Keto diets are popular for weight loss and health benefits. Many people think they can’t drink alcohol on keto, but that’s not true.

You can enjoy tasty cocktails while sticking to your low-carb goals.

You can make many delicious keto-friendly drinks at home using the right ingredients. This article will show you some great cocktail recipes that won’t kick you out of ketosis.

We’ll cover a range of flavors and styles to suit different tastes. Get ready to mix up some yummy low-carb cocktails!

1. Keto Mojito

The keto mojito is a refreshing low-carb twist on a classic cocktail. You can enjoy this minty drink without worrying about excess sugar or carbs.

To make a keto mojito, you’ll need white rum, lime juice, and fresh mint leaves. Instead of sugar, use a keto-friendly sweetener like erythritol or monk fruit.

Muddle the mint leaves gently with the sweetener and lime juice. Don’t overdo it, as you want to release the mint oils without making the drink bitter.

Add rum and ice, then top with sugar-free club soda for fizz. Garnish with extra mint and lime for a picture-perfect low-carb cocktail.

This keto-friendly version lets you enjoy a mojito’s crisp, minty flavor while sticking to your low-carb goals.

2. Low-Carb Margarita

You can enjoy a tasty margarita while staying in ketosis. To make a keto-friendly version, skip the sugar-laden simple syrup and triple sec.

Instead, use a sugar-free sweetener like powdered monk fruit. Mix it with warm water to create a keto simple syrup.

For the base, combine tequila, fresh lime juice, and your keto simple syrup. Shake with ice and strain into a salt-rimmed glass.

You can add a splash of seltzer water for extra fizz. Choose plain or lime-flavored for more zest.

This low-carb margarita has almost zero net carbs. It lets you stick to your diet while still enjoying a refreshing cocktail.

3. Keto Pina Colada

A keto pina colada lets you enjoy a tropical cocktail without the carbs. This drink swaps high-sugar pineapple juice for pineapple extract or flavoring drops.

Coconut milk provides creamy richness while keeping carbs low. Rum adds the classic boozy kick. Some recipes use sugar-free sweetener for extra sweetness.

You can blend the ingredients with ice for a frozen version. Or shake them with ice for a chilled drink. Either way, you’ll get that beachy pina colada taste.

This keto-friendly cocktail typically has around 3-4 grams of net carbs per serving. It’s a refreshing low-carb option for sipping poolside or at home.

4. Keto Sangria

Keto sangria is a refreshing drink that fits your low-carb lifestyle. You can enjoy this fruity cocktail without worrying about excess sugar or carbs.

To make keto sangria, start with dry red wine. Add a splash of brandy or vodka for extra kick. Instead of sugary fruit juice, use club soda or sparkling water.

For flavor, add a small amount of berries or citrus slices. Be careful with fruit choices to keep carbs low. Strawberries and lemon are good options.

Sweeten your sangria with a keto-friendly sweetener if desired. This keeps the drink tasty without adding carbs.

Keto sangria typically has around 4 grams of carbs per serving. It’s a great choice for summer parties or relaxing evenings at home.

5. Low-Carb Gin Tonic

The classic gin and tonic gets a keto-friendly makeover. To make a low-carb version, swap regular tonic water for diet tonic or club soda.

Mix 2 ounces of gin with 4 ounces of sugar-free tonic water. Add ice and a squeeze of fresh lime juice for extra flavor.

This simple change cuts the carbs dramatically. A regular gin and tonic has about 15 grams of carbs. The low-carb version has less than 1 gram.

You can garnish with a lime wedge or cucumber slice for a refreshing touch. Enjoy this fizzy, crisp drink without derailing your keto diet.

6. Keto White Russian

A Keto White Russian is a low-carb version of the classic cocktail. It keeps the creamy, coffee flavors without the sugar.

You can make this drink using vodka, cold espresso or coffee, and a keto-friendly cream. Some recipes add a sugar-free sweetener for extra taste.

A regular White Russian has about 17 grams of carbs. The keto version cuts this down to around 1-3 grams of carbs per drink.

You can change up the recipe to suit your tastes. Try adding sugar-free flavored syrups or using warm coffee for a cozy twist.

This cocktail is great for parties or relaxing at home. It lets you enjoy a tasty drink while sticking to your keto diet.

7. Low-Carb Bloody Mary

A low-carb Bloody Mary is a great choice for keto dieters who want to enjoy a classic cocktail. You can make this tangy drink by mixing vodka with unsweetened tomato juice.

Add flavor with Worcestershire sauce, lemon juice, and hot sauce. Salt and pepper enhance the taste. Pour the mixture over ice for a refreshing drink.

To keep it keto-friendly, skip premade mixes that may contain added sugars. Instead, use fresh ingredients to control the carb content. Garnish with a celery stick or lemon wedge for extra flair.

This spicy and savory cocktail is perfect for brunch or relaxing weekends. You can adjust the vodka amount to suit your preferences and calorie needs.

8. Sugar-Free Daiquiri

You can enjoy a tasty daiquiri without breaking your keto diet. A sugar-free daiquiri uses low-carb ingredients to keep the classic flavor intact.

Mix rum with fresh lime juice and a keto-friendly sweetener. Blend in some frozen strawberries for a fruity twist. This gives you the sweetness without added sugar.

For extra flavor, try adding mint leaves or a splash of sugar-free soda. You’ll get a refreshing cocktail that fits your low-carb lifestyle.

Remember to count the carbs from fruit if you use it. Stick to small portions to keep the drink keto-friendly.

9. Keto Paloma

The Keto Paloma is a refreshing low-carb twist on the classic Mexican cocktail. You can enjoy this drink without worrying about excess sugar or carbs.

To make a Keto Paloma, use tequila, lime juice, and sugar-free grapefruit soda. This combination keeps the carb count low while maintaining the signature flavors.

For added flair, rim your glass with a mixture of salt and granulated sweetener. You can also add some grated grapefruit zest to the rim for extra flavor.

This keto-friendly cocktail pairs well with Mexican dishes. It’s a perfect choice for a fun and filling dinner that fits your low-carb lifestyle.

10. Low-Carb Whiskey Sour

You can enjoy a tasty whiskey sour while sticking to your keto diet. This drink swaps out sugar for a keto-friendly sweetener.

Mix whiskey, fresh lemon juice, and a sugar substitute like xylitol or erythritol. Add ice and shake well. Strain into a glass over fresh ice.

For extra flavor, try adding a splash of sugar-free cherry syrup. You can also blend with ice for a slushy version.

This low-carb cocktail has about 1-2 net carbs per serving. It keeps the classic whiskey sour taste without derailing your diet goals.

11. Keto Aperol Spritz

The Aperol Spritz gets a keto-friendly makeover in this low-carb version. You can enjoy the refreshing taste without worrying about excess carbs.

To make it, use a sugar-free Aperol alternative. Mix 1.5 oz of the Aperol substitute with 3 oz dry champagne or prosecco and 2 oz soda water.

Pour the ingredients over ice in a large wine glass. Stir gently to combine. Garnish with an orange slice for a pop of color and citrus aroma.

This bubbly, bitter-sweet cocktail has only about 3g net carbs per serving. It’s perfect for sipping on warm days or pairing with light keto appetizers.

12. Low-Carb Cosmopolitan

A low-carb Cosmopolitan lets you enjoy this classic cocktail without the sugar. You can make it with vodka, sugar-free cranberry juice, lime juice, and orange extract.

This keto-friendly version has around 2-3 grams of net carbs per drink. It keeps the pretty pink color and tart-sweet taste of a regular Cosmo.

To make it, mix vodka, sugar-free cranberry juice, fresh lime juice, and a bit of orange extract in a shaker with ice. Shake well and strain into a martini glass.

You can garnish with a lime wedge or orange peel. This low-carb Cosmo is perfect for parties or a night in.

13. Keto Espresso Martini

Want a low-carb twist on a classic cocktail? Try a keto espresso martini. This drink keeps the rich coffee flavor without the sugar.

Mix freshly brewed espresso, vodka, and sugar-free syrup in a shaker with ice. Shake well for about 30 seconds to get that frothy top.

You can use sugar-free vanilla syrup for extra flavor. Some recipes add dark rum to replace Kahlua. For a spicy kick, try adding a dash of cinnamon.

Garnish with coffee beans or dust with cocoa powder. Each drink has very few carbs, perfect for your keto diet.

14. Low-Carb Old Fashioned

The Low-Carb Old Fashioned is a keto-friendly twist on a classic cocktail. You can enjoy this drink without worrying about your carb intake.

To make it, you’ll need whiskey, a sugar-free sweetener, and orange bitters. Mix these ingredients in a glass with ice and stir well.

For added flavor, you can use a sugar-free simple syrup made with monk fruit or stevia. This gives the drink sweetness without the carbs.

Garnish your Low-Carb Old Fashioned with an orange peel or a low-carb cherry. You’ll get the same great taste as the original, but it fits into your keto lifestyle.

15. Keto Moscow Mule

The Keto Moscow Mule is a refreshing low-carb twist on the classic cocktail. You can enjoy this drink without worrying about excess sugar or carbs.

To make it, mix vodka, lime juice, and sugar-free ginger beer. Serve it in a copper mug filled with ice for the authentic experience.

This keto-friendly version has only about 1.5g net carbs per serving. It keeps the signature spicy ginger kick and zesty lime flavor you love.

You can garnish your Keto Moscow Mule with a lime wedge or fresh mint leaves. It’s perfect for warm summer days or anytime you want a crisp, bubbly drink.

16. Low-Carb Mai Tai

You can enjoy a tasty Mai Tai without breaking your keto diet. This tropical drink typically has lots of sugar, but a few tweaks make it low-carb friendly.

Use white and dark rum as the base. Add fresh lime juice for tang. Replace sugary syrups with sugar-free almond and orange extracts.

For sweetness, try a few drops of liquid stevia. A splash of cherry or pomegranate-flavored water enhancer adds color and flavor without carbs.

Shake all ingredients with ice in a cocktail shaker. Pour into a glass filled with ice. Garnish with a lime wedge if you like.

This keto version keeps the classic Mai Tai taste while cutting out the carbs. You get to sip on a tropical treat without guilt.

17. Keto Bellini

A Keto Bellini is a low-carb twist on the classic Italian cocktail. You can enjoy this bubbly drink without derailing your diet.

To make it, mix sugar-free peach syrup with dry prosecco or sparkling wine. The syrup gives you peachy flavor without added sugars.

You can also blend the syrup with ice for a frozen version. This makes a refreshing treat on hot days.

For a non-alcoholic option, use sparkling water instead of prosecco. You’ll still get the fruity taste and fizzy texture.

Garnish your Keto Bellini with a small slice of fresh peach for extra flair. Remember to count the carbs in the fruit if you eat it.

18. Low-Carb Mint Julep

A low-carb mint julep is a refreshing keto-friendly take on the classic cocktail. You can enjoy this drink without worrying about excess sugar or carbs.

To make it, you’ll need bourbon, fresh mint leaves, and a keto-friendly sweetener.

Muddle the mint leaves with the sweetener in a glass. Add crushed ice and pour the bourbon over it.

Stir gently to combine the flavors. Garnish with a sprig of fresh mint for a traditional touch.

This drink is perfect for sipping on a warm day or at special events. You can adjust the sweetness to your liking by adding more or less keto sweetener.

19. Keto Negroni

The Keto Negroni offers a low-carb twist on the classic cocktail. You can enjoy this drink while sticking to your keto diet.

To make a Keto Negroni, you’ll need gin, sugar-free sweetener, and bitters. Some recipes use pomegranate juice for color and flavor.

Mix the ingredients with ice and stir well. You can garnish with a twist of orange peel for extra aroma.

This cocktail keeps carbs low by skipping the traditional sweet vermouth. The result is a refreshing drink that fits your keto lifestyle.

Remember to count the calories from alcohol in your daily intake. Enjoy your Keto Negroni in moderation as part of a balanced approach to keto eating.

20. Low-Carb Dark ‘n’ Stormy

The Dark ‘n’ Stormy is a classic cocktail you can enjoy on a keto diet with a few tweaks. To make it low-carb, swap regular ginger beer for a sugar-free version.

Mix 2 ounces of dark rum with 4-5 ounces of sugar-free ginger beer. Add a squeeze of lime juice for extra flavor. Pour over ice in a tall glass.

This keto-friendly version has almost zero carbs, compared to about 13 grams in the original. You’ll still get the spicy kick of ginger and the smooth taste of dark rum.

For the best flavor, use Goslings Black Seal Rum if you can find it. Garnish with a lime wedge to complete your low-carb Dark ‘n’ Stormy.

21. Keto Lemon Drop

The Keto Lemon Drop is a tasty low-carb cocktail you can enjoy without breaking your diet. It’s a refreshing drink that goes well with many meals or as a standalone treat.

To make this keto-friendly version, you’ll need vodka, fresh lemon juice, and a sugar-free sweetener like monkfruit. Mix these ingredients with water to create a simple syrup.

You can garnish your Keto Lemon Drop with a lemon slice or mint leaves for extra flavor.

This drink typically contains about 2 grams of net carbs per serving, making it a great choice for keto dieters.

It’s easy to make at home and can be a hit at parties. You can adjust the sweetness to your liking by adding more or less of the sugar-free sweetener.

22. Low-Carb French 75

The French 75 is a classic cocktail you can easily make keto-friendly. This bubbly drink combines gin, lemon juice, and champagne for a refreshing sip.

To keep it low-carb, swap out the sugar syrup for a keto simple syrup or liquid sweetener. You can make your own syrup or use store-bought options like Splenda liquid sweeteners.

For a basic low-carb French 75, mix 1.5 oz gin, 0.75 oz fresh lemon juice, and your preferred keto sweetener. Top with 3 oz of champagne or other sparkling wine.

Garnish with a twisted lemon peel for an elegant touch. This keto version lets you enjoy the cocktail’s crisp, citrusy flavors without the extra carbs.

Understanding Keto Cocktails

Keto cocktails are low-carb drinks that fit into a ketogenic diet. They use sugar-free mixers and low-carb liquors to keep carbs down.

What Makes a Cocktail Keto-Friendly

Keto cocktails have under 5 grams of carbs per serving. They use sugar-free mixers like sparkling water, diet soda, or sugar-free syrups.

Low-carb liquors like vodka, rum, tequila, and whiskey are good choices. These have zero carbs on their own.

You can add flavor with fresh herbs, citrus, or sugar-free flavorings. Berries in small amounts can work too.

Some keto cocktails use heavy cream or coconut milk to make creamy drinks. Always check the carb content of any mixers or add-ins you use.

Common Ingredients to Avoid in Keto Cocktails

Regular sodas, juices, and sweetened mixers are too high in sugar for keto drinks. Avoid these in your cocktails.

Beer and sweet wines have too many carbs. Stick to dry wines if you drink wine.

Liqueurs and flavored spirits often have added sugar. Check labels carefully.

Fruit juices, even in small amounts, can add too many carbs. Use only tiny splashes of lemon or lime juice.

Syrups, honey, and agave nectar are very high in sugar. Skip these or use sugar-free versions instead.

Tonic water has a lot of sugar. Use diet tonic or plain sparkling water as a substitute.

Tips for Creating Keto Cocktails

Making keto-friendly cocktails is easy with the right ingredients and techniques. Focus on low-carb alcohol bases and sugar-free mixers to keep your drinks keto-compliant while still tasting great.

Choosing the Right Alcohol Base

Pick clear spirits for your keto cocktails. Vodka, gin, and tequila have zero carbs. Rum and whiskey are also good choices with very few carbs.

Avoid sweet wines, liqueurs, and beer. These are high in sugar and carbs. Opt for dry wines if you want wine-based drinks. Champagne and prosecco can work too.

Mix your chosen alcohol with sugar-free sodas, seltzer water, or sugar-free tonic water. This keeps carbs low while adding fizz and flavor.

Use fresh herbs like mint or basil to add natural flavor without carbs. A squeeze of lemon or lime juice adds zest with minimal carbs.

Using Low-Carb Sweeteners

Skip sugary syrups and juices in your cocktails. Instead, use keto-friendly sweeteners to add sweetness without carbs.

Stevia, erythritol, and monk fruit are great zero-carb options. They come in liquid and powdered forms for easy mixing.

Make your own simple syrup with water and a low-carb sweetener. Use this to replace regular simple syrup in cocktail recipes.

Try sugar-free flavored syrups. They come in many flavors like vanilla, hazelnut, and caramel. These add sweetness and flavor without carbs.

Be careful with artificial sweeteners. Some may cause an insulin response or upset your stomach. Test different ones to see what works for you.