Canned tuna is a kitchen staple that can transform into tasty meals. It’s cheap, easy to store, and packed with protein.

You might think tuna only works in sandwiches, but there’s so much more you can do with it.

These 19+ tuna recipes will show you new ways to use this pantry hero. From quick lunches to fancy dinners, you’ll find options for every taste.

Get ready to see tuna in a whole new light with these yummy ideas.

1. Tuna Niçoise Salad

Tuna Niçoise salad is a tasty French dish that combines fresh ingredients with canned tuna. You’ll love the mix of flavors and textures in this colorful salad.

To make it, start with a bed of crisp lettuce. Add boiled potatoes, blanched green beans, juicy tomatoes, and hard-boiled eggs.

Top with canned tuna, briny olives, and a zesty vinaigrette.

The dressing often includes olive oil, lemon juice, Dijon mustard, and herbs.

For a fancier version, try using seared fresh tuna instead of canned. This elevates the salad and gives it a restaurant-quality feel.

Tuna Niçoise makes a great light meal or appetizer. It’s perfect for warm days when you want something refreshing yet filling.

2. Spicy Tuna Roll

Spicy tuna rolls are a tasty sushi option you can make at home. You’ll need sushi-grade tuna, nori seaweed sheets, and sushi rice.

Mix the tuna with spicy mayo made from mayonnaise and sriracha sauce. Spread sushi rice on a nori sheet and add the spicy tuna mixture.

Roll it up tightly using a bamboo mat. Slice into pieces with a sharp knife.

For extra flavor, try adding cucumber or avocado. You can adjust the spice level to your liking by changing the amount of sriracha.

With some practice, you’ll be making restaurant-quality spicy tuna rolls in your own kitchen.

3. Tuna Casserole

Tuna casserole is a comforting dish that’s easy to make. You can whip it up in about 30 minutes using pantry staples.

The base usually includes egg noodles, canned tuna, and cream of mushroom soup. Many recipes add frozen peas for color and nutrition.

To give your casserole a crunchy top, sprinkle on some crushed potato chips before baking. This adds great texture and flavor.

For a healthier twist, try using zucchini instead of noodles. Add some cheese and red pepper flakes to spice things up.

Tuna casserole is versatile. You can customize it with different vegetables or seasonings to suit your taste.

4. Tuna Poke Bowl

Tuna poke bowls bring a taste of Hawaii to your kitchen. You can make this fresh, light dish at home with just a few ingredients.

Start by cubing high-quality raw ahi tuna. Mix it with a simple sauce of soy sauce, sesame oil, and rice vinegar. Add some diced sweet onion and seaweed for authentic flavor.

Serve your marinated tuna over a bed of warm rice. You can use white rice or brown rice – both work well.

Top it with your favorite additions like avocado, cucumber, or edamame.

Poke bowls are easy to customize. Try adding different sauces or toppings to make it your own. This healthy meal comes together quickly for a tasty lunch or dinner.

5. Tuna Melt Sandwich

A tuna melt is a tasty twist on the classic tuna sandwich. You start with a tuna salad mixture, typically made with canned tuna, mayo, and mix-ins like celery and onion.

Spread the tuna on bread and top it with cheese. Then toast or grill the sandwich until the cheese melts. Some people prefer an open-faced version, while others like a closed sandwich.

You can customize your tuna melt with different breads, cheeses, and added ingredients. Try sourdough bread with cheddar cheese, or rye bread with Swiss. Add sliced tomatoes or pickles for extra flavor.

Pair your tuna melt with crispy potato chips or a side salad for a satisfying meal. It’s a quick and easy lunch or dinner option that combines protein and melty cheese in one delicious package.

6. Tuna Pasta Salad

Tuna pasta salad is a tasty and easy dish you can whip up quickly.

Cook pasta according to package directions, then rinse with cold water to cool it down.

In a large bowl, mix mayonnaise, sour cream, and lemon juice for the dressing. Add salt, garlic powder, and pepper to taste.

Combine the cooled pasta with canned tuna, peas, diced celery, bell pepper, and onion.

Pour the dressing over the mixture and toss well to coat everything.

For extra flavor, you can add chopped hard-boiled eggs or swap in Greek yogurt for some of the mayo.

Chill the salad before serving for the best taste.

7. Smoked Tuna Dip

Smoked tuna dip is a tasty appetizer you can whip up in minutes. It’s perfect for game days or impromptu gatherings.

To make it, blend smoked tuna with cream cheese for a rich base. Add some lemon juice and seasonings to enhance the flavors.

You can serve this dip with crackers, veggies, or as a sandwich spread. It’s versatile and crowd-pleasing.

For best results, make the dip ahead of time. This allows the flavors to meld together.

You can customize the recipe by adjusting the seasonings to your liking. Just be careful not to oversalt, as smoked tuna can be salty already.

8. Tuna and Avocado Sushi

Tuna and avocado sushi is a tasty and popular combination. You can make it at home with just a few ingredients.

You’ll need sushi rice, nori sheets, fresh sushi-grade tuna, and ripe avocado. Slice the tuna and avocado into thin strips.

Spread rice on the nori and flip it over. Add tuna and avocado near one edge. Roll it up tightly using a bamboo mat.

For an inside-out roll, put the rice on the outside instead. Add sesame seeds on top for extra flavor and crunch.

Serve your homemade tuna and avocado sushi with soy sauce on the side. It’s a fun way to enjoy sushi without going to a restaurant.

9. Grilled Tuna Steak

Grilled tuna steak is a quick and tasty meal option. You can make it easily at home with a few simple steps.

Start by preheating your grill to medium-high heat.

Brush the tuna steaks with olive oil and season them with salt and pepper.

Place the tuna on the hot grill. Cook each side for about 2 to 2.5 minutes for a rare to medium-rare center. If you prefer it more done, cook it longer.

The outside should have nice grill marks while the inside stays pink and juicy. Let the tuna rest for a few minutes before serving.

You can enjoy your grilled tuna steak with a side of vegetables or salad for a healthy, protein-rich meal.

10. Tuna-Spinach Salad

Tuna-spinach salad is a quick and healthy meal you can whip up in minutes. It’s perfect for lunch or a light dinner.

You’ll need canned tuna, fresh spinach, and a few other simple ingredients.

To make it, drain a can of tuna and mix it with chopped spinach leaves. Add some cherry tomatoes and mozzarella for extra flavor and texture. You can also toss in sunflower seeds for crunch.

For the dressing, use a mix of lemon juice and olive oil. This keeps things light and fresh. If you want more creaminess, add some mashed avocado to your salad.

This salad is versatile. Serve it in a lettuce wrap, with crackers, or on its own. It’s low-carb, gluten-free, and packed with protein and nutrients.

11. Classic Tuna Salad

Classic tuna salad is a quick and tasty meal you can whip up in minutes. To make it, mix canned tuna with mayonnaise, chopped celery, and diced red onion.

Add some dill pickles for extra crunch and flavor. A squeeze of lemon juice and a dash of pepper will brighten up the taste.

You can serve your tuna salad on bread for a sandwich, or scoop it onto lettuce leaves for a low-carb option. It’s also great with crackers or stuffed into a tomato.

For a twist, try adding chopped hard-boiled eggs or a spoonful of Dijon mustard to your mix. This versatile dish is perfect for lunch or a light dinner.

12. Mediterranean Tuna Wrap

This tasty wrap brings Mediterranean flavors to your lunch. You’ll need canned tuna, red onion, parsley, and olives for the filling.

Mix these ingredients in a bowl. Then make a simple dressing with olive oil, lemon juice, and spices. Pour most of the dressing over the tuna mix.

Spread the tuna mixture on a tortilla or wrap. Add some fresh greens for extra crunch. Roll it up tightly and cut in half.

These wraps are quick to make and full of protein. They’re perfect for a light meal or on-the-go snack. You can prepare the tuna mix ahead of time for easy assembly later.

13. Tuna Sushi Bowl

Tuna sushi bowls give you all the tasty sushi flavors without the hassle of rolling. You can make them easily at home with canned tuna.

Start with a base of warm rice. Mix canned tuna with mayo and sriracha for a spicy kick. Add fresh toppings like cucumber and avocado.

You can customize your bowl with your favorite sushi ingredients. Try adding seaweed, pickled ginger, or a sprinkle of sesame seeds.

These bowls are perfect for a quick lunch or dinner. They’re also great for meal prep. You can make the components ahead of time and assemble when ready to eat.

14. Creamy Tuna Pasta

Creamy tuna pasta is a quick and tasty meal you can make in under 30 minutes.

To start, cook your pasta of choice according to package instructions.

While the pasta cooks, prepare a creamy sauce using butter, garlic, and cream. Add lemon juice and zest for brightness.

Drain canned tuna and mix it into the sauce. Stir in the cooked pasta until everything is well combined.

For extra flavor, try adding sautéed mushrooms or peas. You can also swap the tuna for canned salmon if you prefer.

This comforting dish is perfect for busy weeknights when you need a filling meal fast. It’s creamy, satisfying, and easy to customize with your favorite add-ins.

15. Tuna and Bean Salad

Tuna and bean salad is a quick, tasty meal you can make with pantry staples.

Start by draining a can of tuna and a can of white beans.

Mix the tuna and beans in a large bowl. Add finely sliced red onion for crunch and flavor.

Dress the salad with olive oil, lemon juice, and vinegar. Sprinkle in some chopped fresh herbs like parsley or basil.

Season with salt, pepper, and a dash of hot sauce if you like some heat. Stir gently to combine all ingredients.

This protein-packed salad is perfect for lunch or a light dinner. You can eat it right away or chill it for later.

16. Tuna Quiche

Tuna quiche is a tasty dish that combines flaky pastry with a savory egg filling. You can make it easily at home with simple ingredients.

Start by preheating your oven to 350°F (175°C). Line a pie dish with shortcrust pastry.

Mix drained tuna, eggs, milk, and grated cheese in a bowl. Add some chopped herbs like parsley or chives for extra flavor.

Pour the mixture into the pastry shell. Bake for about 45 minutes until the filling is set and golden.

You can serve tuna quiche hot or cold. It makes a great lunch or light dinner option. Try pairing it with a fresh salad for a complete meal.

17. Tuna and Olive Tapenade

Tuna and olive tapenade is a tasty spread that combines two Mediterranean favorites. You can make it in just 15 minutes with a few simple ingredients.

Start by draining canned tuna, keeping a bit of the olive oil.

Add the tuna to a food processor with black olives, capers, garlic, and lemon juice. Pulse the mixture until it’s well combined but still has some texture.

For extra flavor, you can add herbs like thyme or parsley.

Serve your tuna and olive tapenade on crostini or baguette slices for a quick appetizer. It also works great as a sandwich spread or salad topper.

18. Tuna Burgers

Tuna burgers are a tasty way to use canned tuna. You can make them easily at home.

Mix drained tuna with breadcrumbs, egg, and seasonings. Shape the mixture into patties.

Cook them in a pan or on the grill until golden brown. Serve on buns with your favorite toppings.

Try adding chopped veggies like bell peppers or onions to the mix. This gives extra crunch and flavor.

You can also experiment with different spices to suit your taste.

Tuna burgers are a good source of protein. They’re a lighter option compared to beef burgers. Give them a try for a quick and healthy meal.

19. Tuna Tartare

Tuna tartare is a tasty dish made with raw tuna. You can make it in under 10 minutes.

To prepare, dice fresh tuna into small cubes. Mix it with olive oil, lime juice, and soy sauce.

Add some minced scallions and jalapeno for extra flavor. You can also include diced avocado and cucumber.

Serve the tuna tartare cold. It’s great on its own or in crispy wonton cups as an appetizer.

For the best taste, don’t marinate the fish too long. About 10 minutes is enough time.

Health Benefits of Tuna

Tuna offers many health benefits due to its rich nutrient content. It’s packed with protein, omega-3 fatty acids, and important vitamins and minerals that support your body in various ways.

Nutritional Profile

Tuna is low in calories but high in nutrients. A 3-ounce serving of canned light tuna in water contains:

• 73 calories
• 16 grams of protein
• 0.8 grams of fat
• 0 grams of carbs

It’s also a good source of:

• Vitamin D
• Selenium
• Vitamin B12
• Niacin
• Phosphorus

These nutrients play key roles in bone health, thyroid function, and energy production.

Selenium helps protect your cells from damage. Vitamin B12 supports red blood cell formation and brain function.

Omega-3 Fatty Acids

Tuna is rich in omega-3 fatty acids, especially DHA and EPA. These healthy fats offer several benefits:

• Support heart health by lowering blood pressure and reducing triglycerides
• May decrease inflammation in your body
• Help boost brain function and may lower the risk of cognitive decline
• Support eye health and vision

To get the most omega-3s, choose canned tuna packed in water instead of oil.

Aim to eat tuna or other fatty fish 2-3 times per week for optimal benefits.

Protein Content

Tuna is an excellent source of lean protein. A 3-ounce serving provides about 22 grams of protein.

This high protein content offers many benefits:

• Helps build and repair tissues in your body
• Supports muscle growth and maintenance
• Keeps you feeling full and satisfied, which may aid in weight management
• Provides essential amino acids your body needs

Protein from tuna is complete, meaning it contains all nine essential amino acids.

It’s also easily digestible. Adding tuna to your meals can help you meet your daily protein needs and support overall health.

Choosing the Right Tuna

Picking the best tuna for your recipes can make a big difference. The type you choose affects taste, texture, and health benefits.

Fresh vs Canned Tuna

Fresh tuna offers a meaty texture and rich flavor. It’s great for grilling or searing. You can often find it as steaks or fillets at fish markets or grocery stores.

Canned tuna is more convenient and affordable. It comes in different varieties:

• Chunk light: Softer texture, milder flavor
• Solid white: Firmer texture, stronger taste

When buying canned tuna, look for options packed in water for fewer calories. Oil-packed tuna can be tastier but has more fat.

For the freshest taste, use canned tuna within a few days of opening. Store unopened cans in a cool, dry place.

Sustainability Considerations

Choosing sustainable tuna helps protect ocean ecosystems. Look for these labels when shopping:

• MSC (Marine Stewardship Council)
• Dolphin-Safe

Pole-caught or line-caught tuna is often more eco-friendly than net-caught. These methods reduce bycatch of other sea creatures.

Albacore and skipjack tuna are usually more sustainable choices. Bluefin tuna is often overfished, so it’s best to avoid it.

Check seafood guides like Seafood Watch for up-to-date info on sustainable options in your area.

Mercury Levels

Mercury in tuna can be a health concern, especially for kids and pregnant women.

Different types of tuna have varying mercury levels:

Tuna Type	Mercury Level
Skipjack	Low
Yellowfin	Medium
Albacore	High
Bigeye	High

Light canned tuna usually has less mercury than white or albacore.

The FDA suggests eating tuna in moderation:

• Adults: 6 oz per week of high-mercury tuna
• Kids: 1-2 oz per week, depending on age

If you eat a lot of tuna, mix it up with other low-mercury fish like salmon or cod.