Keto snacks can make sticking to a low-carb diet much easier. When hunger strikes between meals, having tasty options on hand helps you avoid reaching for high-carb foods.
You’ll find plenty of delicious keto-friendly snacks to keep you satisfied while following this eating plan.
From cheese crisps to pork rinds to homemade fat bombs, keto snacks come in many forms. Some are quick grab-and-go items, while others take a bit more prep.
The key is choosing snacks that are low in carbs but high in fat and protein to keep you full. With some planning, you can stock up on keto snacks to have ready when cravings hit.
1. FatSnax Chocolate Chip Cookies
FatSnax Chocolate Chip Cookies are a popular keto-friendly snack option. These low-carb treats contain only 3g of net carbs per serving, making them suitable for your ketogenic diet.
The cookies are made with almond flour and are certified gluten-free. They’re also low in sugar, which helps you maintain ketosis while satisfying your sweet tooth.
You can find FatSnax cookies in different sizes. They offer regular cookies and mini versions for portion control.
The mini cookies come in a 5-ounce package, perfect for on-the-go snacking.
FatSnax Chocolate Chip Cookies have a soft, cake-like texture. They’re high in fat, with 13-14g per serving, helping you meet your keto macros.
2. Keto Bars – Chocolate Peanut Butter
Keto bars with chocolate peanut butter flavor offer a tasty low-carb snack option. These bars typically have a good balance of fat and protein, with minimal net carbs.
You’ll find many brands that make keto-friendly chocolate peanut butter bars. They often contain ingredients like peanut butter, cocoa, and keto-approved sweeteners.
These bars can help satisfy your sweet tooth while keeping you in ketosis. They’re great for on-the-go snacking or as a quick energy boost between meals.
When choosing a keto bar, check the label. Look for ones with low sugar content and higher fat percentages. This helps ensure they fit into your keto diet plan.
3. Quest Nutrition Tortilla Style Protein Chips
Quest Nutrition Tortilla Style Protein Chips are a tasty keto-friendly snack option. These chips come in several flavors like Nacho Cheese, Chili Lime, and Loaded Taco.
Each bag has 18-20 grams of protein and only 3-4 grams of net carbs. This makes them a great choice if you want a crunchy snack without breaking your diet.
The chips are gluten-free and have a texture similar to regular tortilla chips.
You can enjoy them on their own or use them as a base for keto-friendly nachos.
Quest offers both regular protein chips and these tortilla style ones. Both types provide a high-protein, low-carb snacking option to help satisfy your cravings.
4. Dang Coconut Chips
Dang Coconut Chips are a tasty keto-friendly snack option. These chips are made from sliced coconut meat that’s toasted to perfection.
They’re lightly salted and unsweetened, making them suitable for low-carb diets. The chips are also vegan, gluten-free, and paleo-friendly.
Dang Coconut Chips are packed with healthy fats and fiber. They come in resealable bags, making them convenient for on-the-go snacking.
You can find these chips on Amazon or other online retailers. They’re a simple yet satisfying treat with minimal ingredients – just coconut and a hint of salt.
5. ChocZero Keto Bark
ChocZero Keto Bark offers a tasty low-carb treat for chocolate lovers. This sugar-free snack comes in dark, milk, and white chocolate varieties.
The bark is sweetened with monk fruit and has no sugar alcohols or artificial sweeteners. It’s made with premium chocolate and is soy-free.
You can find flavors like hazelnut, almond, and coconut. Some varieties even include crispy rice for added texture.
The bark comes in individual servings, making portion control easy.
ChocZero Keto Bark is a good option if you’re looking for a keto-friendly dessert. It’s low in net carbs and can help satisfy your sweet tooth without derailing your diet.
6. Perfect Keto Bars – Salted Caramel
Perfect Keto Bars in Salted Caramel flavor are a tasty low-carb snack option. These bars have only 3 grams of net carbs per serving.
They pack 19 grams of fat and 10 grams of protein to help keep you full between meals. The bars are made with real food ingredients and contain no sugar alcohols or artificial fillers.
You can enjoy these bars as part of your keto diet plan. They come in a pack of 12, making them easy to take on-the-go for a quick keto-friendly snack.
7. Whisps Cheese Crisps
Whisps Cheese Crisps are a tasty keto-friendly snack option. These crunchy treats are made from 100% real cheese, offering a good source of protein.
You can find Whisps in various flavors like Parmesan, Cheddar, and Asiago. They’re gluten-free and low in carbs, making them suitable for keto diets.
These cheese crisps come in convenient single-serve packs. You can enjoy them on their own or use them as a topping for salads and soups.
Whisps are versatile and can be part of your snack rotation or appetizer spread. They provide a satisfying crunch without the added carbs of traditional chips.
8. Moon Cheese – Cheddar
Moon Cheese Cheddar offers a crunchy, protein-rich snack option for keto dieters. Made from 100% real cheddar cheese, it’s low in carbs and high in protein.
With only 1 gram of carbs per serving, Moon Cheese won’t derail your ketosis efforts. It packs 11 grams of protein, making it a filling choice between meals.
This snack is convenient for on-the-go eating. It doesn’t need refrigeration, so you can easily take it to work or on trips.
Moon Cheese Cheddar is also a good source of calcium, supporting bone health. Its crunchy texture satisfies cravings for crispy foods while keeping you in ketosis.
9. Pork King Good Fried Pork Rinds
Pork King Good offers tasty keto-friendly snacks. Their pork rinds come in many flavors like pizza, nacho cheddar, and dill pickle.
These snacks are low in carbs and high in protein. They’re perfect for ketogenic, paleo, and gluten-free diets.
You can enjoy them on their own or use them as breadcrumbs. Try them to coat pork chops or make a low-carb pizza crust.
Pork King Good is a woman-owned company based in Cleveland, Ohio. They focus on making quality pork rinds fried in their own fat.
10. HighKey Mini Cookies – Chocolate Chip
HighKey Mini Cookies offer a tasty keto-friendly snack option. These chocolate chip cookies have zero added sugar and only 1 gram of net carbs per serving.
You can enjoy them without worrying about your carb intake. The cookies are made with almond flour and sweetened with erythritol.
Each 2.25 oz bag contains bite-sized cookies that are perfect for on-the-go snacking. They’re gluten-free and suitable for diabetic diets.
Many people find these mini cookies satisfy their sweet tooth while keeping carbs low. You can eat them straight from the bag or pair them with unsweetened almond milk for a nostalgic treat.
11. Epic Artisanal Oven Baked Pork Rinds
Epic Artisanal Oven Baked Pork Rinds are a tasty keto-friendly snack option. They come in various flavors like Sea Salt & Pepper, Pink Himalayan Sea Salt, and BBQ Seasoned.
These pork rinds are made using a unique oven-baking method. This process helps keep the fat content lower than traditional fried pork rinds.
You can enjoy these crunchy snacks on their own or use them as a topping for soups and salads. They also work well as a low-carb substitute for breadcrumbs in recipes.
Epic pork rinds are high in protein and contain zero carbs. This makes them a great choice for those following a keto diet.
12. Lily’s Dark Chocolate Chips
Lily’s Dark Chocolate Chips are a tasty keto-friendly snack option. These chips are sweetened with stevia and contain no added sugar.
You can enjoy them straight from the bag as a quick treat. They’re also great for baking keto desserts like cookies or brownies.
Lily’s chips are made with 55% cocoa and are fair trade certified. They’re vegan, gluten-free, and non-GMO.
A serving of 24 chips has only 50 calories and 0 net carbs. This makes them perfect for satisfying your chocolate cravings while staying in ketosis.
You can find Lily’s Dark Chocolate Chips at many grocery stores or online retailers. They come in 9-ounce bags, which are ideal for snacking or baking.
13. Catalina Crunch Cinnamon Toast Cereal
Catalina Crunch Cinnamon Toast Cereal is a tasty keto-friendly option for breakfast or snacking. It has 5g net carbs and no sugar per serving.
This cereal is packed with 11g of plant protein and 9g of fiber in each bowl. It’s made with natural ingredients and is gluten-free.
You can enjoy the sweet cinnamon flavor without worrying about your carb intake. The cereal is crunchy and satisfying, similar to classic cinnamon toast cereals.
Catalina Crunch offers other flavors too. You can buy it in multi-packs to save money and always have some on hand.
14. SmartSweets Fruity Gummy Bears
SmartSweets Fruity Gummy Bears are a tasty keto-friendly snack option. These gummies have only 3g of sugar per serving, making them a low-sugar treat.
They’re sweetened without sugar alcohols and contain just 15g of net carbs. The gummies are gluten-free, dairy-free, and non-GMO.
You’ll find a variety of fruit flavors in each pack. They offer a chewy texture similar to traditional gummy bears.
SmartSweets Fruity Gummy Bears come in 1.8 oz bags. You can buy them individually or in packs of 12 for convenience.
15. SlimFast Keto Fat Bombs
SlimFast Keto Fat Bombs are tasty snacks made for people on keto diets. They come in different flavors like mint chocolate and iced lemon drop.
These snacks have 8 grams of fats that work well with keto eating plans. They don’t have any added sugar and only 1 gram of net carbs.
You can buy SlimFast Keto Fat Bombs in small cups that are easy to take with you. They’re part of the SlimFast Keto plan, which suggests eating them as snacks between meals.
These treats use coconut oil and have no gluten or artificial flavors. They’re meant to help you stick to your keto diet while enjoying a sweet snack.
16. FBOMB Nut Butters
FBOMB Nut Butters are a tasty keto snack option. These single-serve packets contain macadamia nut butter with minimal ingredients and no added sugar.
You can choose from flavors like Macadamia & Sea Salt or Macadamia & Chocolate. Each packet has only 1-2 net carbs, making them ideal for low-carb diets.
The convenient pouches are perfect for on-the-go snacking. You can eat the nut butter straight from the packet or add it to other keto-friendly foods.
FBOMB Nut Butters provide a quick energy boost. They’re high in healthy fats and low in carbs, fitting well into keto and paleo eating plans.
17. Magic Spoon Grain-Free Cereal
Magic Spoon offers a keto-friendly cereal option that’s high in protein and low in carbs. It’s perfect if you miss having cereal for breakfast on a keto diet.
This cereal is grain-free and gluten-free. It contains zero grams of sugar, making it suitable for low-carb eating plans.
Magic Spoon comes in tasty flavors like cocoa, frosted, blueberry, peanut butter, and cinnamon. You can enjoy it with milk or as a dry snack.
Each serving packs 11-12 grams of protein to help keep you full. The cereal is also available in convenient single-serve cups for on-the-go snacking.
18. ParmCrisps Original
ParmCrisps Original are a tasty keto-friendly snack option. These crunchy crisps are made from 100% aged Parmesan cheese.
They’re oven-baked in small batches for a crispy texture. ParmCrisps contain no artificial ingredients or preservatives.
Each serving is only 100 calories and packed with protein. They’re naturally gluten-free and sugar-free, perfect for low-carb diets.
You can enjoy ParmCrisps on their own or use them as a crunchy topping. They come in convenient single-serve packs or larger party sizes.
These cheesy crisps offer a savory snack that fits easily into your keto lifestyle. They’re a simple way to satisfy cravings without compromising your diet.
19. Keto Snack Mix by Legendary Foods
Legendary Foods offers tasty keto-friendly snack options. Their high-protein pastries and sweet rolls are perfect for satisfying your sweet tooth while sticking to a low-carb diet.
These snacks pack 22g of protein and only 6g net carbs per serving. They contain zero added sugar and are gluten-free, making them suitable for various dietary needs.
You can mix and match different flavors like Brown Sugar Cinnamon. Legendary Foods also provides protein bundles for convenience and savings.
For a savory option, try their keto-friendly nut snacks. These provide a crunchy, flavorful alternative to traditional high-carb mixes.
20. Chomps Original Beef Sticks
Chomps Original Beef Sticks are a tasty keto-friendly snack option. These meat sticks are made from 100% grass-fed and finished beef.
They contain 10-12 grams of protein per stick and zero sugar. This makes them great for maintaining ketosis.
Chomps beef sticks are also gluten-free and non-GMO. They’re free from fillers and nitrates, making them a cleaner snack choice.
You can enjoy these sticks as a quick protein boost between meals. They’re convenient for on-the-go snacking or as part of your keto lunch.
Chomps offers their Original Beef Sticks in different sizes, including snack-sized options. This lets you control your portions easily.
21. La Tortilla Factory Low Carb Tortillas
La Tortilla Factory offers low carb tortillas that fit well into a keto diet. These tortillas have only 3 grams of net carbs each. They’re made with ingredients like oat fiber, whole wheat flour, and soy flour.
You’ll get 5 grams of protein per tortilla. They also provide 32% of your daily fiber needs. Each tortilla has just 50 calories.
These tortillas are free from GMOs, hydrogenated oils, and artificial dyes.
You can use them to make wraps, tacos, or quesadillas while staying on track with your keto goals.
La Tortilla Factory’s low carb tortillas come in different sizes. You can choose between large and original sizes to suit your needs.
22. Righteous Felon Craft Jerky
Righteous Felon offers tasty keto-friendly snacks for your low-carb diet. Their craft beef jerky comes in over 16 bold flavors to satisfy your cravings.
You can also try their zero-sugar biltong for a high-protein, ultra-low-carb option. Biltong provides a convenient way to stick to your keto plan while on the go.
Righteous Felon’s meat sticks are another good choice for keto dieters. These individually wrapped snacks are easy to take with you anywhere.
All of their products are made with natural ingredients and no artificial additives. You’ll get quality protein without the extra carbs or sugar.
23. Know Brainer Coffee Creamer
Know Brainer Coffee Creamer offers a keto-friendly option for your morning cup. This creamer comes in two main varieties: an almond and coconut milk blend, and a grassfed milk with cream option.
You can find Know Brainer Creamers in several flavors, including Original, French Vanilla, and Mocha. Some versions are casein and lactose-free for those with dietary restrictions.
These creamers contain MCT oil and grass-fed butter, which may support brain function. They come in convenient individual packets, perfect for adding to a 6-8 oz cup of coffee.
If you’re following a keto diet, Know Brainer Creamer can be a tasty way to enhance your coffee without derailing your nutritional goals.
24. Evolved Midnight Coconut Butter Cups
Evolved Midnight Coconut Butter Cups offer a tasty keto-friendly snack option. These treats feature a dark chocolate shell filled with creamy coconut butter.
Each cup contains less than 1 gram of sugar. They’re sweetened with organic monk fruit extract instead of sugar alcohols or erythritol.
These cups are gluten-free, dairy-free, and plant-based. They also meet paleo and keto diet requirements.
The coconut butter filling provides a hint of sweetness and a smooth texture. The dark chocolate exterior offers a rich, indulgent flavor.
You can enjoy these cups as a quick snack or dessert. They come individually wrapped for easy portion control and on-the-go snacking.
25. Picnik Butter Coffee
Picnik Butter Coffee is a convenient keto-friendly drink option. It combines coffee with grass-fed butter and MCT oil. You can find it bottled in many Whole Foods stores.
This ready-to-drink beverage saves you time in the morning. No need to blend your own butter coffee at home. Picnik offers different flavors to suit your taste.
The high fat content helps keep you full and focused. It may boost your energy without a sugar crash. Picnik also makes dairy-free versions with cashews and coconut.
At around $5 per bottle, it’s pricier than regular coffee. But it can be a handy grab-and-go choice for your keto lifestyle.
26. Palmini Low Carb Pasta
Palmini offers a tasty low-carb pasta option for keto dieters. Made from hearts of palm, it’s a great alternative to traditional noodles.
You can enjoy Palmini pasta in linguine or lasagna form. It’s pre-cooked, so you just need to rinse it before eating.
With only 4 grams of carbs per serving, Palmini fits easily into your keto meal plan. It’s also gluten-free and high in fiber.
Try Palmini in your favorite pasta dishes. You can top it with low-carb sauces or use it in cold salads. It’s a versatile ingredient that helps you stick to your keto goals.
27. Primal Kitchen Mayo with Avocado Oil
Primal Kitchen Mayo with Avocado Oil is a tasty and healthy keto snack option. It’s made with cage-free eggs and avocado oil, giving it a rich flavor.
This mayo is Keto Certified, Certified Paleo, and Whole30 Approved. It’s also gluten-free and contains no sugar, making it suitable for various diets.
You can use this mayo as a dip for veggies or as a spread on keto-friendly crackers. It comes in a squeezable bottle for easy use.
Primal Kitchen offers different flavors like Chipotle Lime Mayo for added variety. These mayo options can spice up your keto snacks and meals.
28. Kettle & Fire Beef Bone Broth
Kettle & Fire Beef Bone Broth is a tasty keto-friendly snack option. It’s made from grass-fed beef bones and organic vegetables.
This broth is packed with protein, collagen, and amino acids. It can help support gut health, joints, and skin.
You can enjoy it hot as a soothing drink. Or use it as a base for soups and sauces.
It’s easy to take on the go. Just heat it up in a mug for a quick, warm snack.
The broth is gluten-free and approved for keto, paleo, and Whole30 diets. It comes in convenient packs, making it simple to stock up.
Understanding Keto Snacks
Keto snacks follow strict rules about what you can eat. They use special ingredients to keep carbs low while giving you energy from fat and protein.
Nutritional Guidelines
Keto snacks focus on high fat, moderate protein, and very low carb content. You should aim for snacks with less than 5g net carbs per serving.
Fat should make up 70-80% of calories, protein 15-20%, and carbs only 5-10%.
Look for snacks with:
• 0-5g net carbs • 10-20g fat • 5-10g protein
Avoid sugars and starches. Count total carbs, not just sugar. Fiber doesn’t count toward net carbs.
Common Ingredients
Keto snacks often use these low-carb foods:
• Nuts and seeds (almonds, macadamias, pumpkin seeds) • Cheese and dairy (cream cheese, string cheese)
• Meats (beef jerky, salami, bacon) • Eggs • Vegetables (cucumber, celery, bell peppers) • Oils and fats (coconut oil, olive oil, butter)
You can make keto versions of many snacks using almond flour, coconut flour, and sugar substitutes like stevia or erythritol. Avocados are great for adding healthy fats.
Benefits Of 28+ Keto Snacks
Keto snacks offer key advantages for those following a low-carb lifestyle. They help you stay on track with your diet goals while providing tasty options to satisfy cravings.
Supports Ketosis
Keto snacks keep your body in ketosis by limiting carbs. They’re high in healthy fats and low in carbs, which helps your body burn fat for fuel.
Nuts, seeds, and cheese are great choices. A handful of almonds or macadamia nuts provides healthy fats without excess carbs.
Hard-boiled eggs make an easy grab-and-go snack. They’re packed with protein and fats but have almost no carbs.
Beef jerky is another protein-rich option with minimal carbs.
Celery sticks with almond butter give you crunch and healthy fats. This combo helps curb hunger between meals without kicking you out of ketosis.
Aids In Weight Management
Keto snacks can help you lose weight and keep it off. They’re often filling due to high fat and protein content.
This helps you eat less overall and avoid overeating at meals.
Many keto snacks are nutrient-dense. Avocados, for example, offer healthy fats and fiber.
Eating them as a snack gives your body important vitamins and minerals.
Low-carb veggies like cucumber slices or bell pepper strips are light yet satisfying. You can eat a good amount without taking in too many calories.
Pair them with a high-fat dip like guacamole for added nutrients and flavor.