in a large skillet over medium-high heat.

Add bell peppers and cherry tomatoes, cooking until the tomatoes blister and form a sauce-like texture.

Next, brown ground beef in the same pan.

Mix in garlic, onions, and your favorite Mediterranean spices like oregano and basil. For extra flavor, toss in some olives or capers.

Let everything simmer together for a few minutes to blend the flavors.

This one-pan meal is quick, easy, and perfect for busy weeknights.

Serve it over cauliflower rice or zucchini noodles for a complete low-carb dinner.

21. Beef Stuffed Zucchini Boats

Beef stuffed zucchini boats are a tasty keto-friendly meal option. To make them, cut zucchini in half lengthwise and scoop out the seeds to create boats.

Fill the boats with a mixture of cooked ground beef, low-carb vegetables, and seasonings.

Top with shredded cheese for extra flavor.

Bake the stuffed zucchini in the oven until tender, usually 20-25 minutes.

You can customize the filling to your taste preferences.

This dish is versatile and satisfying. It’s a great way to enjoy zucchini while sticking to your keto diet.

Try it for a simple yet delicious dinner option.

22. Keto Philly Cheesesteak Skillet

This tasty dish brings the flavors of a classic Philly cheesesteak to your keto dinner table. You can whip it up in just 20 minutes using ground beef instead of steak.

Start by cooking ground beef in a skillet.

Add sliced bell peppers and onions for that authentic cheesesteak taste. Season with salt and pepper to taste.

Top the beef and veggie mixture with provolone cheese.

Let it melt to create a gooey, delicious topping.

This meal packs plenty of protein and fat while keeping carbs low.

You can enjoy this skillet on its own or serve it over a salad for extra greens.

It’s a quick and easy way to satisfy your cheesesteak cravings while sticking to your keto diet.

23. Asian Beef Stir Fry

Asian beef stir fry is a tasty keto-friendly dish you can whip up in no time. It combines ground beef with low-carb veggies like bell peppers or bok choy.

The sauce typically includes soy sauce, ginger, and garlic for authentic Asian flavors.

Sesame oil adds a nutty taste that complements the beef well.

You can customize this dish by adding your favorite keto-friendly vegetables.

Eggplant soaks up the flavors nicely and adds a tender texture to the meal.

This stir fry is perfect for busy weeknights when you need a quick, satisfying dinner.

It’s packed with protein and healthy fats to keep you full and energized.

24. Cheesy Keto Beef Tacos

Craving tacos on your keto diet? You can still enjoy this classic dish with a few tweaks.

Start by cooking ground beef with taco seasoning for that authentic flavor.

Instead of regular taco shells, use cheese to make crunchy “shells”.

Bake thin circles of shredded cheese until crispy, then shape them into taco forms while still warm.

Fill your cheese shells with the seasoned beef.

Top with keto-friendly ingredients like sour cream, avocado, and a sprinkle of more cheese.

These cheesy keto beef tacos are tasty and satisfying.

They give you the taco experience you love while keeping carbs low.

Enjoy them for a fun family dinner or game day snack.

25. Ground Beef and Kale Saute

This tasty dish combines lean ground beef with nutrient-packed kale for a quick and easy keto meal.

Start by browning the beef in a large skillet over medium heat.

Add minced garlic and diced onions for extra flavor.

Toss in chopped kale and cook until it wilts.

Season with salt, pepper, and your favorite herbs.

For a zesty kick, squeeze some lemon juice over the top before serving.

This simple saute is packed with protein and low-carb veggies to keep you satisfied.

You can customize it by adding other low-carb ingredients like bell peppers or mushrooms.

Serve on its own or over cauliflower rice for a filling keto-friendly dinner.

26. Lettuce Wrap Cheeseburgers

Lettuce wrap cheeseburgers are a tasty keto-friendly meal. You can enjoy the flavors of a classic cheeseburger without the carbs from a bun.

To make these, you’ll need ground beef, cheese, and large lettuce leaves.

Cook the beef in a skillet with your favorite seasonings.

Add cheese on top of the cooked beef patties.

Let it melt slightly. Then wrap each patty in a large lettuce leaf.

You can customize your lettuce wrap cheeseburgers with toppings.

Try adding bacon, sliced tomatoes, or mushrooms for extra flavor.

These wraps are quick to make and perfect for a low-carb lunch or dinner.

They’re filling and satisfying while keeping your carb intake low.

27. Garlic Butter Beef Bites

Garlic butter beef bites are a quick and tasty keto meal option. You can make them in about 15 minutes using simple ingredients.

Cut beef into bite-sized pieces and season with salt and pepper.

Cook the beef in a hot skillet until browned on all sides.

Add butter and minced garlic to the pan.

Let the garlic cook for a minute to release its flavor.

Toss the beef in the garlic butter sauce.

You can serve these beef bites as a main dish or appetizer.

They pair well with low-carb vegetables like asparagus or cauliflower for a complete keto meal.

28. Keto Beef Enchiladas

Keto beef enchiladas are a tasty low-carb version of the classic Mexican dish. You can enjoy the flavors you love without breaking your diet.

To make them, season ground beef with spices and mix in diced green chilies.

Wrap the filling in keto-friendly tortillas made from almond or coconut flour.

Top the enchiladas with a homemade red sauce and plenty of cheese.

Bake until the cheese is melted and bubbly.

These enchiladas are perfect for a family dinner or meal prep.

Serve with cauliflower rice or a side salad for a complete keto meal.

29. Greek Beef Meatballs

Greek beef meatballs are a tasty keto-friendly dish. You can make them with ground beef or a mix of beef and pork.

Add grated onion, minced garlic, and chopped parsley to the meat.

Mix in an egg and crushed pork rinds instead of breadcrumbs to keep it low-carb.

Season your meatballs with Greek-inspired spices like oregano and mint.

Form the mixture into small balls and bake them in the oven for about 20-25 minutes.

Serve your Greek meatballs with a side of tzatziki sauce made from Greek yogurt, cucumber, and dill.

This makes a great main dish or appetizer for your keto meal plan.

30. Zucchini Beef Roll-Ups

Zucchini beef roll-ups are a tasty low-carb dish perfect for keto dieters. They combine the flavors of ground beef and zucchini in a creative way.

Start by slicing zucchini thinly lengthwise.

Cook seasoned ground beef and mix it with ricotta cheese.

Spread this mixture onto each zucchini slice and roll them up.

Place the rolls in a baking dish and top with tomato sauce and cheese.

Bake until the zucchini is tender and the cheese melts.

These roll-ups are filling and packed with protein.

You can customize them by adding different spices or swapping the beef for turkey if you prefer.

31. Simple Beef and Broccoli

Want a quick and easy keto meal? Try this simple beef and broccoli recipe. It’s tasty and low in carbs.

Brown some ground beef in a pan.

Add garlic and ginger for extra flavor.

Toss in fresh broccoli florets and cook until tender-crisp.

Season with soy sauce, sesame oil, and a pinch of salt and pepper.

For a thicker sauce, sprinkle in a bit of xanthan gum.

This dish is high in protein and fiber. It’s perfect for your keto diet.

Serve it over cauliflower rice for a complete meal.

You can make extra and store it in the fridge. It’s great for meal prep and quick lunches.

Nutritional Benefits of Keto Ground Beef Recipes

Keto ground beef recipes offer key benefits for those following a low-carb diet. They provide ample protein, minimal carbs, and healthy fats to fuel your body.

High Protein Content

Ground beef packs a protein punch. A 3-ounce serving gives you about 22 grams of protein. This helps build and repair muscles. It also keeps you full longer.

Protein aids weight loss by boosting your metabolism. It takes more energy to digest protein than other nutrients. This means you burn more calories after eating a protein-rich meal.

Ground beef also contains all nine essential amino acids. Your body can’t make these on its own. You need to get them from food. These amino acids help with many body functions.

Low Carbohydrate Count

Beef has zero carbs. This makes it perfect for keto diets. You can eat it freely without worrying about going over your carb limit.

Many keto ground beef recipes add low-carb veggies. These bump up the fiber and nutrients without adding many carbs. Think spinach, zucchini, or cauliflower.

Some recipes use cheese or heavy cream. These add richness and fat without carbs. This helps you stay in ketosis.

By keeping carbs low, these recipes help your body burn fat for fuel. This is the main goal of a keto diet.

Healthy Fats

Ground beef offers healthy fats, key for a keto diet. The fat content varies based on the type you choose. 80/20 ground beef has 20% fat. This is ideal for keto.

Beef fat contains both saturated and unsaturated fats. It’s rich in monounsaturated fats, like those found in olive oil. These fats can help lower bad cholesterol levels.

Beef also provides omega-3 fatty acids. These are good for heart and brain health. Grass-fed beef has even more omega-3s than grain-fed.

The fats in beef help your body absorb fat-soluble vitamins. These include vitamins A, D, E, and K. Getting enough fat is crucial for hormone balance too.

Cooking Tips for Keto Ground Beef Recipes

Making tasty keto ground beef dishes is easy with the right techniques. Good beef selection, proper storage, and smart flavor pairings will take your meals to the next level.

Selecting Quality Ground Beef

Pick ground beef with 80/20 or 70/30 fat content for keto recipes. The higher fat keeps dishes moist and adds flavor. Look for bright red meat without gray spots. Buy from trusted sources that grind meat fresh daily. Grass-fed beef offers more nutrients but costs more. For budget-friendly options, buy in bulk when on sale and freeze extra.

Smell the meat before buying. Fresh beef has little odor. Avoid packages with excess liquid. Check the sell-by date and use within 1-2 days of purchase for best quality.

Proper Storage Techniques

Keep ground beef cold at all times. Put it in the fridge right after shopping. Store in the coldest part, usually the back. Use within 1-2 days or freeze for later.

To freeze, wrap tightly in plastic wrap or foil. Then place in a freezer bag. Push out extra air to prevent freezer burn. Label with the date and use within 3-4 months.

Thaw frozen beef in the fridge overnight. Never thaw at room temp. Cook thawed beef within 24 hours. Partially frozen beef works well for recipes like meatballs or burgers.

Flavor Pairing Suggestions

Boost keto ground beef flavors with low-carb seasonings.

Try garlic powder, onion powder, and dried herbs like oregano or basil.

Add depth with smoked paprika or cumin.

Pair beef with keto-friendly veggies:

• Cauliflower rice
• Zucchini noodles
• Bell peppers
• Spinach or kale

Use cheese for richness.

Cheddar, mozzarella, and cream cheese work well.

Add tang with sour cream or Greek yogurt.

Boost umami with mushrooms or aged hard cheeses.

Try beef in lettuce wraps or on top of salads.

Make zucchini boats or stuffed peppers for easy meals.