Gluten-free snacks are becoming more popular and easier to find. Many people need or choose to avoid gluten in their diets.
This can make snacking a bit tricky at first. However, you can find plenty of tasty gluten-free snack options at most grocery stores now.
Some are made to be gluten-free, while others are naturally free of gluten. There are both sweet and savory choices to satisfy different cravings.
With so many options, you don’t have to feel limited when looking for gluten-free snacks.
1. MadeGood Granola Minis
MadeGood Granola Minis are tasty gluten-free snacks perfect for on-the-go eating. These bite-sized treats come in flavors like chocolate chip and mixed berry.
You’ll find they’re made with organic, non-GMO ingredients. The minis are also vegan and free from common allergens.
Each pack contains vitamins from vegetable extracts. With 11g of whole grains per serving, they can help keep you full between meals.
The individually wrapped packs are great for tucking into lunch boxes or bags. You can feel good about choosing these snacks that are both nutritious and delicious.
2. Enjoy Life Lentil Chips
Enjoy Life Lentil Chips offer a tasty gluten-free snack option. These crunchy chips come in six flavors to suit different tastes.
They’re made with wholesome ingredients like lentils. The chips are free from the 14 most common allergens, making them safe for many diets.
You can find flavors like Cheddar and Barbecue. The Cheddar flavor uses natural flavoring to mimic cheese taste without dairy.
These chips work well as a school-friendly snack. They’re also vegan and non-GMO. You can enjoy them on their own or use them in recipes for a gluten-free crunch.
3. Simple Mills Almond Flour Crackers
Simple Mills Almond Flour Crackers are a tasty gluten-free snack option. These crackers come in various flavors like Fine Ground Sea Salt, Farmhouse Cheddar, and Sundried Tomato & Basil.
They’re made with almond flour, giving them a nutty flavor and crunchy texture. The crackers are also vegan and free from corn.
You can enjoy these crackers on their own or pair them with cheese, dips, or spreads. They come in convenient snack packs, making them easy to take on the go.
Simple Mills crackers are a healthier alternative to traditional wheat-based crackers. They’re made with whole food ingredients and are suitable for those following gluten-free or paleo diets.
4. Siete Grain Free Tortilla Chips
Siete Grain Free Tortilla Chips are a tasty gluten-free snack option. They’re made with cassava flour, coconut flour, and chia seeds instead of grains.
These chips come in flavors like sea salt, nacho, and lime. They’re cooked in avocado oil for a crispy texture.
You can enjoy them on their own or with dips. They’re great for nachos too. The chips are dairy-free and non-GMO as well.
Siete chips work well for people with dietary restrictions. They’re suitable for paleo and vegan diets. You can find them in stores or online.
5. LÄRABAR Fruit & Nut Bar
LÄRABAR Fruit & Nut Bars are a tasty gluten-free snack option. They’re made with simple ingredients like fruits, nuts, and spices.
You can choose from many flavors, including chocolate chip cookie dough and other popular dessert-inspired varieties. Each bar contains no more than 9 ingredients.
These bars are minimally processed and free from artificial sweeteners. They’re also vegan and dairy-free, making them suitable for various dietary needs.
You can pack a LÄRABAR in your lunch box or grab one for a quick breakfast on the go. They come in regular and mini sizes for different snacking needs.
6. Nature’s Bakery Gluten Free Fig Bars
Nature’s Bakery offers gluten-free fig bars that are perfect for a quick snack. These soft-baked treats come in flavors like raspberry and are made with real fruit.
The bars are plant-based, dairy-free, and nut-free. They’re also certified vegan and non-GMO, making them a good choice for many diets.
Each package contains twin packs, so you can easily share or save some for later. The bars are made with flaxseeds and ancient grains, providing a nourishing snack option.
You can find these gluten-free fig bars at stores like Target or order them online. They’re great for lunchboxes, afternoon snacks, or any time you need a quick bite.
7. Olly Banana Bread Chocolate Chip Protein Bar
Olly’s Banana Bread Chocolate Chip Protein Bar offers a tasty gluten-free snack option. You’ll enjoy the classic banana bread flavor mixed with chocolate chips.
These bars pack 14 grams of plant-based protein from pumpkin seeds and brown rice. They’re perfect for a quick energy boost between meals or after a workout.
With only 5 grams of natural sugar, these bars won’t spike your blood sugar. The mix of protein and fiber helps keep you feeling full and satisfied.
You can easily toss these bars in your bag for an on-the-go snack. They’re a convenient way to fuel your day while sticking to your gluten-free diet.
8. Boom Chicka Pop Sea Salt Popcorn
Boom Chicka Pop Sea Salt Popcorn is a tasty gluten-free snack option. It’s made with simple ingredients like popcorn, sea salt, and sunflower or canola oil.
This popcorn is non-GMO, kosher, and vegan. It’s perfect for people with different dietary needs. You can enjoy it without worrying about gluten or other common allergens.
Each bag has only 100 calories, making it a light snack choice. You can pack it in lunchboxes, take it on road trips, or munch on it during movie nights.
Boom Chicka Pop Sea Salt Popcorn comes in different sizes. You can get single-serving bags or larger sharing sizes for parties and gatherings.
9. Kind Dark Chocolate Nuts & Sea Salt
Kind Dark Chocolate Nuts & Sea Salt bars are a tasty gluten-free snack option. These bars feature almonds as the main ingredient, providing heart-healthy benefits.
You’ll enjoy the satisfying crunch of nuts combined with rich dark chocolate flavor. A touch of sea salt enhances the taste, creating a delicious sweet and salty mix.
These bars are convenient for on-the-go snacking. They contain up to 6 grams of protein per bar, helping to keep you full between meals.
Kind bars are made with simple ingredients and contain no artificial additives. You can feel good about choosing this snack as part of a balanced diet.
10. Bob’s Red Mill Gluten Free Oatmeal
Bob’s Red Mill offers tasty gluten-free oatmeal options for your snacking needs. Their oats are carefully processed to avoid gluten contamination.
You can choose from quick-cooking rolled oats or old-fashioned rolled oats. Both types provide whole grain goodness and lasting energy.
The apple cinnamon oatmeal cup is a convenient choice. It contains rolled oats, flaxseed, chia seeds, and dried apple pieces. The cinnamon adds a nice flavor.
Bob’s Red Mill tests each batch to ensure it meets gluten-free standards. You can enjoy these oats with confidence if you have gluten sensitivities.
11. Glutino Gluten Free Pretzels
Glutino offers tasty gluten-free pretzels that satisfy your crunchy snack cravings. You can choose from classic pretzel twists or flavored options like honey mustard.
These pretzels come in convenient snack packs, perfect for on-the-go munching. They’re made without wheat, gluten, casein, or soy.
Glutino pretzels have a crispy texture and salty flavor similar to regular pretzels. You can enjoy them plain or use them for dipping.
For a sweet treat, try Glutino’s fudge-covered or yogurt-covered pretzels. These gluten-free snacks let you indulge without worry.
12. Pirate’s Booty Aged White Cheddar
Pirate’s Booty Aged White Cheddar is a tasty gluten-free snack option. These cheese puffs are made from puffed rice and corn, then coated with real aged white cheddar cheese.
You can enjoy these crunchy treats without worrying about gluten. They come in various sizes, from small individual bags to larger family-sized options.
Pirate’s Booty snacks are baked, not fried. This makes them a lighter choice compared to some other cheese puffs. They’re popular with both kids and adults looking for a cheesy, satisfying snack.
These puffs have about 100 calories per serving. You can find them easily online or in many grocery stores.
13. RXBAR Blueberry Breakfast Bar
RXBAR Blueberry Breakfast Bars offer a tasty gluten-free snack option. These bars pack 12 grams of protein to help fuel your day.
You’ll enjoy the simple, wholesome ingredients. The bars contain egg whites, almonds, cashews, dates, and real blueberries.
These protein bars work well as a quick breakfast or anytime snack. You can eat them before or after workouts too.
RXBARs are not only gluten-free but also paleo-friendly. They contain no artificial ingredients or added sugars.
You can find RXBAR Blueberry Breakfast Bars in multipacks for convenience. They’re easy to take on-the-go for a nutritious snack wherever you are.
14. GFB Protein Bites Chocolate Cherry Almond
GFB Protein Bites offer a tasty gluten-free snack option. These chocolate cherry almond bites come in a 4-ounce resealable pouch.
You’ll find they’re packed with plant-based protein to keep you full. The bites are certified gluten-free, non-GMO, vegan, and kosher.
They’re made with simple, nutritious ingredients. The chocolate, cherry, and almond flavors blend well together.
These protein bites are great for on-the-go snacking. You can easily toss them in your bag or pocket for a quick energy boost.
15. Snacklins Barbecue Vegan Crisps
Snacklins Barbecue Vegan Crisps offer a tasty gluten-free snack option. These crunchy, airy crisps are made from simple plant-based ingredients.
You’ll enjoy the authentic barbecue flavor created by a blend of spices, paprika, garlic, onion, and cumin. Each snack-sized bag contains only 90 calories.
These crisps are not only gluten-free but also grain-free and 100% kosher. They’re perfect for those following vegan or low-calorie diets.
Snacklins come in convenient single-serve bags, making them easy to grab on the go. You can eat the whole bag guilt-free and satisfy your craving for a savory, crunchy snack.
16. Mary’s Gone Crackers Super Seed
Mary’s Gone Crackers Super Seed crackers are a tasty gluten-free snack option. These crunchy crackers combine organic brown rice and quinoa with a mix of seeds.
You’ll find pumpkin, sunflower, flax, sesame, and poppy seeds in every bite. The seeds add flavor and boost the nutritional value.
These crackers are not just gluten-free. They’re also vegan, non-GMO, and made with whole grains. This makes them a good choice for many diets.
You can enjoy them on their own or use them as a base for toppings. They come in different flavors like Everything and Classic. The sturdy texture holds up well to dips and spreads.
17. Dang Sticky Rice Chips Sriracha Spice
Dang Sticky Rice Chips offer a tasty gluten-free snack option with a spicy kick. These chips are made from Thai sticky rice soaked in watermelon juice and coconut milk, then crisped to perfection.
The Sriracha Spice flavor adds a zesty punch to these crunchy bites. You’ll enjoy the unique texture and bold taste without worrying about gluten.
These chips contain less fat than regular potato chips, making them a healthier choice. They’re also non-GMO and vegan-friendly.
You can satisfy your chip cravings with these rice crisps inspired by Northern Thai street food. They provide a fun twist on traditional snacks while keeping things gluten-free.
18. Crunchmaster Multi-Grain Crackers
Crunchmaster Multi-Grain Crackers are a tasty gluten-free snack option. They’re made with whole grain brown rice, corn, and oat fiber, plus a blend of seeds.
These crackers come in different flavors and are oven-baked for a satisfying crunch. You can enjoy them on their own or with your favorite toppings and spreads.
Each serving provides 22 grams of whole grains. They’re also non-GMO and kosher, fitting various dietary needs.
You can find Crunchmaster crackers in different sizes, from 4-ounce bags to larger 20-ounce packages. They’re a crunchy alternative to chips that still delivers on flavor.
19. Garden of Eatin’ Blue Corn Tortilla Chips
Garden of Eatin’ Blue Corn Tortilla Chips are a tasty gluten-free snack option. These chips are made from organic blue corn and come in 22-ounce bags.
You’ll enjoy the perfect mix of flavor and crunch in every bite. They’re great for dipping in salsa or your favorite dips.
These chips are certified organic and Non-GMO Project Verified. They’re also kosher and free from artificial flavors, colors, and preservatives.
You can feel good about snacking on these chips. They’re made with wholesome ingredients and expeller-pressed oils.
20. Hippeas Organic Chickpea Puffs
Hippeas Organic Chickpea Puffs are a tasty gluten-free snack option. These crunchy puffs come in flavors like Vegan White Cheddar and Nacho Vibes.
You’ll get 3 grams of protein and 2 grams of fiber per serving. The puffs are made from chickpeas, giving you a boost of plant-based protein.
Hippeas snacks are vegan and non-GMO. They’re a good choice if you’re looking for a healthier alternative to traditional cheese puffs.
You can find Hippeas in single-serve bags or larger packs. They’re great for on-the-go snacking or adding to your lunch box.
21. Quinn Maple Kettle Corn
Quinn Maple Kettle Corn is a tasty gluten-free snack option. It’s made with organic, non-GMO corn and real maple sugar from Vermont.
This microwave popcorn is free from artificial flavors, preservatives, and additives. You can enjoy a sweet and salty treat without worrying about gluten.
Quinn Foods focuses on using simple, high-quality ingredients. Their popcorn is also free from rBGH and comes in an eco-friendly package.
You can easily prepare this snack at home in your microwave. It’s perfect for movie nights or as a quick, satisfying treat any time of day.
22. Gogo Squeez Applesauce
Gogo Squeez Applesauce is a tasty, gluten-free snack option for kids and adults alike. These convenient pouches are filled with 100% fruit and have no added sugar.
You can enjoy Gogo Squeez on the go, as the pouches are easy to pack in lunchboxes or backpacks. They come in various flavors, including apple, banana, and mango guava.
The snacks are not only gluten-free but also nut-free and dairy-free. This makes them a safe choice for people with different dietary needs.
Each pouch provides about half a serving of fruit, helping you meet your daily fruit intake. The BPA-free packaging and reclosable cap make these snacks both safe and practical.
Nutritional Benefits of Gluten-Free Snacks
Gluten-free snacks can offer many health perks. They often pack important nutrients and may help some people feel better.
Essential Nutrients
Many gluten-free snacks are rich in vitamins and minerals.
Fruits and veggies make great options. They give you fiber, vitamins, and antioxidants.
Nuts and seeds are full of healthy fats, protein, and minerals like zinc and magnesium.
Dairy snacks without gluten add calcium and protein to your diet.
Gluten-free whole grains like quinoa and rice cakes offer B vitamins and iron. Some packaged gluten-free snacks are fortified with extra nutrients too.
Health Impact
Eating gluten-free snacks can ease symptoms for people with celiac disease or gluten sensitivity. You might notice less bloating, gas, and stomach pain. Your energy levels may improve as your body absorbs nutrients better.
For others, gluten-free snacking may lead to eating more whole foods. This can boost your intake of fiber and plant-based nutrients. Be careful though – some gluten-free snacks are high in sugar or unhealthy fats.
Choosing nutrient-dense options like veggie sticks with hummus or fresh fruit with nut butter can support your overall health. These snacks help you stay full between meals and keep your blood sugar steady.
Common Ingredients in Gluten-Free Snacks
Gluten-free snacks use a variety of tasty and nutritious ingredients to replace wheat, barley, and rye. These alternatives provide flavor and texture while meeting dietary needs.
Nut-Based Alternatives
Nuts and nut flours are popular in gluten-free snacks.
Almond flour makes a great base for cookies and crackers. Cashew butter adds creaminess to energy bars. Pecans and walnuts give crunch to granola mixes.
Nut milk is used in place of regular milk for dairy-free options.
Coconut flour provides fiber and a slightly sweet taste in baked goods.
Pistachios make a protein-rich snack on their own or as part of trail mixes.
Fruit and Vegetable Components
Fruits and veggies are naturally gluten-free and pack snacks with nutrients.
Dried fruits like raisins, cranberries, and apricots add chewy texture to bars and mixes. Fresh berries top yogurt parfaits or pair with nut butters.
Veggie chips made from beets, sweet potatoes, or kale offer a crispy alternative to potato chips.
Carrot and celery sticks are simple grab-and-go options. Fruit and veggie purees work as binders in baked snacks, replacing gluten-containing ingredients.