Keto lunches can be tasty and satisfying while helping you stick to your low-carb diet goals.

With so many options to choose from, you’ll never get bored of your midday meals.

These 27+ keto lunch recipes offer delicious variety to keep you on track with your ketogenic lifestyle.

From hearty salads to filling soups, there are keto-friendly choices for every craving.

You’ll find ideas that are quick to prepare, easy to take on-the-go, and perfect for meal prepping ahead of time.

Get ready to discover new favorite lunch recipes that fit your keto diet.

1. Keto Cobb Salad

Keto Cobb Salad is a tasty and filling low-carb lunch option. It’s packed with protein and healthy fats to keep you satisfied.

The main ingredients include chopped romaine lettuce, crispy bacon, roasted chicken, and hard-boiled eggs.

You can also add avocado, cherry tomatoes, and blue cheese crumbles.

For dressing, try a homemade ranch made with sour cream, mayonnaise, lemon juice, and herbs. This adds flavor while keeping the carb count low.

You can prepare this salad in about 15 minutes, making it perfect for busy days.

It’s also great for meal prep – just store the ingredients separately and assemble when ready to eat.

2. Taco Salad with Avocado

Taco salad is a tasty keto lunch option. You can make it with ground beef, lettuce, tomatoes, and avocado.

Season the beef with taco spices for extra flavor.

Chop romaine lettuce as the base. Add diced tomatoes and sliced avocado on top.

For dressing, try mixing sour cream with salsa. Or use mashed avocado with lime juice. These add creaminess without extra carbs.

This salad gives you protein, healthy fats, and veggies. It’s filling and low in carbs.

You can prep the ingredients ahead for quick lunches all week.

3. Zucchini Noodles with Pesto

Zucchini noodles with pesto make a tasty and light keto lunch option.

To make this dish, you’ll need zucchini and pesto sauce.

Start by spiralizing your zucchini into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create ribbon-like noodles.

For the pesto, blend basil, garlic, pine nuts, olive oil, and Parmesan cheese in a food processor. You can adjust the ingredients to suit your taste preferences.

Heat a skillet over medium heat and add your zucchini noodles. Cook them for 3-4 minutes, tossing gently. Be careful not to overcook, as they can become watery.

Add your homemade pesto to the warm zucchini noodles and toss to combine.

Serve immediately for a fresh and satisfying keto-friendly meal.

4. Bacon-Wrapped Asparagus

Bacon-wrapped asparagus is a tasty keto lunch option. You can make it quickly and easily.

Start by wrapping bacon around asparagus spears. Place them on a baking sheet or grill.

Cook until the bacon is crispy and the asparagus is tender. This takes about 25 minutes in the oven.

You can add spices or brush with olive oil for extra flavor.

Serve hot as a side dish or appetizer.

This low-carb meal is high in protein and fiber. It fits well into a ketogenic diet plan.

5. Turkey and Cheese Lettuce Wraps

Turkey and cheese lettuce wraps are a tasty, low-carb lunch option. They’re quick to make and perfect for on-the-go meals.

Start with large lettuce leaves as your wrap base. Add slices of turkey and your favorite cheese, like provolone.

You can include extras like bacon, tomato, and avocado for more flavor. A drizzle of ranch dressing adds a creamy touch.

To assemble, place ingredients in the center of the lettuce leaf. Wrap tightly, using parchment paper to help if needed.

These wraps are customizable to your taste. They’re high in protein and low in carbs, making them great for a keto diet.

6. Cauliflower Fried Rice

Cauliflower fried rice is a tasty keto lunch option. It’s a great way to enjoy a takeout favorite without the carbs.

To make it, use riced cauliflower instead of regular rice. Add veggies like peas, carrots, and onions. Throw in some garlic for extra flavor.

Cook everything in a hot pan with oil. Stir often to prevent sticking. Season with salt and pepper to taste.

For protein, try adding cooked chicken, shrimp, or beaten eggs. Mix well and cook until everything is hot.

This dish is quick to make and very filling. It’s perfect for meal prep or a fast weeknight dinner.

7. Avocado Egg Salad

Avocado egg salad is a tasty keto lunch option. It’s packed with healthy fats and protein to keep you full.

To make it, mix mashed avocado with chopped hard-boiled eggs. Add some mayo, lime juice, and chopped chives for extra flavor.

Season with salt and pepper to taste.

You can serve it in lettuce wraps or eat it with a fork.

This salad is quick to make and perfect for a low-carb meal. Just remember to eat it soon after making, as avocados can brown quickly.

8. Chicken Avocado Soup

Chicken Avocado Soup is a tasty keto lunch option. This low-carb soup is easy to make and packed with flavor.

The main ingredients are chicken, avocado, and lime juice. You can use low-sodium broth to keep it healthy.

This soup is filling and nutritious. It provides protein from the chicken and healthy fats from the avocado.

You can make a big batch and reheat it for quick lunches throughout the week.

Add some celery or cauliflower for extra veggies if you like.

This soup is perfect for warm or cold weather. It’s light enough for summer but comforting in winter too.

9. Smoked Salmon and Cream Cheese Roll-Ups

Smoked salmon and cream cheese roll-ups are a tasty keto lunch option. They’re quick to make and need no cooking.

Start with thin slices of smoked salmon. Spread softened cream cheese on each slice. Add thin cucumber strips and avocado slices for crunch and creaminess.

Roll up the salmon slices tightly. Cut them into bite-sized pieces if you like. Sprinkle with fresh dill or everything bagel seasoning for extra flavor.

These roll-ups are high in protein and healthy fats. They’re perfect for a light lunch or as a party snack.

You can make them ahead of time and store them in the fridge for later.

10. Cheese and Sausage Stuffed Mushrooms

Stuffed mushrooms make a tasty keto-friendly lunch option. To make them, start by cleaning mushrooms and removing the stems.

Cook Italian sausage in a skillet until no longer pink. Mix the cooked sausage with cream cheese, mozzarella, and Parmesan.

Stuff the mushroom caps with this mixture. Place them on a baking sheet and cook at 350°F for about 20 minutes.

These savory bites are low in carbs but packed with flavor.

You can prep them ahead of time for an easy grab-and-go lunch during the week.

11. Steak and Cauliflower Mash

Steak and cauliflower mash is a tasty keto-friendly lunch option. You can use ribeye or your favorite cut of steak.

Season the steak with salt and pepper. Cook it in a pan for about 3-4 minutes per side. Let it rest before slicing.

For the cauliflower mash, steam or boil cauliflower florets until soft. Drain well. Blend the cauliflower with butter and cream cheese until smooth.

Add crispy bacon bits to your mash for extra flavor. You can also mix in some shredded cheese if you like.

Serve the sliced steak on top of the warm cauliflower mash.

This meal is filling and packed with protein and healthy fats.

12. Portobello Mushroom Pizzas

Portobello mushroom pizzas are a tasty low-carb lunch option. You can make them in just 30 minutes.

Start by cleaning large portobello caps and removing the stems.

Brush the mushrooms with olive oil and season with Italian herbs and garlic powder. Fill each cap with pizza sauce, cheese, and toppings like pepperoni or sausage.

Bake the mushroom pizzas in the oven until the cheese melts. You can also grill them for extra flavor.

These pizzas are high in nutrients and fiber while being low in carbs.

Store leftovers in the fridge for up to 3 days. Reheat them in the oven or air fryer to keep them crisp.

13. Cucumber and Turkey Roll-Ups

Cucumber and turkey roll-ups make a tasty, low-carb lunch option. To make them, start by slicing cucumbers thinly using a peeler or mandolin.

Lay out the cucumber slices and spread a thin layer of avocado or pesto on top. Add slices of turkey and cheese.

Roll up the cucumber slices tightly, securing with toothpicks if needed. For extra flavor and crunch, try adding spinach leaves or bell pepper strips before rolling.

These roll-ups are quick to prepare and can be customized with different spreads, meats, and veggies.

They work well as a light lunch or party appetizer.

14. Lettuce-Wrapped Burgers

Lettuce-wrapped burgers are a tasty keto lunch option. You can enjoy all the flavors of a classic cheeseburger without the extra carbs from the bun.

To make them, wrap your burger patty in large lettuce leaves instead of a bun. Choose sturdy lettuce like iceberg or romaine for the best results.

Add your favorite toppings like cheese, bacon, avocado, and sliced onions. You can even include a small amount of tomato if it fits your daily carb limit.

These burgers are easy to customize.

Try using turkey, chicken, or salmon patties for variety. You can prep the patties ahead of time to make lunch assembly quick and simple.

15. Keto Chicken Caesar Salad

Keto Chicken Caesar Salad is a tasty and filling lunch option for your low-carb diet. It combines grilled chicken, crisp romaine lettuce, and a creamy Caesar dressing.

To make this salad, start by grilling seasoned chicken breast until it’s juicy and cooked through.

Chop fresh romaine lettuce and place it in a bowl.

Add the grilled chicken on top of the lettuce. For extra flavor and crunch, sprinkle some crispy bacon bits and shaved Parmesan cheese over the salad.

The key to keeping this salad keto-friendly is using a low-carb Caesar dressing. You can make your own or choose a store-bought version with no added sugars.

This protein-packed meal will keep you full and energized throughout the day.

It’s quick to prepare and perfect for busy weekday lunches.

16. Grilled Shrimp Skewers with Garlic

Grilled shrimp skewers with garlic make a tasty keto lunch option. You’ll need large shrimp, olive oil, lemon juice, minced garlic, and herbs like parsley.

Mix the olive oil, lemon juice, garlic, and herbs to create a quick marinade. Toss the peeled and deveined shrimp in the mixture.

Thread the shrimp onto skewers. If using wooden ones, soak them in water first to prevent burning.

Grill the skewers for a few minutes per side until the shrimp turn pink. The high heat gives them a nice char while keeping them juicy inside.

Serve your grilled garlic shrimp skewers hot. They pair well with a fresh salad or grilled low-carb veggies for a complete keto meal.

17. Eggplant and Beef Casserole

This keto-friendly dish combines tender eggplant with savory ground beef. You’ll love the rich flavors and satisfying texture.

To make it, start by browning ground beef in a pan. Add some garlic and onions for extra flavor.

Slice eggplant and cook it until soft. Layer the eggplant and beef in a casserole dish.

Top with a low-carb tomato sauce and shredded cheese. Bake until the cheese is melted and bubbly.

This casserole is perfect for meal prep. You can make a big batch and enjoy it throughout the week for easy lunches.

18. Keto Sushi Rolls with Cauliflower Rice

Craving sushi on a keto diet? Try making keto sushi rolls with cauliflower rice. These low-carb alternatives taste just like traditional sushi but fit your keto lifestyle.

To make the “rice,” grate cauliflower or use pre-riced cauliflower. Cook it briefly with olive oil and salt.

Let it cool, then mix in some cream cheese for a sticky texture.

Lay out a nori sheet and spread the cauliflower mixture on top. Add your favorite fillings like cucumber, avocado, and smoked salmon.

Roll it up tightly using a bamboo mat or plastic wrap.

Slice the roll into pieces and serve with low-carb soy sauce or wasabi. You’ll get all the flavors of sushi without the carbs.

19. Zucchini and Cheese Fritters

Zucchini and cheese fritters make a tasty keto-friendly lunch option. To make them, grate fresh zucchini and squeeze out the excess moisture.

Mix the zucchini with shredded cheese, almond flour, and eggs. This combination creates a batter that binds well and fries up crispy.

Heat some olive oil in a pan and drop spoonfuls of the mixture to form small patties.

Fry until golden brown on both sides.

These fritters are low in carbs but high in flavor. You can customize them by adding your favorite herbs or spices for extra taste.

20. Italian Keto Meatballs

Italian keto meatballs are a tasty lunch option that’s low in carbs. You can make them with ground beef, pork, or a mix of both.

Instead of breadcrumbs, use almond flour or grated Parmesan cheese as a binder. Add Italian herbs like basil and oregano for flavor.

Bake the meatballs in the oven until they’re cooked through. Serve them with a low-carb tomato sauce or on top of zucchini noodles.

These meatballs are juicy, tender, and full of Italian flavor. They’re perfect for meal prep and can be frozen for later use.

21. Spicy Keto Chili

Spicy keto chili is a perfect lunch option for those on a low-carb diet. You can make it with ground beef or spicy Italian sausage for extra heat.

Skip the beans to keep it keto-friendly. Add bell peppers for crunch and flavor.

Use a blend of spices like chili powder, cumin, and cayenne to create a delicious kick.

For a creamy twist, try adding heavy cream and cream cheese. This makes the chili rich and satisfying. You can top it with shredded cheese, sour cream, or diced avocado.

Make a big batch on the weekend. It’s great for meal prep and tastes even better the next day.

22. Creamy Broccoli Salad

Creamy broccoli salad is a tasty keto-friendly lunch option. You can make it with fresh broccoli florets, crispy bacon, and shredded cheese.

The dressing uses sour cream or mayo as a base. Add lemon juice and a pinch of salt for flavor.

Mix everything together and chill for at least an hour before eating.

This salad keeps well in the fridge for 3-4 days. You can customize it by adding low-carb extras like chopped celery or roasted pepitas.

For variety, try swapping the bacon for ham or chicken. You could also use different types of cheese or nuts to change up the flavors.

23. Buffalo Chicken Celery Sticks

Buffalo chicken celery sticks are a tasty keto-friendly lunch option. They combine the spicy kick of buffalo sauce with cool, crunchy celery.

To make them, mix shredded chicken with cream cheese, buffalo sauce, and ranch dressing. You can add blue cheese crumbles for extra flavor.

Fill celery sticks with the buffalo chicken mixture. Top with more blue cheese if you like.

These are easy to prepare ahead of time. They’re great for quick lunches or as a low-carb snack.

You can adjust the spice level by using more or less buffalo sauce. For a milder version, try mixing in some extra ranch dressing.

24. Egg Drop Soup with Chicken

Egg drop soup with chicken is a tasty keto-friendly lunch option. This low-carb soup is easy to make and packed with protein.

To prepare it, start by heating chicken broth in a pot. Add ginger, garlic, and soy sauce for flavor.

Toss in some shredded chicken and let it simmer.

Next, whisk eggs in a separate bowl. Slowly pour the eggs into the simmering broth while stirring. This creates delicate egg ribbons throughout the soup.

For extra nutrition, you can add mushrooms or green beans. Garnish with chopped green onions before serving.

This warm, comforting soup will keep you full and satisfied on your keto diet.

25. Stuffed Bell Peppers with Beef

Stuffed bell peppers make a tasty keto-friendly lunch. To make them, cut bell peppers in half and remove the seeds.

Brown ground beef in a pan with garlic and onions. Add cauliflower rice and spices like salt, pepper, and paprika.

Fill the pepper halves with the beef mixture. Top with shredded cheese.

Bake in the oven at 390°F (200°C) until the peppers are tender.

This meal is low in carbs but high in flavor. You can prep it ahead of time for easy lunches during the week.

26. Spinach and Feta Omelet

A spinach and feta omelet makes a tasty keto lunch option. You can whip it up quickly with just a few ingredients.

Start by whisking eggs in a bowl. Add some chopped onions and a pinch of salt for extra flavor.

Heat butter in a pan, then pour in the egg mixture. As it cooks, add fresh spinach leaves and crumbled feta cheese.

Fold the omelet in half when the eggs are set. The spinach will wilt slightly from the heat.

This protein-packed meal is filling and low in carbs. You can customize it by adding other keto-friendly ingredients like mushrooms or herbs.

27. Roasted Red Pepper Soup

Roasted red pepper soup is a tasty and filling keto lunch option. You can make it with just a few simple ingredients.

Start by roasting red peppers, onions, and garlic. Blend them with broth and spices for a smooth, creamy texture.

For extra richness, add some heavy cream or coconut milk. Cauliflower is a great low-carb way to thicken the soup.

This soup is quick to prepare and reheats well. Make a big batch to enjoy throughout the week.

Pair it with keto biscuits or a side salad for a complete meal. The bright flavor and warming feel make it perfect for any season.

Protein Sources

Protein keeps you full and helps build muscle.

Good keto-friendly proteins are:

• Eggs
• Chicken
• Fish (salmon, tuna)
• Beef
• Pork

Hard-boiled eggs are easy to pack for lunch.

Grilled chicken or fish goes well on salads.

Beef and pork can be cooked ahead and reheated.

Mix and match these foods to make tasty keto lunches.

Try a salad with greens, avocado, nuts, and grilled chicken.

Or make a lettuce wrap with tuna salad.