Keto soups are a great way to enjoy warm, filling meals while sticking to a low-carb diet. They come in many tasty flavors and can be made with simple ingredients.

Keto soups are perfect for chilly days or when you want something cozy.

You can find over 26 different keto soup recipes to try. These soups use keto-friendly foods like meat, veggies, and dairy to create thick and creamy dishes.

From classic chicken noodle to creamy cauliflower, there are many options to fit your taste. Keto soups can be a nice change from salads and other common low-carb meals.

1. Keto Tuscan Soup

Keto Tuscan Soup is a creamy, hearty dish that fits perfectly into a low-carb lifestyle. You’ll love its rich flavors and satisfying texture.

This soup typically features Italian sausage, heavy cream, and low-carb vegetables like spinach. It’s often made in an Instant Pot for quick and easy preparation.

You can whip up this keto-friendly soup in under 30 minutes. It’s a great option for busy weeknights when you want something warm and comforting.

Many people consider Keto Tuscan Soup one of the best low-carb soup recipes. It’s popular among those following a ketogenic diet due to its high fat content and low carb count.

2. Creamy Keto Chicken Soup

Creamy keto chicken soup is a comforting and filling meal that’s perfect for cold days. You can make it quickly using simple ingredients.

Start by melting butter in a large pot. Add chopped carrots, celery, and onion. Cook until the veggies soften a bit.

Next, add chicken broth and cooked chicken pieces. Cream cheese and heavy cream give the soup its rich texture. Garlic and fresh thyme add flavor.

You can cook this soup on the stove, in a slow cooker, or even in a pressure cooker. It’s very flexible.

This low-carb soup is great for lunch or dinner. It’s hearty enough to be a meal on its own.

3. Keto Broccoli Cheese Soup

Keto broccoli cheese soup is a comforting low-carb meal that’s easy to make. You can whip it up in about 30 minutes using just one pot.

This creamy soup is packed with fresh broccoli and sharp cheddar cheese. It’s high in protein and healthy fats while staying low in carbs.

To make it, start by sautéing onions and garlic in butter. Then add broccoli florets, chicken broth, and heavy cream. Let it simmer until the broccoli is tender.

Blend the soup to your desired consistency. Stir in shredded cheese until melted. Season with salt and pepper to taste.

This keto-friendly soup keeps well in the fridge. You can easily reheat it for quick meals throughout the week.

4. Keto Zuppa Toscana

Keto Zuppa Toscana is a low-carb version of the popular Olive Garden soup. You can enjoy this creamy, flavorful dish without worrying about breaking your diet.

The main change is swapping potatoes for cauliflower or turnips. This keeps the texture similar while cutting down on carbs.

Key ingredients include Italian sausage, bacon, kale, and heavy cream. These create a rich, satisfying soup that’s perfect for cold days.

You can make Keto Zuppa Toscana in a regular pot or an Instant Pot. Both methods are quick and easy, giving you a delicious meal in no time.

This soup is high in fat and protein, making it ideal for keto dieters. It’s also packed with flavor, so you won’t feel like you’re missing out on anything.

5. Keto Cauliflower Soup

Keto cauliflower soup is a creamy, low-carb option for soup lovers. You can make it with simple ingredients like cauliflower, chicken broth, and butter.

To prepare, sauté vegetables like bell peppers, leeks, onions, and celery in bacon fat or butter. Add cauliflower and chicken broth, then simmer until the veggies are tender.

For extra flavor, try roasting the cauliflower before adding it to the pot. Use an immersion blender to create a smooth texture.

This soup typically has about 4-5 grams of net carbs per serving. You can store it in the fridge for 4-5 days or freeze it for later.

6. Keto Mushroom Soup

Keto mushroom soup is a creamy, flavorful dish perfect for cold days. You can make it easily in an Instant Pot or on the stovetop.

Start by sautéing mushrooms, onions, garlic, and thyme in butter. This brings out their rich flavors. Then add broth and season with salt and pepper to taste.

To make it creamy, add heavy cream or cream cheese. These keto-friendly options thicken the soup without adding carbs.

This soup keeps well in the fridge for 4-5 days. You can also freeze it for up to 3 months, making it great for meal prep.

Enjoy this hearty, low-carb soup as a starter or main dish. It’s filling and satisfying while keeping you on track with your keto diet.

7. Instant Pot Keto Soup

Instant Pot keto soups are quick and easy to make. You can whip up tasty low-carb meals in no time. These soups are perfect for cold nights or busy days.

Many keto-friendly soups work well in the Instant Pot. Try creamy chicken soup or sausage and kale soup. Thai-inspired soups with coconut milk are also popular options.

The Instant Pot helps blend flavors fast. It’s great for making bone broth too. You can cook tough meats until they’re tender in less time.

Remember to use low-carb veggies like cauliflower instead of potatoes. This keeps the carb count down while still giving you a hearty soup.

8. Keto Chicken Taco Soup

Keto Chicken Taco Soup is a tasty and filling meal that fits your low-carb diet. This soup combines tender chicken with classic taco flavors.

You can make it in an Instant Pot or slow cooker for easy cooking. The recipe includes chicken, broth, tomato paste, and spices.

Top your soup with cheese, sour cream, or avocado for extra flavor and fat. It’s quick to prepare, taking about 30 minutes total.

This soup is high in fat and protein while staying low in carbs. It’s a great choice for cold days or when you want a comforting meal.

9. Keto French Onion Soup

Keto French onion soup offers a low-carb version of the classic dish. This savory soup features caramelized onions simmered in a rich beef broth.

To keep it keto-friendly, replace traditional bread with keto-friendly options. You can use almond flour bread or 90-second keto bread as a topping.

The soup typically includes butter, beef broth, and onions. Some recipes add xanthan gum to thicken the broth without adding carbs.

For the cheese topping, use a mix of Gruyere and Parmesan. These cheeses melt beautifully and add a depth of flavor to your soup.

With just a few simple swaps, you can enjoy this comforting soup while staying in ketosis.

10. Keto Tomato Basil Soup

Keto tomato basil soup is a tasty low-carb option for soup lovers. You can make it with just a few simple ingredients.

Start by roasting fresh tomatoes with garlic powder, salt, and pepper. This brings out their flavor. You can also use canned tomatoes to save time.

Combine the tomatoes with fresh basil, cream, and broth. Blend until smooth for a creamy texture. The basil adds a fresh, aromatic taste that pairs perfectly with tomatoes.

This soup is naturally low in carbs, with about 7g net carbs per serving. It’s filling and satisfying while keeping you in ketosis.

You can store leftovers in the fridge for 4-5 days or freeze for up to 3 months. Reheat gently for a quick and easy keto-friendly meal.

11. Keto Clam Chowder

Keto clam chowder is a tasty and comforting soup that fits your low-carb diet. This creamy dish uses cauliflower instead of potatoes to keep the carb count down.

You can make this chowder with just a few ingredients. Clams, bacon, and vegetables simmer in a rich broth. The result is a hearty meal that’s ready in about 30 minutes.

This soup is perfect for cold days. It’s filling and packed with flavor. You can enjoy a bowlful as a complete meal on its own.

To boost the taste, add a small amount of carrots for color. Don’t worry – a quarter cup for the whole pot won’t add too many carbs.

12. Keto White Chicken Chili

Keto white chicken chili is a comforting low-carb soup perfect for cold days. You’ll love its creamy texture and rich flavors.

This chili uses tender chicken thighs instead of breast meat for extra flavor. Cauliflower rice replaces beans to keep the carb count low.

The creamy broth gets its thickness from heavy cream and cheese. Spices like cumin and chili powder add a kick without adding carbs.

One serving typically has only 4-5 grams of net carbs. You can easily make this chili in a slow cooker or on the stovetop.

Top your bowl with avocado, sour cream, or extra cheese for more healthy fats. This hearty soup will keep you full and satisfied on your keto diet.

13. Keto Egg Drop Soup

Keto egg drop soup is a quick and easy low-carb meal. You can make it in just 10 minutes with a few simple ingredients.

Start by heating chicken broth in a pot. Add ginger, soy sauce, and white pepper for flavor. Slowly pour beaten eggs into the hot broth while stirring. This creates delicate egg ribbons.

You can add mushrooms or green onions for extra taste and nutrition. The soup is naturally low in carbs, with about 1 gram per serving.

For a thicker soup, some recipes suggest using a small amount of xanthan gum instead of cornstarch. This keeps it keto-friendly.

Serve your egg drop soup hot for the best flavor. It’s perfect for a light lunch or as a starter for your keto meal.

14. Keto Cream of Asparagus Soup

Keto cream of asparagus soup is a tasty and nutritious option for those following a low-carb diet. This smooth and velvety soup is both filling and satisfying.

To make it, start by simmering asparagus ends and shallots in broth. After about 30 minutes, reduce the liquid by boiling it down.

The soup gets its creamy texture without dairy, making it suitable for those avoiding milk products. You can enjoy it on its own or pair it with a slice of keto-friendly bread.

This soup is perfect for spring when asparagus is in season. It’s quick to prepare and makes a great light lunch or dinner starter.

15. Keto Bacon Cheeseburger Soup

Imagine enjoying a juicy bacon cheeseburger in soup form. This keto-friendly soup brings all the flavors you love without the carbs.

You’ll start by cooking crispy bacon in a large pot. Then, brown ground beef and add onions and garlic for extra flavor.

Pour in beef broth and heavy cream to create a rich base. Melt in cheddar cheese and cream cheese for that classic cheeseburger taste.

Don’t forget the toppings! Sprinkle in some diced pickles and tomatoes. Garnish with extra bacon and cheese if you like.

This hearty soup is perfect for cold days when you want comfort food that fits your keto diet.

16. Keto Avocado Soup

Keto avocado soup is a creamy, low-carb dish that’s perfect for warm days. You can enjoy it chilled or at room temperature. This soup is packed with healthy fats from avocados and typically contains only 3-6 grams of net carbs per serving.

To make keto avocado soup, blend ripe avocados with chicken broth, heavy cream, and seasonings. Common additions include onion, garlic, and chili peppers for extra flavor. Some recipes use bone broth for added nutrients.

This no-cook soup is quick and easy to prepare. Simply blend the ingredients and chill in the fridge before serving. It’s a great option for a light lunch or dinner on your keto diet.

17. Keto Buffalo Chicken Soup

Keto Buffalo Chicken Soup brings the zesty flavors of buffalo wings to your bowl.

This low-carb soup is perfect for cold days. You can make it easily with shredded rotisserie chicken.

The soup is rich in flavor and takes less than 30 minutes to prepare. Key ingredients include chicken, buffalo sauce, and cheese.

Cauliflower adds bulk without extra carbs. This soup is filling and satisfying.

It fits well into a keto diet with under 5 net carbs per serving. You can make it in an Instant Pot for quick cooking.

The result is a creamy, spicy soup that warms you up. It’s great for meal prep too.

Make a big batch and enjoy it throughout the week.

18. Keto Miso Soup

Keto miso soup is a tasty low-carb version of the classic Japanese dish. You can make it with chicken broth, miso paste, and seaweed.

White miso paste works well for a milder flavor. Add protein like chicken, tofu, or shiitake mushrooms to make it more filling. You can whip up this soup in just 15 minutes.

It’s quick and easy for busy days. The ginger gives the broth a nice kick.

Seaweed adds extra umami flavor as it softens in the hot liquid. This soup makes a great keto-friendly appetizer.

You can pair it with other Asian-inspired low-carb meals.

19. Keto Thai Coconut Soup

Keto Thai Coconut Soup is a tasty low-carb option that captures the essence of Thai cuisine. This soup blends coconut milk, aromatic spices, and keto-friendly ingredients.

You can make this soup with chicken, mushrooms, or seafood as the main protein. Common additions include ginger, garlic, and green curry paste for authentic Thai flavors. The creamy coconut base keeps the carb count low while providing healthy fats.

You can add vegetables like broccoli or carrots in moderation to boost nutrition without excess carbs. This soup is versatile and can be prepared on the stovetop, in a slow cooker, or using a pressure cooker.

It’s a comforting meal that fits well into your keto diet plan.

20. Keto Butternut Squash Soup

Warm up with a tasty keto butternut squash soup. This low-carb version lets you enjoy the flavor without the extra carbs.

You can make this soup with just 5 simple ingredients. It’s ready in about 30 minutes, perfect for busy days. To keep it keto-friendly, use a small amount of butternut squash.

Add cauliflower to bulk up the soup without adding carbs. Roast the veggies first for extra flavor.

Then blend them with chicken stock and spices. For a creamy texture, add some heavy cream or coconut milk.

Garnish with feta cheese crumbs and pumpkin seeds for a nice crunch.

21. Keto Greek Lemon Chicken Soup

Keto Greek Lemon Chicken Soup is a tasty low-carb version of the classic Avgolemono. You’ll love this warm, comforting dish that fits your keto diet.

The soup uses cauliflower rice instead of regular rice to keep carbs low. It’s packed with tender chicken, giving you plenty of protein. The bright lemon flavor makes this soup stand out.

It’s tangy and refreshing, perfect for any time of year. To make it, you’ll need chicken broth, cooked chicken, eggs, lemon juice, and cauliflower rice.

The eggs and lemon juice create a creamy texture without adding carbs. This soup is easy to prepare and makes a great meal for cold days.

It’s filling and satisfying while keeping you on track with your keto goals.

22. Keto Spinach Artichoke Soup

This tasty soup brings together the classic flavors of spinach artichoke dip in a warm, comforting bowl. You’ll love how creamy and satisfying it is while staying low-carb.

The main ingredients are spinach, artichoke hearts, cream, and cheese. You can use frozen spinach and canned artichokes for convenience. To make it, sauté onions and garlic in butter.

Add chicken broth, cream, and seasonings. Stir in the spinach and artichokes and simmer until heated through. Finish with a sprinkle of Parmesan cheese on top.

This soup is perfect for cold days or when you want a quick keto-friendly meal.

23. Keto Jalapeno Popper Soup

Keto Jalapeno Popper Soup brings the flavors of a beloved appetizer to your bowl. This low-carb soup combines spicy jalapenos with creamy cheese for a satisfying meal.

To make this soup, start by cooking bacon until crisp. Set it aside for later use as a topping. In the same pan, add heavy cream, broth, and cream cheese. Next, add diced jalapenos for heat.

You can adjust the amount based on your spice preference. For extra protein, consider adding cooked chicken to the soup. Stir in shredded cheddar cheese until melted.

This gives the soup its rich, cheesy flavor. Top each serving with crumbled bacon and extra jalapenos if desired. This keto-friendly soup is perfect for cold days or when you’re craving comfort food.

24. Keto Sausage Kale Soup

Keto sausage kale soup is a tasty low-carb meal that’s easy to make. You’ll love this hearty soup packed with flavor and nutrients.

To make it, brown Italian sausage in a pot. Add chopped onions and garlic for extra taste. Pour in chicken broth and let it simmer. Toss in chopped kale and let it cook until tender.

For a creamy version, you can add heavy cream. Some recipes use cauliflower to thicken the soup without adding carbs. This soup is great for meal prep.

You can store it in the fridge or freezer and reheat it later. Just make sure it’s hot enough before eating.

25. Keto Hot and Sour Soup

Keto hot and sour soup brings the bold flavors you love without the carbs. This Chinese-inspired dish balances spicy and tangy notes perfectly.

You can make this soup in about 30 minutes. It uses low-carb ingredients like chicken, tofu, and eggs to keep it keto-friendly. Key flavors come from ginger, garlic, and chili.

Rice wine vinegar adds the signature sour taste. Adjust the hot and sour elements to your liking. This comforting soup has only about 3-4 net carbs per serving.

It’s packed with protein and nutrients while being low in calories. Try this easy keto version next time you’re craving Chinese takeout.

You’ll get all the taste without breaking your diet.

26. Keto Lobster Bisque

Keto lobster bisque is a rich, creamy soup perfect for cold winter days. You can make this low-carb version in about 30 minutes.

Start by sautéing lobster meat in butter, garlic, and lemon. Set this aside while you prepare the soup base. For the base, use a combination of heavy cream and seafood or vegetable stock.

Add herbs and spices to enhance the flavor. Once the soup is ready, stir in the cooked lobster meat.

The result is a decadent, satisfying meal that fits your keto diet. This bisque is high in fat and low in carbs, making it an ideal choice for keto dieters craving comfort food.

Flavor Enhancements without Carbs

Herbs and spices are your best friends for tasty keto soups. They add tons of flavor without carbs.

Try dried herbs like thyme, basil, and oregano. For spices, go for cumin, chili powder, and garlic powder.

Fresh herbs like cilantro, parsley, and chives are also great options.

Bone broth makes a flavorful, nutrient-rich base. It’s low in carbs and high in collagen.

Lemon juice or vinegar can brighten flavors. Use in small amounts to avoid overpowering.

Sauté aromatics like onions and garlic in butter or oil. This builds a tasty foundation for your soup.

Try adding hot sauce or red pepper flakes for a spicy kick.