Canned salmon is a great pantry staple for quick and easy meals. It’s packed with protein and healthy omega-3 fatty acids.

You can use it in many dishes to add flavor and nutrition.

These canned salmon recipes will help you make tasty meals in no time. From simple sandwiches to hearty casseroles, there are lots of ways to use this versatile ingredient.

You’ll find options for lunch, dinner, and even snacks or appetizers.

1. Grilled Salmon Tacos

Grilled salmon tacos are a tasty twist on the classic fish taco. You can use canned salmon to make this dish quick and easy.

Start by draining and flaking the salmon.

Mix the salmon with lime juice, cumin, and chili powder for flavor. Heat the mixture in a pan until warm.

Grill your tortillas for a few seconds on each side to soften them.

Fill the tortillas with the seasoned salmon. Top with shredded cabbage, diced tomatoes, and a dollop of sour cream. Add a squeeze of fresh lime for extra zest.

These tacos are perfect for a fast weeknight dinner. They’re packed with protein and healthy omega-3 fats from the salmon.

2. Canned Salmon Quiche

Canned salmon quiche is a tasty and easy meal you can whip up quickly. It’s a great way to use canned salmon and create a filling dish.

To make it, you’ll need a pie crust, canned salmon, eggs, cream or milk, and cheese. Mix these ingredients together and pour into the crust.

Bake your quiche at 375°F for about 35-40 minutes. Let it cool for 10-15 minutes before slicing and serving.

This versatile dish works well for breakfast, lunch, or dinner. You can add extra flavors like onions or herbs to customize it to your taste.

Salmon quiche keeps well in the fridge, making it perfect for meal prep. You can enjoy it hot or cold throughout the week.

3. Salmon and Rice Casserole

Salmon and rice casserole is a tasty way to use canned salmon. You can make this comforting dish in under an hour.

Start by cooking rice and setting it aside. In a pan, melt butter and add flour to make a roux. Slowly pour in milk while stirring to create a creamy sauce.

Mix in drained canned salmon, cooked rice, and shredded cheddar cheese. Season with salt and Old Bay for extra flavor.

Pour the mixture into a greased casserole dish. Bake at 350°F for about 30 minutes until hot and bubbly.

This easy recipe is perfect for a quick weeknight dinner.

4. Salmon Patties

Salmon patties are a quick and tasty way to use canned salmon. You can make them in about 25 minutes.

Mix drained canned salmon with breadcrumbs, an egg, and seasonings.

Shape the mixture into small patties. Chill them in the fridge for 15-20 minutes to help them hold together.

Cook the patties in a skillet with oil or butter until they’re golden brown on both sides.

Serve your salmon patties with sides like coleslaw, salad, or fries. They’re a great option for an easy weeknight dinner.

You can make extra and reheat them later for a quick lunch.

5. Salmon Pasta Salad

Salmon pasta salad is a tasty and easy meal you can make with canned salmon. It’s perfect for quick lunches or light dinners.

To make it, cook your favorite pasta and let it cool. Mix in drained canned salmon, chopped veggies like bell peppers and onions, and some peas for color.

For the dressing, combine mayonnaise, lemon juice, and dill. Toss everything together and chill before serving.

You can customize this salad with different pasta shapes or extra ingredients like capers or cucumber. It’s a versatile dish that’s sure to become a staple in your meal rotation.

6. Asian Noodle Soup with Salmon

Asian noodle soup with canned salmon is a quick and tasty meal. You can make it in about 20 minutes using simple ingredients.

Start by boiling water and adding your favorite Asian noodles. Rice vermicelli or ramen noodles work well. Toss in some veggies like bok choy or a stir-fry mix.

Add canned salmon to the soup, removing any skin and bones first. For extra flavor, try adding soy sauce, ginger, and a splash of lime juice.

This soup is perfect for cold days or when you want a light yet satisfying meal. It combines protein, carbs, and vegetables in one comforting bowl.

7. Salmon Stuffed Peppers

Salmon stuffed peppers offer a tasty twist on the classic dish. You can easily make them using canned salmon.

Start by preheating your oven to 375°F.

Cut the tops off bell peppers and remove the seeds. Place them in a baking dish.

In a bowl, mix canned salmon, breadcrumbs, eggs, and chopped onions.

Spoon the salmon mixture into the peppers. Top with a bit of butter for extra flavor.

Bake for about 30 minutes until the peppers are tender.

These stuffed peppers make a quick and filling meal. They’re packed with protein and veggies. You can serve them with a side salad for a complete dinner.

8. Salmon and Egg Breakfast Bowl

Start your day with a protein-packed salmon and egg breakfast bowl.

Open a can of salmon and drain it well. Place the salmon in a bowl with some cooked quinoa or brown rice.

Add a poached or fried egg on top. The runny yolk mixes nicely with the other ingredients.

Sprinkle on some chopped fresh herbs like dill or chives for extra flavor.

You can also include some veggies like sliced avocado, cucumber, or cherry tomatoes. For a creamy element, add a dollop of Greek yogurt or cream cheese.

This quick and easy breakfast keeps you full until lunch. It’s also a great way to use up leftover canned salmon from dinner.

9. Mediterranean Salmon Wrap

This tasty wrap brings Mediterranean flavors to your canned salmon.

Start by mixing the salmon with chopped olives, red onion, and parsley.

Add a splash of lemon juice and olive oil for extra zest.

Spread some hummus on a tortilla and layer with lettuce leaves.

Spoon the salmon mixture onto the lettuce. Top with sliced cucumber, tomato, and crumbled feta cheese. Roll up the tortilla tightly.

These wraps make a quick and healthy lunch or light dinner. You can prepare the salmon mixture ahead of time for easy assembly later.

10. Salmon and Potato Cakes

Salmon and potato cakes are a tasty way to use canned salmon. You’ll need cooked mashed potatoes, canned salmon, an egg, and some seasonings.

Mix these ingredients together and form them into patties. Coat the patties in breadcrumbs for extra crunch.

Pan-fry the cakes until they’re golden brown on both sides. This usually takes about 5 minutes per side.

These cakes are versatile. You can serve them warm for dinner or cold for lunch. They’re great on their own or with a side salad.

Salmon and potato cakes are budget-friendly and quick to make. They’re perfect for busy weeknights when you need a fast meal.

11. Salmon Alfredo

Salmon Alfredo is a tasty way to use canned salmon. You can make this dish in about 15 minutes. It combines creamy Alfredo sauce with flaky salmon and pasta.

To make it, cook your favorite pasta. While it’s cooking, heat Alfredo sauce in a pan. Add the canned salmon to the sauce and warm it through.

Mix the pasta with the salmon Alfredo sauce. You can add veggies like broccoli or peas if you want.

For extra flavor, try adding some garlic or herbs to the sauce. Sprinkle with Parmesan cheese before serving.

12. Salmon and Avocado Salad

Salmon and avocado salad is a quick, healthy meal using canned salmon. It combines protein-rich salmon with creamy avocado for a satisfying dish.

To make it, mix drained canned salmon with diced avocado, red onion, and cilantro. Add lime juice and olive oil for flavor and moisture.

You can customize this salad by adding extras like diced cucumber or tomatoes. For a crunchy texture, try chopped celery or bell peppers.

This salad works well as a light lunch or dinner. Serve it on its own, in lettuce wraps, or on top of mixed greens for extra nutrients.

13. Salmon and Vegetable Stir Fry

Salmon and vegetable stir fry is a quick and tasty way to use canned salmon. You can whip up this meal in about 15 minutes.

Start by heating oil in a pan. Add chopped onions and garlic, cooking until soft. Next, toss in sliced peppers and zucchini. Stir-fry these for a few minutes.

Add the canned salmon to the pan. Mix it well with the veggies.

For extra flavor, make a simple sauce with soy sauce, cornstarch, and water.

Pour the sauce over everything and stir. The dish is done when the sauce thickens slightly.

Serve your stir fry hot over rice for a filling meal.

14. Salmon Chowder

Salmon chowder is a warm, comforting dish you can make easily with canned salmon. This creamy soup combines flaky fish with potatoes, vegetables, and a rich broth.

To make it, start by sautéing onions and celery in butter. Add diced potatoes, broth, and seasonings. Simmer until the potatoes are tender.

Stir in canned salmon, milk or half-and-half, and corn. Heat through without boiling.

For extra flavor, try adding dill or cheddar cheese.

This hearty chowder comes together in about 30 minutes. Serve it with crusty bread for a satisfying meal on cold days.

15. Spicy Salmon Sushi Roll

You can make tasty sushi rolls using canned salmon.

Start by mixing drained canned salmon with spicy mayo and sriracha.

Spread sushi rice on a nori sheet. Add the spicy salmon mixture and cucumber strips.

Roll it up tightly using a bamboo mat. Slice into pieces with a sharp knife.

For extra flavor, top your rolls with sliced avocado and a sprinkle of furikake seasoning. Serve with soy sauce for dipping.

This easy recipe lets you enjoy restaurant-style spicy salmon rolls at home. It’s a fun way to use canned salmon for a special meal.

Nutritional Benefits of Canned Salmon

Canned salmon packs a powerful nutritional punch. It offers many health benefits in a convenient, shelf-stable form.

High Protein Content

Canned salmon is an excellent source of protein. A 3-ounce serving provides about 22 grams of high-quality protein.

This makes up nearly half the daily protein needs for most adults.

Protein helps build and repair tissues in your body. It’s key for muscle growth and maintenance.

Salmon protein contains all nine essential amino acids your body can’t make on its own. This complete protein supports many functions, from immune health to enzyme production.

Rich in Omega-3 Fatty Acids

Canned salmon is loaded with omega-3 fatty acids, especially EPA and DHA. These healthy fats are crucial for your body and brain.

A 3-ounce serving of canned salmon contains about 1.5 grams of omega-3s. This is more than half the weekly recommended amount for adults.

Omega-3s may help:

• Lower heart disease risk
• Reduce inflammation
• Support brain function
• Improve eye health

Your body can’t make omega-3s, so you need to get them from food. Canned salmon is an easy and tasty way to boost your intake.

Vitamin and Mineral Content

Canned salmon is packed with important vitamins and minerals. It’s a great source of vitamin D, which many people lack.

Vitamin D helps your body absorb calcium for strong bones.

Other key nutrients in canned salmon include:

• Vitamin B12: Supports nerve function and red blood cell formation
• Selenium: Acts as an antioxidant and supports thyroid health
• Calcium: Vital for bone health (if you eat the soft bones)
• Potassium: Helps regulate blood pressure

A 3-ounce serving of canned salmon provides about 50% of your daily vitamin D needs. It also offers significant amounts of B12, selenium, and other minerals.

Cooking Tips for Canned Salmon

Canned salmon is a versatile ingredient that can be transformed into tasty meals with the right techniques. Learn how to select quality salmon, reduce saltiness, and boost flavors for delicious results.

Choosing the Right Canned Salmon

Look for wild-caught Alaskan salmon for the best quality and flavor.

Pink salmon is milder and works well in salads and sandwiches. Meanwhile, red or sockeye salmon has a stronger taste and is great for recipes that highlight the fish.

Check the label for bone-in or boneless options. Bone-in salmon provides extra calcium, while boneless is easier to use.

Pay attention to the packaging date and avoid dented or bulging cans.

Opt for low-sodium varieties if you’re watching your salt intake. Some brands offer skinless and boneless options for convenience.

How to Remove Excess Saltiness

If your canned salmon tastes too salty, try rinsing it under cold water in a colander. This can remove some of the excess salt.

Pat the salmon dry with paper towels after rinsing.

You can also soak the salmon in milk for 20 minutes to reduce saltiness. The milk helps draw out some of the salt.

After soaking, drain and rinse the salmon.

Adding acid like lemon juice or vinegar can balance out salty flavors. Mix these into your recipes to cut through the saltiness.

Ways to Enhance Flavor

Add fresh herbs like dill, parsley, or chives to brighten the taste of canned salmon.

Lemon zest and juice can add a fresh, zesty flavor.

Mix in Greek yogurt or mashed avocado for creaminess and extra nutrients.

Try blending canned salmon with cream cheese and spices for a tasty spread.

Spices like paprika, garlic powder, or Old Bay seasoning can boost flavor.

Sautéing the salmon briefly in olive oil with garlic can enhance its taste.

Mix canned salmon with breadcrumbs, egg, and seasonings to make flavorful patties.

Serve with a homemade sauce like dill-yogurt or lemon-caper for extra zest.